SlideShare uma empresa Scribd logo
1 de 29
Baixar para ler offline
The ABC’s of Living a Healthy Life
You want to live a healthy lifestyle, but sometimes it seems
like being healthy is aconstant tough battle. But what if
living a healthy life was as easy as ABC?
Become aware with the names of these
ingredients (i.e. high fructose corn
syrup, aspartame, etc.)
The most important meal to eat every
day. Focus on fueling your body with
whole grains, proteins, and fruit.
Try to build your meals ascolorful as
possible using a varietyof grains,
fruits, and vegetables.
Our body needs water to function
properly. Don't drink calories, drink
water!
You'll get the most nutrients from your
food because it's at its freshest point.
Visiting your local farmer's market
will make eating seasonally easy. Talk
to the farmers and get to know the
vendors.
Get some natural Vitamin D. This will
boost energy and immune system!
Not only a healthcoach can help you
focus on your goals, but they'll hold
you accountable too!
How you want to conduct yourself,
what's important to you and how you'll
make that an aim.
Go through your cupboards and fridge,
and either remove all the junk food OR
make a deal with yourself that when it
runs out, you will not buy more.
By doing this, you'll be able to see pat-
terns of overeating, stress eating, etc.
Focus on proteins like ground beef,
pork chops, chicken breast, and raw
nuts. These will be the most helpful
when it comes to energizing your body.
Plan your meals every week. This
helps you stay on track and avoid
having to come up with quick, possibly
unhealthful meal options.
Sometimes all that you need is a quick
nap! This will give you a great lift of
energy.
Omega-3 fatty acids moderate in-
flammation, combat depression and
improve mood and memory.
Regularly, when working in an office,
it's easy to make too many trips to the
nearest fast food join. Pack your lunch
to keep it nutritious.
There are so many excuses why being
healthy may not be convenient, but
start enumerating the reasons that you
want to be healthy! No more excuses.
Reduce your level of stress by
meditating, finding your happy
place, and taking time for yourself!
By doing so, all the people you tell a re
going to hold you liable.
Depriving yourself of things you want
will work only for a short time. If you
love chocolate, try to eat dark chocolate
instead.
Focus on what's causing them. Many
times you can balance your cravings
with something healthy.
Try to go one day a week not eating
animal proteins. It will force you to use
some creativity at first.
Concentrate on eating a whole food
diet. This is a diet that comprises lean
proteins, fruits, vegetables, and whole
grains.
Exercising for 2.5 hours a weekcan be
very beneficialfor both your mind and
body.
If you're stressed, yoga is a great way
to relax. You'll focus on breathing and
keep your emotions in check.
Get plenty of sleep!
www.mindbodygreen.com
www.ahealthiermichigan.org
www.bodyessentialspt.com
www.shrinkingjeans.net
www.recoveryexperts.com

Mais conteúdo relacionado

Mais procurados

28 Pitching Essentials
28 Pitching Essentials28 Pitching Essentials
28 Pitching EssentialsMichael Parker
 
20 Tweetable Quotes to Inspire Marketing & Design Creative Genius
20 Tweetable Quotes to Inspire Marketing & Design Creative Genius20 Tweetable Quotes to Inspire Marketing & Design Creative Genius
20 Tweetable Quotes to Inspire Marketing & Design Creative GeniusIMPACT Branding & Design LLC
 
24 Time Management Hacks to Develop for Increased Productivity
24 Time Management Hacks to Develop for Increased Productivity24 Time Management Hacks to Develop for Increased Productivity
24 Time Management Hacks to Develop for Increased ProductivityIulian Olariu
 
24 Productivity Habits of Successful People - by @prdotco
24 Productivity Habits of Successful People - by @prdotco24 Productivity Habits of Successful People - by @prdotco
24 Productivity Habits of Successful People - by @prdotcopr.co
 
Top 10 Most Eaten Foods In The World
Top 10 Most Eaten Foods In The WorldTop 10 Most Eaten Foods In The World
Top 10 Most Eaten Foods In The WorldEason Chan
 
Benefits of drinking water
Benefits of drinking waterBenefits of drinking water
Benefits of drinking waterEason Chan
 
Discover The Top 10 Types Of Colleagues Around You
Discover The Top 10 Types Of Colleagues Around YouDiscover The Top 10 Types Of Colleagues Around You
Discover The Top 10 Types Of Colleagues Around YouAnkur Tandon
 
10 Practical Ways to Be More Efficient at Work
10 Practical Ways to Be More Efficient at Work10 Practical Ways to Be More Efficient at Work
10 Practical Ways to Be More Efficient at WorkWeekdone.com
 
