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Start Date:
BF%:
Weight:

Week 1

BLOCK 1
Monday
Total Synergistics

Tuesday
Agility X

Wednesday
X3 Yoga

Thursday
The Ch...
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P90 x3 calendar-classic

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P90 x3 calendar-classic

  1. 1. Start Date: BF%: Weight: Week 1 BLOCK 1 Monday Total Synergistics Tuesday Agility X Wednesday X3 Yoga Thursday The Challenge Friday CVX Saturday The Warrior Sunday Dynamix Week 2 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix Week 3 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix Week 4 Isometrix Dynamics Accelerator Pilates X CVX X3 Yoga Dynamix Weight: Saturday MMX Sunday Dynamix Week 5 BLOCK 2 Monday Eccentric Upper BF%: Tuesday Triometrics Wednesday X3 Yoga Thursday Eccentric Lower Friday Incinerator Week 6 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix Week 7 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix Week 9 BLOCK 3 Monday Decelerator Sunday Dynamix Week 10 BF%: Tuesday Agility X Wednesday The Challenge Thursday X3 Yoga Friday Triometrics Weight: Saturday Total Synergistics Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Dynamix Week 11 Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Dynamix Week 12 Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Dynamix Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix

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