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LEAN CALENDAR

Start Date:
BF%:
Weight:

Week 1

BLOCK 1
Monday
Accelerator

Tuesday
The Warrior

Wednesday
X3 Yoga

Thurs...
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P90 x3 calendar-lean

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P90X3
http://www.bembela.com
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Publicada em: Saúde e medicina
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P90 x3 calendar-lean

  1. 1. LEAN CALENDAR Start Date: BF%: Weight: Week 1 BLOCK 1 Monday Accelerator Tuesday The Warrior Wednesday X3 Yoga Thursday CVX Friday Isometrix Saturday Agility X Sunday Dynamix Week 2 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix Week 3 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix Week 4 Isometrix Dynamics Accelerator Pilates X Agility X X3 Yoga Dynamix Week 5 BLOCK 2 Monday Triometrics Tuesday The Warrior Wednesday X3 Yoga Thursday MMX Friday Incinerator Weight: Saturday CVX Sunday Dynamix Week 6 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix Week 7 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix Week 9 BLOCK 3 Monday Decelerator Sunday Dynamix BF%: BF%: Tuesday MMX Wednesday Eccentric Lower Thursday X3 Yoga Friday Triometrics Weight: Saturday Eccentric Upper Week 10 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix Week 11 Decelerator MMX Eccentric Lower X3 Yoga Triometrics Eccentric Upper Dynamix Week 12 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix

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