Fight for Yourself: How to Sell Your Ideas and Crush Presentations
Fight for Yourself: How to Sell Your Ideas and Crush PresentationsFight for Yourself: How to Sell Your Ideas and Crush Presentations
Fight for Yourself: How to Sell Your Ideas and Crush PresentationsDigital Surgeons
 
25 Need-to-Know Marketing Stats
25 Need-to-Know Marketing Stats25 Need-to-Know Marketing Stats
25 Need-to-Know Marketing Statscontently
 
11 Things Healthy People Do Every Morning
11 Things Healthy People Do Every Morning11 Things Healthy People Do Every Morning
11 Things Healthy People Do Every MorningEason Chan
 
10 Powerful Body Language Tips for your next Presentation
10 Powerful Body Language Tips for your next Presentation10 Powerful Body Language Tips for your next Presentation
10 Powerful Body Language Tips for your next PresentationSOAP Presentations
 
How to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfs
How to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfsHow to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfs
How to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfsMarketingProfs
 
Inspired Storytelling: Engaging People & Moving Them To Action
Inspired Storytelling: Engaging People & Moving Them To ActionInspired Storytelling: Engaging People & Moving Them To Action
Inspired Storytelling: Engaging People & Moving Them To ActionKelsey Ruger
 
Good Health is Real Wealth at Workplace
Good Health is Real Wealth at WorkplaceGood Health is Real Wealth at Workplace
Good Health is Real Wealth at WorkplaceAnkur Tandon
 
9 Ways to Be More Productive - Backed by Science
9 Ways to Be More Productive - Backed by Science9 Ways to Be More Productive - Backed by Science
9 Ways to Be More Productive - Backed by ScienceD B
 
Productivity Facts Every Employee Should Know
Productivity Facts Every Employee Should KnowProductivity Facts Every Employee Should Know
Productivity Facts Every Employee Should KnowRobert Half
 
Better than a New Year's Resolution: A New Mindset
Better than a New Year's Resolution: A New MindsetBetter than a New Year's Resolution: A New Mindset
Better than a New Year's Resolution: A New MindsetDeepak Chopra MD (official)
 
10 Quotes That Makes You Feel Stronger Today
10 Quotes That Makes You Feel Stronger Today10 Quotes That Makes You Feel Stronger Today
10 Quotes That Makes You Feel Stronger TodayAbhishek Shah
 

Mais procurados (20)

28 Pitching Essentials
28 Pitching Essentials28 Pitching Essentials
28 Pitching Essentials
 
Random Life Hacks
Random Life HacksRandom Life Hacks
Random Life Hacks
 
20 Tweetable Quotes to Inspire Marketing & Design Creative Genius
20 Tweetable Quotes to Inspire Marketing & Design Creative Genius20 Tweetable Quotes to Inspire Marketing & Design Creative Genius
20 Tweetable Quotes to Inspire Marketing & Design Creative Genius
 
24 Time Management Hacks to Develop for Increased Productivity
24 Time Management Hacks to Develop for Increased Productivity24 Time Management Hacks to Develop for Increased Productivity
24 Time Management Hacks to Develop for Increased Productivity
 
24 Productivity Habits of Successful People - by @prdotco
24 Productivity Habits of Successful People - by @prdotco24 Productivity Habits of Successful People - by @prdotco
24 Productivity Habits of Successful People - by @prdotco
 
Top 10 Most Eaten Foods In The World
Top 10 Most Eaten Foods In The WorldTop 10 Most Eaten Foods In The World
Top 10 Most Eaten Foods In The World
 
Benefits of drinking water
Benefits of drinking waterBenefits of drinking water
Benefits of drinking water
 
Discover The Top 10 Types Of Colleagues Around You
Discover The Top 10 Types Of Colleagues Around YouDiscover The Top 10 Types Of Colleagues Around You
Discover The Top 10 Types Of Colleagues Around You
 
10 Practical Ways to Be More Efficient at Work
10 Practical Ways to Be More Efficient at Work10 Practical Ways to Be More Efficient at Work
10 Practical Ways to Be More Efficient at Work
 
Fight for Yourself: How to Sell Your Ideas and Crush Presentations
Fight for Yourself: How to Sell Your Ideas and Crush PresentationsFight for Yourself: How to Sell Your Ideas and Crush Presentations
Fight for Yourself: How to Sell Your Ideas and Crush Presentations
 
