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12 Ways to Stay on Top of Stress   It takes a million years for one gene to change in our bodies. One million years! I'm bringing this up because, physiologically, we're the same humans we were 300 years ago. But look at how things have changed in that short time. Some things make life easier now: washers and dryers, transportation, abundance of food, electricity, etc. But some things make life today more insane: cell phones, traffic, increased population, fake food, TV, busy schedules. I heard a statistic from a doctor-friend that we make more decisions in one day than people used to make in a year. No wonder we're stressed out so much
Exercise ,[object Object]
Eat the real stuff ,[object Object]
NOTICE ,[object Object]
Get it off your chest   ,[object Object]
  Keep your sense of humor   ,[object Object]
Stay grateful   ,[object Object]
Have some fun   ,[object Object]
Take a deep breath .  ,[object Object]
Simplify where you can ,[object Object]
Turn of the TV   ,[object Object]
SLEEP ,[object Object]
Drink Water ,[object Object]
Thank You ,[object Object],[object Object]

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12 Ways To Stay On Top Of Stress

  • 1. 12 Ways to Stay on Top of Stress It takes a million years for one gene to change in our bodies. One million years! I'm bringing this up because, physiologically, we're the same humans we were 300 years ago. But look at how things have changed in that short time. Some things make life easier now: washers and dryers, transportation, abundance of food, electricity, etc. But some things make life today more insane: cell phones, traffic, increased population, fake food, TV, busy schedules. I heard a statistic from a doctor-friend that we make more decisions in one day than people used to make in a year. No wonder we're stressed out so much
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