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Want to be trim just move
- 6. "Never"
- 7. You must add movement habits to your life if you want to be fit, trim and healthy.
- 8. If you live a sedentary lifestyle your health will suffer, that is a guarantee. If you want to feel and look good you have to move and you have to move often.
- 9. Bill Hebson is a friend and personal-fitness trainer that I have known for many years. I spoke to him recently regarding the importance of adding movement to your lifestyle and here is what he said:
- 14. Buy a pedometer and track how many steps you take each day
- 16. Go to your library or bookstore and get books on exercise. (see info on a great exercise book below)
- 17. Become a fitness maniac.... read about it, do it, make it a daily part of your life.... you will be rewarded.
- 18. How important is movement?
- 20. A study done at the University of Texas Southwestern Medical Center at Dallas found that a 50-year-old could be brought back to the fitness levels of a 20-year-old with just 6 months of exercise training!
- 21. What can Movement habits do for me ?
- 22. Well for one thing, they can help you reach your goal of a trim and fit body and maintain it permanently. Combine them with other diet and positive movement habits and you have a powerful combination that will get you trim fast.
- 23. Does that sound good to you? They can also improve your health, make you look younger, and can increase your longevity.
- 24. Let's see, positive movement habits can help me live longer and while I am living longer I will have a trim and fit body and look younger......not a bad combination, wouldn't you say?
- 25. To make daily movement a part of your lifestyle, you simply have to acquire positive movement habits. Once you have acquired them, they will be yours forever and so will the benefits that come with them. They will help you to achieve the trim and fit body you have been wanting and help you to maintain it.