25 Need-to-Know Marketing Stats
25 Need-to-Know Marketing Stats25 Need-to-Know Marketing Stats
25 Need-to-Know Marketing Stats
 
11 Things Healthy People Do Every Morning
11 Things Healthy People Do Every Morning11 Things Healthy People Do Every Morning
11 Things Healthy People Do Every Morning
 
10 Powerful Body Language Tips for your next Presentation
10 Powerful Body Language Tips for your next Presentation10 Powerful Body Language Tips for your next Presentation
10 Powerful Body Language Tips for your next Presentation
 
How to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfs
How to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfsHow to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfs
How to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfs
 
Inspired Storytelling: Engaging People & Moving Them To Action
Inspired Storytelling: Engaging People & Moving Them To ActionInspired Storytelling: Engaging People & Moving Them To Action
Inspired Storytelling: Engaging People & Moving Them To Action
 
Good Health is Real Wealth at Workplace
Good Health is Real Wealth at WorkplaceGood Health is Real Wealth at Workplace
Good Health is Real Wealth at Workplace
 
9 Ways to Be More Productive - Backed by Science
9 Ways to Be More Productive - Backed by Science9 Ways to Be More Productive - Backed by Science
9 Ways to Be More Productive - Backed by Science
 
Productivity Facts Every Employee Should Know
Productivity Facts Every Employee Should KnowProductivity Facts Every Employee Should Know
Productivity Facts Every Employee Should Know
 
Better than a New Year's Resolution: A New Mindset
Better than a New Year's Resolution: A New MindsetBetter than a New Year's Resolution: A New Mindset
Better than a New Year's Resolution: A New Mindset
 
10 Quotes That Makes You Feel Stronger Today
10 Quotes That Makes You Feel Stronger Today10 Quotes That Makes You Feel Stronger Today
10 Quotes That Makes You Feel Stronger Today
 

Destaque

10 Color Banner Design Inspiration
10 Color Banner Design Inspiration10 Color Banner Design Inspiration
10 Color Banner Design InspirationBannersnack
 
Lightning Talk #9: How UX and Data Storytelling Can Shape Policy by Mika Aldaba
Lightning Talk #9: How UX and Data Storytelling Can Shape Policy by Mika AldabaLightning Talk #9: How UX and Data Storytelling Can Shape Policy by Mika Aldaba
Lightning Talk #9: How UX and Data Storytelling Can Shape Policy by Mika Aldabaux singapore
 
Clickbait: A Guide To Writing Un-Ignorable Headlines
Clickbait: A Guide To Writing Un-Ignorable HeadlinesClickbait: A Guide To Writing Un-Ignorable Headlines
Clickbait: A Guide To Writing Un-Ignorable HeadlinesVenngage
 
How a Strong Brand Boosts B2B Demand
How a Strong Brand Boosts B2B DemandHow a Strong Brand Boosts B2B Demand
How a Strong Brand Boosts B2B DemandGYK Antler
 
Dispatches From The New Economy: The Five Faces Of The On-Demand Economy
Dispatches From The New Economy: The Five Faces Of The On-Demand EconomyDispatches From The New Economy: The Five Faces Of The On-Demand Economy
Dispatches From The New Economy: The Five Faces Of The On-Demand EconomyIntuit Inc.
 
10 Engagement Lessons Learned From 1 Million Survey Answers
10 Engagement Lessons Learned From 1 Million Survey Answers10 Engagement Lessons Learned From 1 Million Survey Answers
10 Engagement Lessons Learned From 1 Million Survey AnswersD B
 
Prototyping is an attitude
Prototyping is an attitudePrototyping is an attitude
Prototyping is an attitudeWith Company
 
Get Featured: So You Want to be on the Front Page of SlideShare?
Get Featured: So You Want to be on the Front Page of SlideShare?Get Featured: So You Want to be on the Front Page of SlideShare?
Get Featured: So You Want to be on the Front Page of SlideShare?Venngage
 
500 Demo Day Batch 19: Gluwa
500 Demo Day Batch 19: Gluwa500 Demo Day Batch 19: Gluwa
500 Demo Day Batch 19: Gluwa500 Startups
 
Tips from Calvin and Hobbes on how to be a good customer
Tips from Calvin and Hobbes on how to be a good customerTips from Calvin and Hobbes on how to be a good customer
Tips from Calvin and Hobbes on how to be a good customerFreshdesk Inc.
 
