Know the signs and consequences of sleep deprivation (sleeping subnormally but not as much as insomniacs) and what to do if you are sleep deprived.

1. Do u know that u r
SLEEP
DEPRIVed?

3. Because you are
SLEEP
DEPRIVED

4. Do u know how
many hours
we need to
sleep everyday?

5. We need
7.5 – 9 hrs
sleep a day
(adults 18+)

6. The signs of
sleep
deprivation

12. Y should you
know about
this?

13. Because there
are
consequences

18. Reduced
immunity!!!

19. ACCIDENTS

20. Causes for
sleep
deprivation

26. What to do?
Sleep!! Sleep!!
Go to bed early
.