Overweight or obese, means that someone has more body fat than required. Every individual has some body fat, but too much fat leads to various health problems.
Usually, the National Institutes of Health (NIH) defines overweight in terms of the BMI.
plus100years is offering the best Weight Loss Tips ,follow this diet plan and visit https://www.plus100years.com/diet-plans fo custom weight loss diet plan.
Follow this One-month Indian diet plan menu that focuses on fresh and nutritious food.
Based on the required calories and food preferences, you can adjust the diet plan.
Main important things to follow any type of diet plan is be active and follow proper prescribed diet .
Diet chart for weight loss for female - one month weight loss diet plan
1. Diet Chart for Weight Loss for Female
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Most of you might try many options to lose weight, but
couldn’t get any significant result, and now may find yourself
on the brink of frustration.
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For many women being overweight is a bane. It not only
makes you feel embarrassed but also leads to severe, chronic
medical conditions.
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How to calculate Overweight?
Individuals BMI (Body Mass Index) value is calculated in
order to understand whether he or she is overweight or not.
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Pregnancy: It comes with various metabolic changes.
Further, pregnancy sees an influx in unhealthy cravings, which
should be managed consciously.
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The scientific reason for overweight
The following are some of the scientific reasons for being
overweight:
Unhygienic and improper diet
Lack of exercise
Gene’s causes obesity
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One month Diet plan for weight loss :
1st - Week Indian diet plan menu that focuses on fresh and
nutritious food.
Click below link.
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Exercises to lose weight
•Surya Namaskar at early morning
•Walking for at least 20 minutes for 3 days a week
•Zumba dance
•Swimming
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Foods to include in the Regular diet for losing weight
Vegetables: Cauliflower, Greens, Carrots, Herbs, Peppers,
Eggplant, Garlic
22. You get remaining week Diet Plan from here
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weight-loss-for-female-based-on-latest-research-by-dietitians