1.
When Lord Palmerston, premier of England, was petitioned by
the Scotch clergy to appoint a day of prayer and fasting to avert
the cholera, he replied in effect:
Cleanse and disinfect your streets
and houses, promote cleanliness
and health among the poor, and
see that they are plentifully
supplied with good food and raiment, and employ
right sanitation measures generally, and you will
have no occasion to fast and pray. Nor will the
Lord hear your prayers while
these, His preventives, remain
unheeded.

2.
Promotes
Physical
Vigor
Strengthens
Mental
Power
Strengthens
Moral
Power

3.
Decreases
Physical
Vigor
Weakens
Mental
Power
Weakens
Moral
Power

4.
World famous
You know their names
Power to heal and prevent disease
Doctors
The
8

5.
N
E
W
S
T
A
R
T
utrition

6.
Our bodies are built up from the food
we eat, therefore, those foods
should be chosen that best supply
the elements needed for building up
the body.
“You are what you eat”
So... what should be eaten?

7.
Fast 18 hours a day
Reduced total calories
•Better eyesight
•Sharper intellect and memory
•Less kidney disease
•Less stress
•93% fewer cancers
•Better hearing
•Greater energy
•Less overweight
•Less osteoporosis

8.
Eating Breakfast Reduces
the Risk of Heart Attacks
0
0.5
1
1.5
2
2.5
3
Breakfast skippers
Breakfast eaters
• Without breakfast,
possible heart attack risk
may be elevated for 2-3
hours after waking.

9.
Simple Instructions on Eating
•Grains, fruits, nuts & vegetables, in as
simple a manner as possible
•Eat only what is sufficient
•Breakfast like a king
lunch like a prince
supper like a pauper (if at all)
•Two meals are better than three

10.
STUDIES HAVE SHOWN THAT ASTUDIES HAVE SHOWN THAT A
VEGETARIAN DIET IS THE LEASTVEGETARIAN DIET IS THE LEAST
DANGEROUS ANDMOST LIKELY DIET TODANGEROUS ANDMOST LIKELY DIET TO
PROMOTE LONGEVITY.PROMOTE LONGEVITY.
““...there is now an overwhelming scientific...there is now an overwhelming scientific
and medical case foravoiding theand medical case foravoiding the
consumption of meat and meat productsconsumption of meat and meat products
despite the government’s attempts todespite the government’s attempts to
persuade us otherwise.”persuade us otherwise.”
Dr. Richard Lacey, prominent microbiologist and BSE researcherDr. Richard Lacey, prominent microbiologist and BSE researcher

11.
Meat eaters must be
instructed in how to make
sure their food is safe
Vegetarians can eat
bountifully without worry
To be as strong as an ox, eat what
the ox eats, not the ox!

12.
U.S. Public Health Service Regulation
“Milk, after pasteurization,
should contain no more than
20,000 bacteria per milliliter
of milk and no more than
10 coliform bacteria per milliliter.”That’s 5,000,000 bacteria and 2,500
coliform
bacteria per glass of milk.

13.
Type I Diabetes factors:Type I Diabetes factors:
Early dietary exposure to cow’s milk
Short duration of breast feeding
High milk intake after age 9, or at diabetes
onset
Recent infection
Attending day care before age 3

14.
The enemyThe enemy
is us?!is us?!
 There is a 17-amino acid peptide chain commonly found
in the insulin-producing beta cells of the pancreas.
 There is a 17-amino acid peptide chain commonly found
in cow’s milk.
 Both are nearly identical.
 Children with IDDM had elevated serum concentrations
of antibodies against bovine whey protein.