How NOT to Run Your Company – Lessons Learned
How NOT to Run Your Company – Lessons LearnedHow NOT to Run Your Company – Lessons Learned
How NOT to Run Your Company – Lessons LearnedWeekdone.com
 
Designing Teams for Emerging Challenges
Designing Teams for Emerging ChallengesDesigning Teams for Emerging Challenges
Designing Teams for Emerging ChallengesAaron Irizarry
 
38 Employee Engagement Ideas Your Team Will Love
38 Employee Engagement Ideas Your Team Will Love38 Employee Engagement Ideas Your Team Will Love
38 Employee Engagement Ideas Your Team Will LoveElodie A.
 
The Sketchnote Mini-Workshop
The Sketchnote Mini-WorkshopThe Sketchnote Mini-Workshop
The Sketchnote Mini-WorkshopMike Rohde
 
Top Productivity Working Hacks by Jan Rezab
Top Productivity Working Hacks by Jan RezabTop Productivity Working Hacks by Jan Rezab
Top Productivity Working Hacks by Jan RezabJan Rezab
 
Learn BEM: CSS Naming Convention
Learn BEM: CSS Naming ConventionLearn BEM: CSS Naming Convention
Learn BEM: CSS Naming ConventionIn a Rocket
 
10 Best Practices of a Best Company to Work For
10 Best Practices of a Best Company to Work For10 Best Practices of a Best Company to Work For
10 Best Practices of a Best Company to Work ForO.C. Tanner
 
How to Land that First Customer
How to Land that First CustomerHow to Land that First Customer
How to Land that First CustomerFloown
 
Mobile Is Eating the World (2016)
Mobile Is Eating the World (2016)Mobile Is Eating the World (2016)
Mobile Is Eating the World (2016)a16z
 

Destaque (20)

10 Color Banner Design Inspiration
10 Color Banner Design Inspiration10 Color Banner Design Inspiration
10 Color Banner Design Inspiration
 
Lightning Talk #9: How UX and Data Storytelling Can Shape Policy by Mika Aldaba
Lightning Talk #9: How UX and Data Storytelling Can Shape Policy by Mika AldabaLightning Talk #9: How UX and Data Storytelling Can Shape Policy by Mika Aldaba
Lightning Talk #9: How UX and Data Storytelling Can Shape Policy by Mika Aldaba
 
Clickbait: A Guide To Writing Un-Ignorable Headlines
Clickbait: A Guide To Writing Un-Ignorable HeadlinesClickbait: A Guide To Writing Un-Ignorable Headlines
Clickbait: A Guide To Writing Un-Ignorable Headlines
 
How a Strong Brand Boosts B2B Demand
How a Strong Brand Boosts B2B DemandHow a Strong Brand Boosts B2B Demand
How a Strong Brand Boosts B2B Demand
 
Dispatches From The New Economy: The Five Faces Of The On-Demand Economy
Dispatches From The New Economy: The Five Faces Of The On-Demand EconomyDispatches From The New Economy: The Five Faces Of The On-Demand Economy
Dispatches From The New Economy: The Five Faces Of The On-Demand Economy
 
10 Engagement Lessons Learned From 1 Million Survey Answers
10 Engagement Lessons Learned From 1 Million Survey Answers10 Engagement Lessons Learned From 1 Million Survey Answers
10 Engagement Lessons Learned From 1 Million Survey Answers
 
Prototyping is an attitude
Prototyping is an attitudePrototyping is an attitude
Prototyping is an attitude
 
Get Featured: So You Want to be on the Front Page of SlideShare?
Get Featured: So You Want to be on the Front Page of SlideShare?Get Featured: So You Want to be on the Front Page of SlideShare?
Get Featured: So You Want to be on the Front Page of SlideShare?
 
500 Demo Day Batch 19: Gluwa
500 Demo Day Batch 19: Gluwa500 Demo Day Batch 19: Gluwa
500 Demo Day Batch 19: Gluwa
 
Tips from Calvin and Hobbes on how to be a good customer
Tips from Calvin and Hobbes on how to be a good customerTips from Calvin and Hobbes on how to be a good customer
Tips from Calvin and Hobbes on how to be a good customer
 
How NOT to Run Your Company – Lessons Learned
How NOT to Run Your Company – Lessons LearnedHow NOT to Run Your Company – Lessons Learned
How NOT to Run Your Company – Lessons Learned
 
Designing Teams for Emerging Challenges
Designing Teams for Emerging ChallengesDesigning Teams for Emerging Challenges
Designing Teams for Emerging Challenges
 
