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Relaxation Techniques
What is relaxation? Relaxation is a technique often used by sports performers to calm themselves-thereby decreasing anxiety and controlling arousal. It can increase the sense of control, reduce anxiety, and help the performer to feel calm and comfortable. Involves a decrease in: - breathing rate - heart rate - muscle activity - oxygen consumption [Oxford PDHPE Application and Inquiry, HSC Course Text Book]
Why is it important to use relaxation techniques? ,[object Object],[object Object],[object Object]
Why is relaxation important for improving performance? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Factors to obtain a relaxation response ,[object Object],[object Object],[object Object],[object Object]
Types of relaxation techniques
Progressive Muscle Relaxation ,[object Object],[object Object],[object Object],[object Object],[object Object]
Autogenic Training ,[object Object],[object Object],[object Object],[object Object],[object Object]
Meditation ,[object Object],[object Object],[object Object],[object Object],[object Object]
Biofeedback ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Deep Breathing ,[object Object],[object Object]
Music ,[object Object]
Sayings/mantras ,[object Object],[object Object]
Visualisation ,[object Object],[object Object],[object Object],[object Object]
Hypnosis ,[object Object]
Massage ,[object Object],[object Object]
Hydrotherapy ,[object Object],[object Object],[object Object]
Hobbies ,[object Object],[object Object],[object Object],[object Object]
Humour ,[object Object],[object Object],[object Object]
Relationship ,[object Object],[object Object]
Individuality ,[object Object],[object Object]
Yoga ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],http://www. youtube .com/watch?v= dXtlGT -_0Vk

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Relaxation Techniques

  • 2. What is relaxation? Relaxation is a technique often used by sports performers to calm themselves-thereby decreasing anxiety and controlling arousal. It can increase the sense of control, reduce anxiety, and help the performer to feel calm and comfortable. Involves a decrease in: - breathing rate - heart rate - muscle activity - oxygen consumption [Oxford PDHPE Application and Inquiry, HSC Course Text Book]
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