2. John Keats says ”A thing of a
beauty is a joy forever”. Wedding is
the most important part in every girl’s
life. She will be the centre of attraction
in the wedding. Everyone will wait
eagerly to watch how she looks. So, it
is very important for a bride to be
attractive and beautiful. To make that
happen we have to follow some
simple steps regularly and promptly.
Hence, the preparation for the special
day should begin earlier. Here are
some steps to be followed by the
Bride to be ready before marriage.
www.Multiinfomatrimonial.com
3. Cleaning your skin is the first
part of skin care. Consult a
dermatologist to find your skin type
and buy a cleanser that suits your
skin type. Clean your skin daily.
Cleansing will remove the dirt’s and
freckles of your skin. This will add
glow to your skin.
Cleansing:
www.Multiinfomatrimonial.com
4. Healthy Diet:
“You are what, what you eat”. So, you have eat healthy.
At least nine colorful fruits and vegetables.
Five or more servings of 100 percent whole grains.
Three servings of calcium-rich foods.
Two servings of iron/zinc-rich foods, such as extra-lean red
meat, chicken breast, seafood or legumes.
At least eight glasses of water.
www.Multiinfomatrimonial.com
5. Detoxification is the process that removes toxins in our body.
So it has great importance in skin care to remove our toxins.
For that we have a short list of foods. They are
Apples
Lemons
Blueberries
Beets
Honey
Green Tea
Detoxification:
www.Multiinfomatrimonial.com
6. Exercise:
Exercise daily. Regular exercise
improves the health of the skin by
improving blood circulation to the skin
surface. This helps to supply essential
nutrients to the skin. Aerobic exercise
makes you sweat and promote to
remove the toxins through
perspiration. This will tone our skin
and give oxygenation that adds a great
glow to our skin. This will also remove
wrinkles, sagging skin and fine lines.
www.Multiinfomatrimonial.com
7. Beauty Sleep is not a myth. It is extremely important to our
overall health and it is essential for the young and beautiful
looking skin. What you probably do not realize is that your body is
working its magic overnight. It’s trying to refresh, revitalize and
keep you looking your best for the next day. It will also avoid dark
circles around your eyes. So sleep at least 8 hours daily to look
gorgeous.
Beauty Sleep
www.Multiinfomatrimonial.com