38 Employee Engagement Ideas Your Team Will Love
38 Employee Engagement Ideas Your Team Will Love38 Employee Engagement Ideas Your Team Will Love
38 Employee Engagement Ideas Your Team Will Love
 
The Sketchnote Mini-Workshop
The Sketchnote Mini-WorkshopThe Sketchnote Mini-Workshop
The Sketchnote Mini-Workshop
 
Top Productivity Working Hacks by Jan Rezab
Top Productivity Working Hacks by Jan RezabTop Productivity Working Hacks by Jan Rezab
Top Productivity Working Hacks by Jan Rezab
 
Learn BEM: CSS Naming Convention
Learn BEM: CSS Naming ConventionLearn BEM: CSS Naming Convention
Learn BEM: CSS Naming Convention
 
Towards Greatness
Towards GreatnessTowards Greatness
Towards Greatness
 
10 Best Practices of a Best Company to Work For
10 Best Practices of a Best Company to Work For10 Best Practices of a Best Company to Work For
10 Best Practices of a Best Company to Work For
 
How to Land that First Customer
How to Land that First CustomerHow to Land that First Customer
How to Land that First Customer
 
Mobile Is Eating the World (2016)
Mobile Is Eating the World (2016)Mobile Is Eating the World (2016)
Mobile Is Eating the World (2016)
 

Semelhante a The ABC’s of Living a Healthy Life

Losing fat from the body
Losing fat from the bodyLosing fat from the body
Losing fat from the bodysultan528927
 
healthy weight loss
healthy weight losshealthy weight loss
healthy weight losssultan528927
 
Nutrition Advice To Fit Your Modern Life
Nutrition Advice To Fit Your Modern Life
Nutrition Advice To Fit Your Modern Life
Nutrition Advice To Fit Your Modern Life minorjug5488
 
How to Lose Weight Faster, But Safely
How to Lose Weight Faster, But SafelyHow to Lose Weight Faster, But Safely
How to Lose Weight Faster, But SafelyMohammedAwad108
 
How to Lose Weight Faster, But Safely
How to Lose Weight Faster, But SafelyHow to Lose Weight Faster, But Safely
How to Lose Weight Faster, But Safelyahmadalahmar1
 
Eat more, Get healthier then Lose weight
Eat more, Get healthier then Lose weightEat more, Get healthier then Lose weight
Eat more, Get healthier then Lose weightOsakaToLondon
 
Lose Weight Healthy.pdf
Lose Weight Healthy.pdfLose Weight Healthy.pdf
Lose Weight Healthy.pdfNaimAwan
 
Eat more not less to lose weight!
Eat more not less to lose weight!Eat more not less to lose weight!
Eat more not less to lose weight!NitinBawa2
 
30 day-meal-plan-for-weigh-loss
30 day-meal-plan-for-weigh-loss30 day-meal-plan-for-weigh-loss
30 day-meal-plan-for-weigh-lossShahrukh Ali Khan
 
Eat more not less to lose weight!
Eat more not less to lose weight!Eat more not less to lose weight!
Eat more not less to lose weight!Sibtain Ali
 
Eat more, not less to lose weight!
Eat more, not less to lose weight!Eat more, not less to lose weight!
Eat more, not less to lose weight!RogrioSgroiCorra
 
Eat more, not less to lose weight
Eat more, not less to lose weightEat more, not less to lose weight
Eat more, not less to lose weightJouneidiMhemdi
 
Eat more _not_less_to_lose_weight! (1)
Eat more _not_less_to_lose_weight! (1)Eat more _not_less_to_lose_weight! (1)
Eat more _not_less_to_lose_weight! (1)AadilManiar1
 
Eat more not less to lose weight!
Eat more not less to lose weight!Eat more not less to lose weight!
Eat more not less to lose weight!gemstone25
 
Eat more not less to lose weight
Eat more not less to lose weightEat more not less to lose weight
Eat more not less to lose weightNurulSyafiqah139
 
The guidelines for a healthy diet
The  guidelines for a  healthy dietThe  guidelines for a  healthy diet
The guidelines for a healthy diethewet1ab
 
Eat More, Not Less to Lose Weight!.pdf
Eat More, Not Less to Lose Weight!.pdfEat More, Not Less to Lose Weight!.pdf
Eat More, Not Less to Lose Weight!.pdfssuser58a10a
 
Eat More, Not Less to Lose Weight!.pdf
Eat More, Not Less to Lose Weight!.pdfEat More, Not Less to Lose Weight!.pdf
Eat More, Not Less to Lose Weight!.pdfssuser58a10a
 

