A Power Point Presentation to help us reflect and contemplate in our spiritual path to grow in wisdom and compassion. Most of the pics are from a forwarded email. The background music is 'The Chant of Metta' by Imee Ooi. Please download for the background chant and some animation effects.

1. Aspirations and Resolutions For The Year Of The Ox

2. May I refrain from harming or killing any living being.

3. May I cultivate loving-kindness and compassion towards all living beings.

4. May I reduce my yearning to take and increase my yearning to give.

5. May my practice of Dana or Generosity grow.

6. May I be mindful and check my pursuit of sensual pleasures.

7. May I develop a greater calmness and stillness of my mind.

8. May I lead a life of simplicity and contentment.

9. May I be mindful and avoid saying untrue things that cause others hurt, pain and unhappiness.

10. May I be mindful of my speech and avoid slandering other people.

11. May I refrain from using rude, abusive and harsh speech.

12. May my speech be filled more with words of loving-kindness, skill and wisdom.

13. May I refrain from gossip or frivolous talk that brings about quarrels, friction, disharmony and enmity among others.

14. May I practice more beneficial speech…speech that will help others grow in wisdom.

15. May I cut my Greed. May I refrain from any deed arising from Greed.

16. May I reduce my attachment to and grasping of material things.

17. May my mind be free from ill-will, anger, jealousy, enmity and hatred.

18. May I constantly radiate Metta or Loving-Kindness to all beings.

19. May I have Right Understanding and see things as they really are.

20. May I rid my mind of delusion and spiritual ignorance.

21. GONG XI FA CAI Happy New Year May you be well and happy May the Blessings Of The Triple Gem Be Upon You With Metta, Bro. Oh Teik Bin