MASS CALENDAR
Start Date:
BF%:
Weight:
Week 1
BLOCK 1
Monday
Total Synergistics
Tuesday
Agility X
Wednesday
X3 Yoga
Thursday
The Challenge
Friday
Pilates X
Saturday
Incinerator
Sunday
Dynamix
Week 2
Total Synergistics
Agility X
X3 Yoga
The Challenge
Pilates X
Incinerator
Dynamix
Week 3
Total Synergistics
Agility X
X3 Yoga
The Challenge
Pilates X
Incinerator
Dynamix
Week 4
Isometrix
Dynamix
The Warrior
Pilates X
Agility X
X3 Yoga
Dynamix
Weight:
Saturday
MMX
Sunday
Dynamix
Week 5
BLOCK 2
Monday
Eccentric Upper
Week 6
Eccentric Upper
Eccentric Lower
X3 Yoga
Eccentric Upper Eccentric Lower
MMX
Dynamix
Week 7
Eccentric Upper
Eccentric Lower
X3 Yoga
Eccentric Upper Eccentric Lower
MMX
Dynamix
Week 8
Isometrix
Dynamix
The Warrior
X3 Yoga
Dynamix
Weight:
Saturday
MMX
Sunday
Dynamix
Incinerator
Dynamix
MMX
Dynamix
Incinerator
Dynamix
Week 9
BLOCK 3
Monday
Eccentric Upper
BF%:
Tuesday
Wednesday
Thursday
Friday
Eccentric Lower
X3 Yoga
Eccentric Upper Eccentric Lower
Pilates X
Decelerator
BF%:
Tuesday
Wednesday
Thursday
Friday
Eccentric Lower
X3 Yoga
Eccentric Upper Eccentric Lower
Week 10
Total Synergistics
Agility X
X3 Yoga
The Challenge
Pilates X
Week 11
Eccentric Upper
Eccentric Lower
X3 Yoga
Eccentric Upper Eccentric Lower
Week 12
Total Synergistics
Agility X
X3 Yoga
The Challenge
Week 13
Isometrix
X3 Yoga
Decelerator
Pilates X
Eccentric Lower Eccentric Upper
Dynamix