Semelhante a The ABC’s of Living a Healthy Life (20)

Weightloss40+
Weightloss40+Weightloss40+
Weightloss40+
 
Losing fat from the body
Losing fat from the bodyLosing fat from the body
Losing fat from the body
 
healthy weight loss
healthy weight losshealthy weight loss
healthy weight loss
 
Nutrition Advice To Fit Your Modern Life
Nutrition Advice To Fit Your Modern Life
Nutrition Advice To Fit Your Modern Life
Nutrition Advice To Fit Your Modern Life
 
How to Lose Weight Faster, But Safely
How to Lose Weight Faster, But SafelyHow to Lose Weight Faster, But Safely
How to Lose Weight Faster, But Safely
 
How to Lose Weight Faster, But Safely
How to Lose Weight Faster, But SafelyHow to Lose Weight Faster, But Safely
How to Lose Weight Faster, But Safely
 
Eat more, Get healthier then Lose weight
Eat more, Get healthier then Lose weightEat more, Get healthier then Lose weight
Eat more, Get healthier then Lose weight
 
Lose Weight Healthy.pdf
Lose Weight Healthy.pdfLose Weight Healthy.pdf
Lose Weight Healthy.pdf
 
Eat more not less to lose weight!
Eat more not less to lose weight!Eat more not less to lose weight!
Eat more not less to lose weight!
 
30 day-meal-plan-for-weigh-loss
30 day-meal-plan-for-weigh-loss30 day-meal-plan-for-weigh-loss
30 day-meal-plan-for-weigh-loss
 
Healthy Eating College Essay
Healthy Eating College EssayHealthy Eating College Essay
Healthy Eating College Essay
 
Eat more not less to lose weight!
Eat more not less to lose weight!Eat more not less to lose weight!
Eat more not less to lose weight!
 
Eat more, not less to lose weight!
Eat more, not less to lose weight!Eat more, not less to lose weight!
Eat more, not less to lose weight!
 
Eat more, not less to lose weight
Eat more, not less to lose weightEat more, not less to lose weight
Eat more, not less to lose weight
 
Eat more _not_less_to_lose_weight! (1)
Eat more _not_less_to_lose_weight! (1)Eat more _not_less_to_lose_weight! (1)
Eat more _not_less_to_lose_weight! (1)
 
Eat more not less to lose weight!
Eat more not less to lose weight!Eat more not less to lose weight!
Eat more not less to lose weight!
 
Eat more not less to lose weight
Eat more not less to lose weightEat more not less to lose weight
Eat more not less to lose weight
 
The guidelines for a healthy diet
The  guidelines for a  healthy dietThe  guidelines for a  healthy diet
The guidelines for a healthy diet
 
Eat More, Not Less to Lose Weight!.pdf
Eat More, Not Less to Lose Weight!.pdfEat More, Not Less to Lose Weight!.pdf
Eat More, Not Less to Lose Weight!.pdf
 
Eat More, Not Less to Lose Weight!.pdf
Eat More, Not Less to Lose Weight!.pdfEat More, Not Less to Lose Weight!.pdf
Eat More, Not Less to Lose Weight!.pdf
 

Mais de Dr. Omer Hameed

The Link Between Alcohol and Breast Cancer
The Link Between Alcohol and Breast CancerThe Link Between Alcohol and Breast Cancer
The Link Between Alcohol and Breast CancerDr. Omer Hameed
 
What Really Happened with War on Drugs?
What Really Happened with War on Drugs?What Really Happened with War on Drugs?
What Really Happened with War on Drugs?Dr. Omer Hameed
 
12 Unusual Addictions You Won't Believe are Real
12 Unusual Addictions You Won't Believe are Real12 Unusual Addictions You Won't Believe are Real
12 Unusual Addictions You Won't Believe are RealDr. Omer Hameed
 
16 Hollywood Faces Who are Killed by Drugs
16 Hollywood Faces Who are Killed by Drugs16 Hollywood Faces Who are Killed by Drugs
16 Hollywood Faces Who are Killed by DrugsDr. Omer Hameed
 
Top 10 States Addicted To Marijuana
Top 10 States Addicted To MarijuanaTop 10 States Addicted To Marijuana
Top 10 States Addicted To MarijuanaDr. Omer Hameed
 
Steps on How to Recover from Drugs and Alcohol Addicition
Steps on How to Recover from Drugs and Alcohol AddicitionSteps on How to Recover from Drugs and Alcohol Addicition
Steps on How to Recover from Drugs and Alcohol AddicitionDr. Omer Hameed
 
Facts about Teen Drug and Alcohol Use
Facts about Teen Drug and Alcohol UseFacts about Teen Drug and Alcohol Use
Facts about Teen Drug and Alcohol UseDr. Omer Hameed
 

Mais de Dr. Omer Hameed (7)

The Link Between Alcohol and Breast Cancer
The Link Between Alcohol and Breast CancerThe Link Between Alcohol and Breast Cancer
The Link Between Alcohol and Breast Cancer
 
What Really Happened with War on Drugs?
What Really Happened with War on Drugs?What Really Happened with War on Drugs?
What Really Happened with War on Drugs?
 
