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Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym
bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another
gym workout can be a disappointment for another bodybuilder.
After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight
training guide, I constantly teach bodybuilders a results proven gym workout routine that builds
muscle fast.
All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your
muscle building results double.
8 Gym Bodybuilding Workout Tips
1. Have a clear weight training routine purpose.
Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You
should know exactly what exercises you will perform, how much weight you will need to lift, and
how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in
stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and
purpose.
2. Be in a "warrior" high intensity weight training state of mind.
It is crucial to enter the gym workout focused. I can remember entering the gym and instantly
beginning to perspire. I mentally had worked myself up into state of high intensity weight training
desire. This is even before I lifted one weight. It is called focus, and anticipation.
Bodybuilding results are only seen when you force yourself to grow. That takes high intensity
weight training, as well as ultra high mental focus. Your mind should be totally focused on
conquering the next rep. It is important to imagine yourself forcing out that one additional muscle
building repetition.
In an effective gym workout, your attitude, and drive will determine your altitude of muscle
development.
3. Focus on effective pre- gym workout bodybuilding nutrition.
Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2
hours prior to beginning your gym workout. This will assure you of getting the adequate amounts

2. of energy producing nutrients to expel in your high intensity weight training session.
Another extremely important gym workout tip is to make sure you are properly hydrated with,
preferably, water. You should be consuming at least one-half of your bodyweight in ounces each
and every day.
Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be
to get your system ready for a high intensity weight training blast off.
4. Did you bring your bodybuilding workout log to your gym workout?
One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight
lifting progress. Without measuring progress, there generally is little improvement. How do you
know what you are suppose to beat if you have no data? How can a department store set sales
goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym
workouts without recording any data. That what is not measured will not improve.
5. Gym workouts are for training, not socializing.
Remember, you are in the gym to get muscle building results. If you are talking and goofing
around, how in the world can you be ultra focused on going to war with the weights? Get your
work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow
distractions. Focus on conquering that near impossible, muscle growth repetition.
6. Use only proven bodybuilding program principles.
Don't listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been
scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the
most advanced proven bodybuilding principles visit my muscle building weight training guide
presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the
proven scientific bodybuilding program principle the pros use, but refuse to share.
7. Avoid Overtraining.
Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to
get out of the gym, and go home and grow. Hold yourself back from doing one extra set.
Remember, more is not necessarily better. Stick to your plan. With high intensity weight training
you need less volume of work. Any extra basic weight training exercises could be counter
productive to your bodybuilding muscle growth.
Get out of the gym, and let your body compensate, and later overcompensate with added fat
burning muscle tissue.
Also, make sure your body has fully recovered from the previous gym workout before you train
again.
8. Begin the recovery process with optimal bodybuilding nutrition.

3. You have an hour after your high intensity weight training workout to replenish your glycogen
levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or
simple carbohydrates with one part protein. This is an important bodybuilding tip that has been
proven to aid in the muscle recovery, and building process. So power your gym workout with these
proven tips.
These are 8 important gym workout tips that should be followed. Following these bodybuilding
workout tips will do wonders for your weightlifting, muscle building results.
*** Attention: Ezine Editors / Website Owners ***
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Jim O'Connor - Exercise Physiologist
Copyright (c) - Wellness Word, LLC
9461 Charleville Blvd. #312
Beverly Hills, CA 90212
1-866-935-5967
Discover the newest bodybuilding breakthrough secrets in Exercise Physiologist Jim O'Connor's
cutting edge 90 minute bodybuilding audio. He reveals the most effective, efficient bodybuilding
tips for maxmimum muscle growth.
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