15.
Mice, milk, and meMice, milk, and me
Diabetes does not occur
in diabetes-prone rodents
reared on a diet free of
cow’s milk for the first
two or three months of
life, indicating that cow’s
milk protein can trigger
the disease.
New England Journal of Medicine 1992

16.
Ethnic IntoleranceEthnic Intolerance
Ethnic Group % intolerant
• African Blacks ................................ 95-100
• Indians ............................................. 90-100
• Asians ............................................... 90-95
• Native Americans ............................ 70-90
• Mexican Americans ........................ 70-80
• African Americans.......................... 70-75
• Mediterranean Peoples .................. 60-75
• North American Whites ................. 10-15
• Northern Europeans ....................... 5-10

17.
Adults who consume large quantities
of milk, who have high lactase
activity,...suffer repeated small galactose
challenges, accumulation of galactitol in the
lens, and a greater likelihood of developing
senile cataracts.
Digestive Diseases and Sciences 1982
Cow’s MilkCow’s Milk and Cataractsand Cataracts

18.
The Pharyngitis Connection
Any time a patient of mine
is found to have
streptococcal pharyngitis or
pyoderma, we can establish
by history that he has
ingested milk protein
within five days...
Frank Oski, M.D.
Pediatrician

19.
Problems With Fish and Fish OilsProblems With Fish and Fish Oils
• Can worsen blood sugar levels in diabetics
• Large amounts can dangerously prolong blood clotting time
• Fish oil is expensive
• Large amounts can cause vitamin overloading or vitamin
deficiency
• Can lead to an increase in body weight
• Sea food is a large reservoir for infectious diseases
• Toxins acquired from contaminated waters concentrate in the
fatty tissues of fish

20.
 Fish from mildly polluted water concentrate
toxins up to more that 1,000,000 times more than
detected in water
 Toxins in their fatty tissues include pesticides,
chlorinated hydrocarbons, mercury, and dioxin
Fish can also be contaminated with PCB’s,
various heavy metals, petroleum hydrocarbons,
halogenated organic compounds, and lead

21.
Biomagnification of DDD InsecticideBiomagnification of DDD Insecticide
Sample siteSample site DDD,ppmDDD,ppm
Lake waterLake water 0.020.02
PhytoplanktonPhytoplankton 55
Herbivorous fishHerbivorous fish 40-30040-300
Carnivorous fishCarnivorous fish >2,500>2,500

22.
If cooks pretended that in handling
raw meat, they were handling a
lump of raw sewage in a food
environment, and took all the
necessary precautions, then that
would be just about adequate.

23.
Four out of
every five
chickens sold in
a supermarket
are infected
with salmonella.
Bon appetite!

24.
• Therapeutic use - Fix the one sick
cow. (Human toxic effect.)
• Prophylactic use - Protect the
whole herd.
• Growth promotion - Part of the
feed. (Human hypersensitivity effect.)

25.
Chickens are now being fed their own
excrement to about 50% of their total
intake of food, its very economical. But it
means that contaminants, such as drugs,
hormones, pesticides and antibiotics are
getting more and more concentrated each
time they go through.

26.
• Cases of allergy, including...
– Asthma (3 times more common in youth today
than in their parent’s day.)
– Eczema (6 times more common today.)
• Have increased alarmingly over the
past few decades
• Use of antibiotics in food animals has
also increased greatly.

27.
There are approximately 23
different amino acids
known to man.
Each protein molecule will be made
up of hundreds of these amino acid
building blocks.

28.
The Basic Building BlocksThe Basic Building Blocks
• Growth
• Repair
• Maintenance
• Synthesis
– enzymes
– hormones
– antibodies

29.
There are no benefits but many risks
associated with consuming too much
protein.
• Animal protein often high in fat
• Fat contributes to obesity
• High meat eating linked to colon cancer
•The more protein consumed, the less fruits,
vegetables, grains
•High protein diets promote calcium excretion
•Excessive protein may cause fluid imbalances

30.
Sweet PotatoSweet Potato
0
1
2
3
4
5
6
7
8
9
Sweet Potato Recommended
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val

31.
Brown RiceBrown Rice
0
1
2
3
4
5
6
Brown Rice Recommended
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val

32.
Rolled OatsRolled Oats
0
1
2
3
4
5
6
7
8
9
10
Rolled Oats Recommended
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val

33.
White BeansWhite Beans
0
2
4
6
8
10
12
14
16
White Beans Recommended
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val

34.
BroccoliBroccoli
0
2
4
6
8
10
12
14
16
Broccoli Recommended
Isol
Leuc
Lys
Meth
Phen
Thre
Trp
Val

35.
A diet high in anticancer
foods such as fruits and
vegetables...
…results in a low
instance of pre-
cancerous polyps in
the colon.
A diet high in
anticancer foods such
as fruits and
vegetables, with two
drinks of alcohol
added to each meal...
…results in a high instance of pre-
cancerous polyps in the colon.