12 Unusual Addictions You Won't Believe are Real
12 Unusual Addictions You Won't Believe are Real12 Unusual Addictions You Won't Believe are Real
12 Unusual Addictions You Won't Believe are Real
 
16 Hollywood Faces Who are Killed by Drugs
16 Hollywood Faces Who are Killed by Drugs16 Hollywood Faces Who are Killed by Drugs
16 Hollywood Faces Who are Killed by Drugs
 
Top 10 States Addicted To Marijuana
Top 10 States Addicted To MarijuanaTop 10 States Addicted To Marijuana
Top 10 States Addicted To Marijuana
 
Steps on How to Recover from Drugs and Alcohol Addicition
Steps on How to Recover from Drugs and Alcohol AddicitionSteps on How to Recover from Drugs and Alcohol Addicition
Steps on How to Recover from Drugs and Alcohol Addicition
 
Facts about Teen Drug and Alcohol Use
Facts about Teen Drug and Alcohol UseFacts about Teen Drug and Alcohol Use
Facts about Teen Drug and Alcohol Use
 

Último

Ramadan Dates Gift Box Ramadan Dates Gift Box
Ramadan Dates Gift Box Ramadan Dates Gift BoxRamadan Dates Gift Box Ramadan Dates Gift Box
Ramadan Dates Gift Box Ramadan Dates Gift Boxoperations616114
 
Ramadan Chocolate Gifts Ramadan Chocolate Gifts
Ramadan Chocolate Gifts Ramadan Chocolate GiftsRamadan Chocolate Gifts Ramadan Chocolate Gifts
Ramadan Chocolate Gifts Ramadan Chocolate Giftsoperations616114
 
Get Started with The Rolling Plate: Your Cloud Kitchen Business
Get Started with The Rolling Plate: Your Cloud Kitchen BusinessGet Started with The Rolling Plate: Your Cloud Kitchen Business
Get Started with The Rolling Plate: Your Cloud Kitchen BusinessTherollingplates
 
Best Verified 2 kala jadu Love Marriage Black Magic Punjab Powerful Black Mag...
Best Verified 2 kala jadu Love Marriage Black Magic Punjab Powerful Black Mag...Best Verified 2 kala jadu Love Marriage Black Magic Punjab Powerful Black Mag...
Best Verified 2 kala jadu Love Marriage Black Magic Punjab Powerful Black Mag...Amil baba
 
Kitchen Essentials & Basic Food Preparation CHAPTER 1.pptx
Kitchen Essentials & Basic Food Preparation CHAPTER 1.pptxKitchen Essentials & Basic Food Preparation CHAPTER 1.pptx
Kitchen Essentials & Basic Food Preparation CHAPTER 1.pptxMhackBalberanZara
 
Food Mutagens (Exploring Food Mutagens: Understanding Their Impact on Health ...
Food Mutagens (Exploring Food Mutagens: Understanding Their Impact on Health ...Food Mutagens (Exploring Food Mutagens: Understanding Their Impact on Health ...
Food Mutagens (Exploring Food Mutagens: Understanding Their Impact on Health ...Uswa34
 

Último (8)

Ramadan Dates Gift Box Ramadan Dates Gift Box
Ramadan Dates Gift Box Ramadan Dates Gift BoxRamadan Dates Gift Box Ramadan Dates Gift Box
Ramadan Dates Gift Box Ramadan Dates Gift Box
 
Ramadan Chocolate Gifts Ramadan Chocolate Gifts
Ramadan Chocolate Gifts Ramadan Chocolate GiftsRamadan Chocolate Gifts Ramadan Chocolate Gifts
Ramadan Chocolate Gifts Ramadan Chocolate Gifts
 
Get Started with The Rolling Plate: Your Cloud Kitchen Business
Get Started with The Rolling Plate: Your Cloud Kitchen BusinessGet Started with The Rolling Plate: Your Cloud Kitchen Business
Get Started with The Rolling Plate: Your Cloud Kitchen Business
 
