The document provides tips for overcoming depression and anxiety, including building relationships through sharing feelings with trusted friends and family, exercising regularly, keeping a positive outlook, pampering yourself, eating a nutritious diet with superfoods, getting enough sleep, giving up bad habits, and encouraging yourself through your progress.

1. How to overcome depression and anxiety
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2.  Depression and anxiety have become so common these
days that every second person is complaining about this.
 When you are in depression, the energy in the body gets
drained out leaving you more stressed and tensed.

3. How to recover from depression and anxiety?
 One needs to have a strong thought in mind that you get
well soon. Recovering from depression is not easy and it
is a slow process.
 The steps and the tips for getting out of depression is not
easy and it would also be difficult and exhausting.
 But remember, the more the things look difficult for you
when in depression, the more it will help you recover
from depression.

4. Build on relationships
 If you are in depression and if you are trying to make a
change in your life then this is the best one for you.
 You can seek help and support from any of your friends
and relatives.
 Talk to the one with whom you feel comfortable.
 Share your feelings.

5. Exercise
 This will relive you from
mood swings during
depression.
 You just need to go for a
walk and you can also try
jogging with some soothing
music on.

 But do this on a regular
basis. At least once a day.

6. Keeping bay the negative thoughts
 There should be no room for negative thoughts in
depression and anxiety.
 If you get them, then don’t fret. Note down the thoughts
that came up in your mind while you were in depression.
 After some time or a day or so, when you are ok and in
good mood, review the noted points.

7. Pamper yourself
 Love yourself more.
 Loving yourself will reduce the depression level to a great
extent.
 Do things which you love the most.
 If you like to listen to music, the listen it.
 If you like to pamper yourself with a body massage or
some spa therapy, go for it.

8. Food and diet
 keep a check on your health and the food that you eat.
 Don’t eat big meals at one go.
 Eat small meals in short durations.
 Keep in mind that you should not skip a meal at all.
 This will spoil your condition and it might trigger
depression.
 Include more citrus fruits in your diet.
 Try adding more of beans, eggs, chicken, leafy greens etc.
in your diet.

9.  Banana is a super food that is rich in nutrients and can help
you in mood swings.
 Brown rice, spinach are all super foods that boosts the
mood.

10. Sleep enough
 when you are in depression or if you are stressed, you need
to sleep more.
 The brain needs some relaxation in order to get back to
normal mode.
 If you feel like you have mood swings, go for a short
power nap.

11. Give up the bad habits
 if you are a smoker or
addicted to alcohol and
drugs, know that these
would only trigger and
escalate the depression
and anxiety condition
and it might also lead to
panic attacks.
 You need to cut of these
habits and limit yourself
from them

12. Encourage yourself and acknowledge
No matter how much ever you do every day, give yourself a
tap for you are a step closer to your goal.

13. Thanks for watching for more information
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