36.
Hot dogs
Tossed salad
Spaghetti
Meat balls
Green beans
Doughnuts
Sweet rolls
Apple pie
Cheese
Garlic bread
Chocolate cake
Candy bars
Cookies
Mustard
Pickle relish
Coffee
Soft drinks
Spices
Typical Teenage Diet
10% Alcohol vs. Water
52.9%

37.
Purina Lab Chow
18%
2.7%
Vegetarian Diet

38.
Diet/Behavior ConnectionDiet/Behavior Connection
How can we secure depression,
nightmares, mental lapses, fatigue,
and violent mood swings?
According to psychologist Barbara Reed’s research,
one cure was found:
Omit...
Sugary junk foods
Coffee and its relatives
Refined carbohydrates

39.
Meat and intelligence
“…Eating much flesh will diminish
intellectual activity. Students would
accomplish much more in their
studies if they never tasted meat.
When the animal part of the human
nature is strengthened by meat-
eating, the intellectual power
diminishes proportionately.”

40.
“Grains used for porridge or
“mush” should have several
hours’ cooking.”
Ministry of Healing 301

41.
Starch granules
were found in
blood, urine, bile,
and human milk
after a human
subject drank a
suspension of
water and raw
starch.

42.
Radiologists can detect many tiny
lacunar scars in the brains of all people
over the age of 30. Some scientists
believe they
are caused by
the inadequate
cooking of
starch.
Medical Hypothesis 1991 (35:85-87

43.
Other possible areas of damage:
Bones
Adrenals
Muscles
Joints
Lymph nodes

44.
• Rolled oats, corn grits, whole grain
rice, whole grain wheat, and cracked
wheat were tested.
• Specimens were observed after 10
minutes, 30 minutes, 60 minutes, 90
minutes, 2 hours, 3 hours, and 4
hours of cooking.

45.
To achieve complete hydrolysis:
• Rolled oats ........................ 90 minutes
• Corn Grits ........................ 3 hours
• All other grains ................ 2-3 hours

46.
The lowering of sodium to theThe lowering of sodium to the
recommended levels could reducerecommended levels could reduce
the mortality rate of stroke by 39the mortality rate of stroke by 39
percent and heart attack by 30percent and heart attack by 30
percent according to a panel ofpercent according to a panel of
blood pressure experts.blood pressure experts.

47.
Corn chips, 1 C Corn flakes, 1 C
Peanuts, 1/4 C Tomato soup, 1 can
Bacon, 2 slices Danish pastry, 1
Ham, cured, 3 oz Chinese rice, 1 C
Peas, frozen 1/2 C Peas, canned, 1/2 C
French fries Ice cream, soft serve
Bouillon, 1/2 C Dill pickle, large
163 215
155 932
290 317
1080 2700
70 340
123 220
647 833

48.
Soy Sauce 1T 1319
Olives, Mission 10 med. 258
French Dressing 1T 219
Italian Dressing 1T 314
Mayonnaise 1T 84
Spaghetti Sauce 1/2 C 992
Cottage Cheese 1 C 515
Tomato Juice 6 oz. 364

49.
Av. Sodium
Food per serving
Fresh Fruit 6mg
Grains & Cereals 7mg
Nuts (unsalted) 3mg
Vegetables 15mg
Shredded wheat (1 oz.) 3mg

50.
A diet high in anticancer
foods such as fruits and
vegetables...
…results in a low
instance of pre-
cancerous polyps in
the colon.
A diet high in
anticancer foods such
as fruits and
vegetables, with two
drinks of alcohol
added to each meal...
…results in a high instance of pre-
cancerous polyps in the colon.

51.
N
E
W
S
T
A
R
T
utrition
xercisexercise

52.
• Increases muscular strength
• Increases muscular mass
• Increases endurance
• Thickens cartilage
• Strengthens tendons & ligaments
• Increases bone mass
• Decreases amount of fat tissue
• Increases number of mitochondria
• Increases glycogen deposits

53.
HOW MUCH
EXERCISE
IS ENOUGH?
Running, walking, situps, push-ups,
steppers, aerobics, gardening, biking...
Consider your age, and physical
conditioning before beginning
any exercise program...

