Presentation on Healthy Eating

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Presentation Techniques 22.12.2009

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Presentation on Healthy Eating

  1. 1. HEALTHY EATING M. Yıldız ÖZTÜRK Lokman SUNGUR Duygu BALCI Dritan GASHI Tuğba YUMUŞAK
  2. 2.
  3. 3. <ul><li>OUTLINE </li></ul><ul><li>What is a healthy diet? </li></ul><ul><li>2. How do we stay healthy? </li></ul><ul><li>3. What are the healthy food? </li></ul><ul><li>4. What are the strategies for a healthy eating? What is healthy diet pyramid? </li></ul><ul><li>5. How do we eat smartly? </li></ul><ul><li>6. How does healthy living contribute our lifes? </li></ul>
  4. 4. What's healthy eating? <ul><li>Improve health </li></ul><ul><li>Increase happiness </li></ul><ul><li>Prevention of many chronic health risks. </li></ul>
  5. 5. What's healthy eating about? feeling great having more energy being fit It is all about;
  6. 6. ‘Big picture strategies’ To help you <ul><li>Enough calories </li></ul><ul><li>Variety of foods </li></ul><ul><li>3. Moderate portions </li></ul><ul><li>4. Fruits, vegetables,grains,and legumes </li></ul><ul><li>5. Water </li></ul><ul><li>6. Limit sugary foods, salt, </li></ul><ul><li>and refined-grain products </li></ul><ul><li>7. Don’t be the food police </li></ul><ul><li>8. Get moving </li></ul>
  7. 7. <ul><li>Balance calorie intake and calorie expenditure. </li></ul><ul><li>Don't eat more food </li></ul><ul><li>EAT ENOUGH CALORIES </li></ul>The average daily allowance: 2,000 calories.
  8. 8. 2. EAT A VARIETY OF PRODUCTS <ul><li>Eat food you do no normally eat </li></ul><ul><li>Fruits, vegetables, grains and legumes… </li></ul>
  9. 9. 3. KEEP PORTIONS MODERATE <ul><li>Choose a starter instead of an entrée. </li></ul><ul><li>Don’t order supersized anything. </li></ul>
  10. 10. 4. EAT PLENTY OF FRUITS, VEGETABLES GRAINS, and LEGUMES <ul><li>Foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. </li></ul><ul><li>Try to get fresh, local produce. </li></ul>
  11. 11. <ul><li>Flushes our systems; the kidneys and bladder, of waste products and toxins. </li></ul><ul><li>A majority of Americans go through life dehydrated. </li></ul>5. DRINK MORE WATER
  12. 12. 6. LIMIT SUGARY FOODS, SALT, and REFINED-GRAINS PRODUCTS <ul><li>In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. </li></ul><ul><li>Sugar is added to a vast array of foods. </li></ul>
  13. 13. 7. DON’T BE THE FOOD POLICE <ul><li>Enjoy your favorite foods . </li></ul><ul><li>Food is a great source of pleasure. </li></ul><ul><li>Pleasure is good for the heart – even if those French fries aren’t! </li></ul>
  14. 14. 8. GET MOVING <ul><li>Energy and feelings of well-being. </li></ul><ul><li>Any healthy eating plan work even better. </li></ul>
  15. 15. What are the healthiest foods we can eat? What should we actually prefer to eat?
  16. 16. I mportant to be consumed in order to get vitamins and potassium.
  17. 17. V itamins A, B, C, D, E , K ; magnesium, calcium, phosphorus… Vitamin C, B, K and phosphorus Vitamin C, calcium, phosphorus Vitamin E, C and magnesium FRUITS
  18. 18. C onsume for getting manganese, magnesium and vitamin E. NUTS&SEEDS Omega 3 Vitamins A, B, C, D, K and omega 3 Calcium, magnesium potassium
  19. 19. GRAINS I mportant for getting vitamin B1, C, manganese and folat e. Vitamins B1, B3, B5, C and folate Sodium, magnesium, potassium
  20. 20. EGGS AND LOW FAT DAIRY Consist of calcium and protein necessary for the organism.
  21. 21. SEAFOOD C ritical to get essential omega 3 needs of the organism. lobster shrimps mussel seabass
  22. 22. POULTRY& LEAN MEATS I mportant part of protein need of the organism.
  23. 23. Healthy diet pyramid G eneral guide that lets you choose a healthful diet that's right for you.
  24. 24.
  25. 25. <ul><li>N ot just what you eat, but how you eat. </li></ul><ul><li>H elps support an overall healthy diet. </li></ul>HOW DO WE ?
  26. 26. <ul><li>Take time to chew your food: </li></ul><ul><li>Chew slowly </li></ul><ul><li>Savore every bite </li></ul><ul><li>The joy of eating. </li></ul>“ EAT SMART” STRATEGIES
  27. 27. <ul><li>Take deep breaths </li></ul><ul><li>Avoid eating while working, driving, arguing, </li></ul><ul><li>watching TV. </li></ul>2. Avoid stress while eating: <ul><li>Play soothing music </li></ul>
  28. 28. 3. Listen to your body: <ul><li>You may be thirsty </li></ul><ul><li>Stop eating before you feel full </li></ul><ul><li>Eat just enough to satisfy your hunger </li></ul><ul><li>Eat slowly </li></ul>
  29. 29. <ul><li>Eat small. </li></ul>4. Eat early, eat often: <ul><li>Start your day with a healthy breakfast. </li></ul><ul><li>Have time to work calories off. </li></ul>
  30. 30. CONCLUSION
  31. 31. Thanks for Your Attention!

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