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What are the causes of stress and how does it affect people? <ul><li>SLC :Northeast High School Magnet </li></ul><ul><li>Presented By: Allen Wu </li></ul>

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Understanding Stress <ul><li>Stress by definition is a constraining force or influence as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. </li></ul>

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Stress in simple Terms <ul><li>Stress can be divided in to different sub-parts: </li></ul><ul><ul><li>Physical </li></ul></ul><ul><ul><li>Chemical </li></ul></ul><ul><ul><li>Emotional </li></ul></ul><ul><ul><li>Psychological </li></ul></ul>

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Physical Stress <ul><li>Physical stress is a force </li></ul><ul><li>divided by a cross-sectional </li></ul><ul><li>area of application </li></ul><ul><li>Physical stress that can </li></ul><ul><li>lead to problems in real </li></ul><ul><li>life. </li></ul>

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Chemical Stress <ul><li>Stress that cam be induced </li></ul><ul><li>by absorbing another </li></ul><ul><li>substance. </li></ul><ul><li>Usually a stimulant </li></ul><ul><li>like caffeine or drugs. </li></ul>

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Emotional/ Psychological Stress <ul><li>Common stress that people usually have that comes from bottled up emotions and feeling. </li></ul><ul><li>Can also develop from psychological illnesses people have. </li></ul>

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Effects from Stress <ul><li>Stress can have a major effect on people and can have different outcomes. </li></ul><ul><li>People may shrug off stress like its nothing or the stress can have a wide array of effects on humans. </li></ul>

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Common Effects Stress Produces <ul><li>Some effects stress may cause are... </li></ul><ul><ul><li>Pain of any kind </li></ul></ul><ul><ul><li>Heart diseases </li></ul></ul><ul><ul><li>Depression </li></ul></ul><ul><ul><li>Obesity </li></ul></ul><ul><ul><li>Sleeping problems </li></ul></ul><ul><ul><li>Many more...... </li></ul></ul>

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Relieving / Curing stress <ul><li>Help reducing stress </li></ul><ul><li>Curing an ailed person </li></ul><ul><li>Paving a new path </li></ul>

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10 Stress relieveing methods <ul><li>1. Get Active 2. Meditation 3. Laughter 4. Connecting 5. Asserting Yourself </li></ul><ul><li>6. Yoga (Flame) 7. Sleeping 8. Keeping a journal 9. Listening to music 10. Get Counseling </li></ul>