54.
HOW MUCH
EXERCISE
IS ENOUGH?
Generally speaking, a half hour
to an hour of moderate exercise
daily.

55.
The fool folds his handsThe fool folds his hands
and consumes his ownand consumes his own
fleshflesh. Ecc. 4:5
• The Earl of Darby said…
• “Thosewhocannotfindthetimeforexercisewillhavetofindthetime
forillness.”

56.
Target Heart RateTarget Heart Rate
220 minus your age equals
Predicted Maximum Heart Rate
From this PMHR, subtract your
Resting Pulse Pate.
Determine Target Zone.
Beginner × 60%
Experienced × 70%
Expert × 80%
Multiply above total by this
percentage.
Add Resting Pulse Rate.
Target Heart Rate

57.
•Promotes growthPromotes growth
•Increases O2 to bodyIncreases O2 to body
•Speeds recovery from surgerySpeeds recovery from surgery
•Reduces blood pressureReduces blood pressure
•Improves collateral circulationImproves collateral circulation
•Reduces clottingReduces clotting
•Reduces blood cholesterolReduces blood cholesterol

58.
Exercise May Curb Breast Cancer RiskExercise May Curb Breast Cancer Risk
A study of 1090 women over the age of 40 found:
 Those who averaged four or more hours of
activity per week during reproductive years had a
58% lower breast cancer risk.
 Those who averaged one to three hours of
weekly activity had a 30% lower risk.
“We already know that physical activity is good
for you in other ways so there’s already plenty of
reason for women to exercise.”
Louise Brinton, researcher at the National Cancer Institute

59.
N
E
W
S
T
A
R
T
utrition
xercisexercise
aterater

60.
42.5 quarts of42.5 quarts of
waterwater
(60% of body(60% of body
weight)weight)

61.
20-25% water
85% water
93% water
10% water
75% water

62.
•50 gallons of fluid filtered
•8 quarts used in digestive juices
•2-4 quarts lost in
- Urination
- Respiration
- Perspiration

63.
Water intake can
increase physical
endurance by as
much as 80%

64.
SaltSalt
SugarSugar
ProteinProtein
All require more waterAll require more water

65.
The incidence of illness
around the globe would
fall by 80% if people
in the developing
nations had access
to pure drinking water.
World Health Organization

66.
Benefits of Water
•Frees system of impurities
•Cleans the body tissues
•Invigorates the vital organs
•Proper use promotes health
•Beverage God provided for our thirst
•Good to prevent and treat disease,
used inside, and out

67.
CHRONIC
DEHYDRATION
freshen it up! drink at least two
liters of water daily...
MOST PEOPLE SUFFER FROM

68.
N
E
W
S
T
A
R
T
utrition
xercisexercise
ater
unshineunshine

69.
Solar Energy
Food for
humans
Physical energy
for work
Food for
animals
Physical energy
for work
Growth energy

70.
Blood sugar
lowered
Stress tolerance
improved
Blood pressure
lowered
Respiratory rate
decreases

71.
ImmuneImmune
systemsystem
Oxygen inOxygen in
tissuestissues
BloodBlood
pressurepressure
CancerCancer
++
++
==
SunlightSunlight

72.
Benefits of Sunshine
•Powerful disease fighting agent
•Relaxes tension
•Produces mental alertness
•Improves the complexion
•Accelerates and increases effect of
exercise

73.
•Open the home to sunlight exposure
The sun which heats the seed in
the ground, colors the vegetables,
and tints the flower, is health and
life-giving to your body.
“Truly the light is sweet, and a
pleasant thing it is for the eyes to
behold the sun.” --Eccl. 11:7

74.
 Destroy harmful bacteria
 Lowers blood pressure
 Decreases blood cholesterol
 Lowers excessively high blood sugars
 Increases white blood cells
 Lowers respiratory rate
 Slows resting heart rate
 Allows blood to carry more oxygen
 Relives bronchial asthma

75.
Strength of heart steadied and deepened
Pulse rate lowered
Heart muscle pumping more blood
Heart rests more
Blood output increased 39% for several
days

76.
 Deepens sense of well-being
 Better sleep at night
 More relaxed
 Crises of life met with less difficulty
 Calms the nerves
 Increases adrenaline

77.
More benefit derived fromMore benefit derived from
short frequent sunbaths thanshort frequent sunbaths than
from long, infrequentfrom long, infrequent
sunbaths.sunbaths.

