Introduction To Healthy Living

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San Diego Continuing Education

An Introduction to living well.

Education Entertainment & Humor Health & Medicine

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it’s important to know that healthy eating is completely different from dieting. Healthy eating is not simply about losing weight, or reaching ‘ideal’ body shape. It does not involve totally avoiding food, or surviving on the celebrity fad diet. Healthy eating is, fundamentally, about balance.Balance means balancing between eating the food you enjoy, and not eating too much of it. ‘Dieting’ is short-term, whereas healthy eating is something that can be continued throughout your life. Document credit - http://www.sastasundar.com/

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Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:

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Ageism is a widely prevalent and prejudicial attitude that stems from the assumption that age discrimination, and sometimes neglect and abuse of older persons is a social norm and therefore, acceptable. It is a reality in some form in all societies, and finds expression in individuals’ attitudes, institutional and policy practices, as well as media representation that devalue and exclude older persons. In 2014, Governments around the world adopted a resolution at the Economic and Social Council that recognized ageism as “the common source of, the justification for and the driving force behind age discrimination.”

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1 Name of Student Name of Institution Date Date How to Live A Healthy Life People try to live healthy lifestyles to reduce the risk of diseases. Their lifestyles are extended as a result. It is imperative to have a healthy body and mind. The body is subject to disease due to unsatisfactory conditions such as an unhealthy diet. Using illegal drugs is also a significant cause of illness. Excessive consumption of alcohol or tobacco is among one of the biggest causes of cancer. It has been proven that poor physical health is a factor that leads to uncomfortable lives. They also become obese and can have cardiovascular diseases. Efforts have been made to encourage people to live healthier lives. This makes them live comfortable and longer lives. As a result, the young generation is also motivated to live healthy lives. The paper addresses different ways to ensure that someone is living a healthy life by observing various health routines and diet. In the past and present, many people have been heavy smokers. Tobacco is legal in many countries and is smoked on a massive scale. People who are smoking risk contracting cancer of the respiratory system. "Tobacco contains lethal substances such as nicotine and tar" (Cope, Graham 4). They are also more susceptible to heart conditions and respiratory diseases. Most of the time, they experience shortness of breath when they try exercising. What is disturbing is that those who are around smokers are also affected. An increased risk of getting respiratory diseases is evident—pregnant mothers who smoke risk having premature or unhealthy children. Smoking near a recently born infant can lead to infant death. It has been noted that children who have parents who smoke tend to become smokers when they grow up. Hence people should stop smoking to keep their offspring safe. Quitting smoking is difficult. Withdrawal symptoms such as an increase in appetite lead to people gaining weight. They should exercise more and reduce their food intake. By knowing what triggers smoking and substituting it, people have stopped smoking. They have been able to live healthier lives. Everyone should do physical exercise. People of all ages should exercise regularly. Exercise will improve blood circulation to the heart and brain. The body hence becomes healthier. In today's society, most people who work in offices risk having bad posture and body issues. Most of them sit on chairs for their entire working hours. Their bodies have a low breakdown of accumulated fat due to low energy expenditure. The muscles and joints are adversely affected when people sit in bad postures for extended periods. Joint and back pains occur. Deep vein thrombosis and diabetes are caused by extended sitting. Improper circulation of blood through the legs causes deep vein thrombosis. Diabetes is caused when the proportion of insulin the body does not break down sugar effectively. Most companies have put up policies that encourage people to exercise regularl ...

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