1. Marivic R. Gustilo HEALTHY EATING

6. Have these beauties instead!

7. The less processed the food, the more life-giving it is!

8. Foods should be fresh, clean, devoid of pesticides and chemical residues Cooked foods should not be stored for more than a day.

12. Emptying of the Stomach Rest and recuperation of the digestive organs Elimination of all waste / toxic filth Abundance of vital energy in the body Birth of hunger and its maturing until full digestive powers is developed

14. Scientific studies have shown just replacing your normal breakfast with the 'Butts & Cup of Joe' breakfast you will significantly reduce unwanted extra pounds...

15. Traditional Filipino Breakfast Fare

16. Much better!

23. Astringent Bitter Sweet Sour/Salty Spicy Astringent/Sweet Have the 6 tastes represented at each major meal.

24. Remember…

25. Remember…

26. What is your dosha?

27. Balance Pitta Vegetables Fruits Dairy Nuts Spices Grains Sweet and bitter Asparagus Broccoli Brussels sprouts Cabbage Cucumber Cauliflower Celery Green Beans Leafy greens Peas Parsley Green peppers Potato Squash Sweet Fruits Apples Avocados Figs Dark grapes Mangoes Melons Oranges Pineapple Plums Prunes Raisins Buttermilk Unsalted butter Soft cheese Milk Ghee Coconut Coriander Cinnamon Cardamon Fennel Basmati rice Oats, Barley Wheat All legumes, except lentils Oils : Coconut, sunflower, soy, Olive Sweetner : Most

28. Balance Kapha Vegetables Fruits Dairy Nuts Spices Grains Pungent and bitter Asparagus Beets Broccoli Brussels sprouts Cabbage Cauliflower Celery Garlic, onions Peas Spinach Potato Apples Apricots Berries Cherries Cranberries Figs Mangoes Peaches Prunes Pomegranates Buttermilk Ghee Goat’s Milk Goat’s Cheese No nuts All spices are good Basmati rice Oats, dry Barley, millet Wheat, corn All legumes, except kidney beans, soybeans, and black lentils Oils : Almond, sunflower, corn Sweetener : Raw Honey

29. Balance Vata Vegetables Fruits Dairy Nuts Spices Grains Cooked Asparagus Beets Carrots Cucumber Garlic Green beans Onions, cooked Sweet potato Radishes Leafy vegetables (in mod) Sweet fruits Apricots Avocados Bananas Berries Cherries Coconut Fresh figs Grapefruit Lemons Grapes Mangoes Sweet melons Sour oranges Papaya Peaches Sour fruits Buttermilk and all dairy in moderation All nuts in moderation All spices are okay Cooked oats Rice Wheat No legumes, except mung beans, black and red lentils Oils : Ghee and olive oil Sweetener : All but white sugar

30. 7. Support your local organic farmers and producers.

31. 8. Eat in a way that is gentle and compassionate to the earth .