78.
Combined with
exercise, BP
lowered 15%
Sunbaths alone will
lower blood
pressure 8%

79.
 Sunlight has an insulin-like effect on
the body
 Does it in exactly the right
proportion
 Sunlight causes glycogen (stored
sugar) to increase
 Enables blood sugar to be lowered

80.
Sunlight strikes skin
Cholesterol under skin changed
to Vitamin D
Cholesterol from blood sent to
take its place
Cholesterol stored in plaques in
artery walls takes its place
Two hours after a sunbath, an average 13%
reduction in human blood cholesterol occurs

81.
Post operation infections high
Petri dishes in OR for 1 hour
78 colonies of staphylococcus in one dish alone
Placed UV lights in OR
All germs killed within 8 feet in 10 minutes

82.
•Sunlight can purify water. It kills:
Cholera
Typhoid
Bacillary dysentery
Hepatitis
•It kills bacteria on the skin.
•Changes skin oils into bactericidal agents.
•Good for acne and psoriasis.
•Increases WBC’s.
•Reduces jaundice.
•Good of arthritis.
•Good for gout - increases uric acid secretion.
•Reduces heavy metals and chemicals in body.

83.
N
E
W
S
T
A
R
T
utrition
xercisexercise
ater
unshineunshine
emperanceemperance

84.
WHAT IS “TEMPERANCE”?
Ask yourself,
Do I exercise enough?
Do I get enough sleep?
Do I eat nutritious food? How much?
Food should be eaten at the same time daily, five
to six hours between meals. No food should be
taken between meals.

85.
Self-control is aSelf-control is a
skill that can beskill that can be
learnedlearned

86.
The WillWill is a short
term for
Voluntary ActionVoluntary Action

87.
Temperance - Self-Control
is the
of everything we do in life
WhatWhat
WhenWhen
HowHow

88.
Like a city whose wallsLike a city whose walls
are broken down is a manare broken down is a man
who lacks self-control.who lacks self-control.
• Proverbs 25:28

89.
TemperanceTemperance
Abstinence from harmful...
alcohol
tobacco
caffeine

90.
True temperance teaches us to abstain entirely
from that which is injurious, and to use
judiciously only healthful and nutritious
articles of food.
Health Reformer
April 1877

91.
Too much sunToo much sun ==
ExhaustionExhaustion
Too much good foodToo much good food ==
==Too much exerciseToo much exercise
SunburnSunburn
Too much restToo much rest LethargyLethargy
Multiple problemsMultiple problems
==

92.
ConversationConversation
DietDiet
WorkWork
StudyStudy
RecreationRecreation
SleepSleep
All thingsAll things

93.
Tobacco
Alcohol
Drugs
Caffeine
Sugar
Grease
Animal
products
Refined foods
Spices
Fumes
Chlorinated water
Fluoridated water
Hot or cold foods
Preservatives

94.
1. Memorize Scripture. Use a thus saith the Lord.
2. Study the Word daily.
3. Make up your mind that you will not let Jesus down.
4. Only one way to lose the battle:
Surrender
5. Ask for Divine love - the kind that keeps loving even
when the object of that love cannot benefit you.
6. Witness. Tell the world that it takes a Saviour to be
saved…and One has been provided.

95.
Recognize need for help.
Self-discipline is a valuable tool.
Develop a support network.
Establish short/long term realistic goals.
Prioritize values for proper motivation.
Make up your mind to make the effort.
Believe God will give you the power.
In developing self control

96.
N
E
W
S
T
A
R
T
utrition
xercise
ater
unshine
emperance
ir (FRESH)

97.
• Our memory
• Our mental agility
• Ability to work more
productively
• A good respiration
soothes the nerves
• Stimulates the appetite
and renders digestion
more perfect
• Induces sound,
refreshing sleep
• Reduces cholesterol
Deep breathing aids blood circulation. Increased
oxygen intake, especially when we have been
breathing properly, will help...