Take Dunkinrunsonyou.com survey At Dunkinrunsonyou.com.co
Take Dunkinrunsonyou.com survey At Dunkinrunsonyou.com.coTake Dunkinrunsonyou.com survey At Dunkinrunsonyou.com.co
Take Dunkinrunsonyou.com survey At Dunkinrunsonyou.com.co
 
Best Verified 2 kala jadu Love Marriage Black Magic Punjab Powerful Black Mag...
Best Verified 2 kala jadu Love Marriage Black Magic Punjab Powerful Black Mag...Best Verified 2 kala jadu Love Marriage Black Magic Punjab Powerful Black Mag...
Best Verified 2 kala jadu Love Marriage Black Magic Punjab Powerful Black Mag...
 
PMG Newsletter (Volume 03. Issue 09).pdf
PMG Newsletter (Volume 03. Issue 09).pdfPMG Newsletter (Volume 03. Issue 09).pdf
PMG Newsletter (Volume 03. Issue 09).pdf
 
Kitchen Essentials & Basic Food Preparation CHAPTER 1.pptx
Kitchen Essentials & Basic Food Preparation CHAPTER 1.pptxKitchen Essentials & Basic Food Preparation CHAPTER 1.pptx
Kitchen Essentials & Basic Food Preparation CHAPTER 1.pptx
 
Food Mutagens (Exploring Food Mutagens: Understanding Their Impact on Health ...
Food Mutagens (Exploring Food Mutagens: Understanding Their Impact on Health ...Food Mutagens (Exploring Food Mutagens: Understanding Their Impact on Health ...
Food Mutagens (Exploring Food Mutagens: Understanding Their Impact on Health ...
 

The ABC’s of Living a Healthy Life

  • 2. You want to live a healthy lifestyle, but sometimes it seems like being healthy is aconstant tough battle. But what if living a healthy life was as easy as ABC?
  • 3. Become aware with the names of these ingredients (i.e. high fructose corn syrup, aspartame, etc.)
  • 4. The most important meal to eat every day. Focus on fueling your body with whole grains, proteins, and fruit.
  • 5. Try to build your meals ascolorful as possible using a varietyof grains, fruits, and vegetables.
  • 6. Our body needs water to function properly. Don't drink calories, drink water!
  • 7. You'll get the most nutrients from your food because it's at its freshest point.
  • 8. Visiting your local farmer's market will make eating seasonally easy. Talk to the farmers and get to know the vendors.
  • 9. Get some natural Vitamin D. This will boost energy and immune system!
  • 10. Not only a healthcoach can help you focus on your goals, but they'll hold you accountable too!
  • 11. How you want to conduct yourself, what's important to you and how you'll make that an aim.
  • 12. Go through your cupboards and fridge, and either remove all the junk food OR make a deal with yourself that when it runs out, you will not buy more.
  • 13. By doing this, you'll be able to see pat- terns of overeating, stress eating, etc.
  • 14. Focus on proteins like ground beef, pork chops, chicken breast, and raw nuts. These will be the most helpful when it comes to energizing your body.
  • 15. Plan your meals every week. This helps you stay on track and avoid having to come up with quick, possibly unhealthful meal options.
  • 16. Sometimes all that you need is a quick nap! This will give you a great lift of energy.
  • 17. Omega-3 fatty acids moderate in- flammation, combat depression and improve mood and memory.
  • 18. Regularly, when working in an office, it's easy to make too many trips to the nearest fast food join. Pack your lunch to keep it nutritious.
  • 19. There are so many excuses why being healthy may not be convenient, but start enumerating the reasons that you want to be healthy! No more excuses.
  • 20. Reduce your level of stress by meditating, finding your happy place, and taking time for yourself!
  • 21. By doing so, all the people you tell a re going to hold you liable.
  • 22. Depriving yourself of things you want will work only for a short time. If you love chocolate, try to eat dark chocolate instead.
  • 23. Focus on what's causing them. Many times you can balance your cravings with something healthy.
  • 24. Try to go one day a week not eating animal proteins. It will force you to use some creativity at first.
  • 25. Concentrate on eating a whole food diet. This is a diet that comprises lean proteins, fruits, vegetables, and whole grains.
  • 26. Exercising for 2.5 hours a weekcan be very beneficialfor both your mind and body.
  • 27. If you're stressed, yoga is a great way to relax. You'll focus on breathing and keep your emotions in check.
  • 28. Get plenty of sleep!