This document provides tips for avoiding communication overload. It recommends setting goals and priorities to focus on the most important tasks. Routines are important for efficiency. It is important to say no to unnecessary communications and use technology strategically, such as setting email rules and auto-responses. Social media use should be scheduled and monitored through dashboards. RSS feeds and chats/IMs should also be customized and limited based on priorities. The key is knowing what is distracting and using communication tools wisely while also disconnecting when needed.