These days we are very busy with our work schedule ,so that is the reason we are not taking care about what we are eating and drinking.

1. Top 10 wrong things badly effects on our
health
www.plus100years.com

2. Storing Pickles in Plastic Containers

3. Store in ceramic and Steel containers

4. Eating heat food in Plastic Plates/disposable
plates

5. Use any metal plate or any Patrali (Plate
made with leaves)
Solution

6. Drinking Chilled water from Fridge

7. Solution: Use Mud based Pot

8. Cooking recipes with aluminum dishes
Solution: Use steel based or brass cookware

9. Using vegetables without washing

10. Solution :We must wash at least 2 times with salt Or keep
vegetables in a bowl and add salt then keep in that water
at least 5 to 10min before cooking

11. Rubbing Hairs with Shampoos

12. Solution: If possible use natural shampoo or
shikakai then rub gently

13. Eating spicy food with Cool drink

14. Solution:
If necessary to eat spicy food out side or in
our home use Butter Milk.

15. Listening the music while walking

16. Solution:
Listen natural sounds or else concentrate on your
body moment while walking ,this improves your
walking power and body power.

17. Drinking Very Hot Tea or soups

18. Solution:
Just drink normal warm

19. Thanks for watching and for more information
click on
www.plus100years.com
Live Long Happily