98.
Shallow breathing is aShallow breathing is a
learned habitlearned habit
• Often caused by bad
posture
• It increases carbon
dioxide levels in the
blood

99.
Effects of Negatively Charged Fresh AirEffects of Negatively Charged Fresh Air
Improved sense of well-being
Increased rate and quality of growth in plants and animals
Improved function of the lung’s protective cilia
Tranquilization and relaxation
Lowered body temperature
Lowered resting heart rate
Decreased survival of bacteria and viruses in the air
Improved learning in mammals
Decreased severity of stomach ulcers

100.
Animals exposed to negative air
ions showed a normalization
of pertinent brain chemistry
measurements and did not
show any tendency to
high blood pressure
or ulcers.

101.
Normal children and those with
learning disabilities showed
measurable improvements in
brain functions in an
environment
of negative
air ions.

102.
Middle Eastern windstorms bring
an abundance of positive
air ions. During these
storms, as many as 30
percent of individuals develop problems
with…
 Increased anxiety & suspicion
 Migraine headaches
 Nausea
 Vomiting
 Diarrhea
 Eye problems
 Irritability
 Respiratory congestion
 Serotonin altered
 Etc.

103.
Recirculating air in buildings
Tobacco smoke
City smog
Other pollutants

104.
Around evergreen trees
Beach surf
After thunderstorms
Natural outdoor environments

105.
Do you suffer from...
• Fatigue
• Anemia
• Depression
• Sore Throat
• Lung disease
Are you irritable
the first thing in the morning?

106.
N
E
W
S
T
A
R
T
utrition
xercise
ater
unshine
emperance
ir (FRESH)
est

107.
Vitamin R (Rest)
Comes in Four Kinds
• Vitamin R1 Daily rest or sleep
• Vitamin R2 Weekly Rest
• Vitamin R3 Recreation
• Vitamin R4 Meditation

108.
Eight hours needed for optimal
performance
One hour of rest before 12 is worth two
after
Eating before bedtime disturbs sleep

109.
Presleep
Stage 1
Stage 2
Stage 3
Stage 4
REM
Temperature falls - alpha waves
Pulse slows, muscles relax - 5-10
Waves larger, eyes roll - 20
Waves slow & large, relaxed, breathing slow - 30
Delta sleep - 20
Rapid eye movement, dreams, lighter - 5-60

110.
The sleep of a laboring man isThe sleep of a laboring man is
sweet. Ecclesiastes 5:12sweet. Ecclesiastes 5:12
Go to bed early.Go to bed early.
Tense then relaxTense then relax
Warm bathWarm bath
Catnip, hops. or other herb teaCatnip, hops. or other herb tea

111.
N
E
W
S
T
A
R
T
utrition
xercise
ater
unshine
emperance
ir (FRESH)
est
rust in God

112.
•Churchgoers live longer
•Prayers for sick decrease hospital
stay
•God blesses the health of those who
trust Him

113.
STEWARDS

114.
It won’t hold still
• 1881 - Professor Carl von Voit 120 gm/d
• 1904 - Dr. Russell Crittenden 50 gm/d
• 1914 - Dr. Mikkel Hindhede 40 gm/d
• 1920 - Henry Sherman 45 gm/d
• 1941 - National Research Council 70 gm/d
• 1946 - Dr. Mark Hegsted 32 gm/d
• 1955 - Dr. William Rose 22 gm/d*
• 1959 - Dr. Mark Hegsted 20 gm/d
• 1968 - National Research Council 65 gm/d
• 1973 - National Research Council 56 gm/d

115.
.0001 nm - cosmic rays
.01 nm - gamma rays
200 nm - far ultraviolet
300 nm - middle and near uv
380 - 760 nm - visible spectrum
1000-4000 nm - shortwave infrared
100,000 nm - infrared
To 545 meters - radio waves
3100 miles - electric waves

116.
Red Orange Yellow Green Blue Indigo Violet
UltravioletInfrared