Everybody get's lonely every now and again. I try to make it OK with myself because to need constant companionship is a human malaise. Everybody want's to find their soul mate but most seem unwilling to reach out. We all have become frightened about human contact choosing mostly not to get too involved. How do you expect to gain when you give nothing? If you desire love then be the love you desire. Reach out168 : )

1. YOU ARE NEVERALONE

2. WHEN YOU FEEL ALONEEMBRACE ITTURN THE FEELING INTO ONE OF GRATITUDE.BE THANKFUL FOR YOU Honour who you are, understand that being alone is not a negative it’s a real opportunity to show yourself some real love. Be good to yourself : )

3. NOTICE THE SPLENDOR THAT SURROUNDS YOU DAILYREMEMBER YOU ARE A PART OF ALL OF IT YOU ARE AS BEAUTIFUL We are all made up of tiny atoms, DNA, etc. Still think you are alone? You’re not, just value the things around you we all take for granted. There is beauty in all of it

4. EMOTIONAL FENCES ARE SOMETHING WE PLACE AROUND OURSELVES WHEN WE FEEL ALONE IF YOU DESIRE COMPANIONSHIP REACH OUT TO SOMEONEEVENTUALLY SOMEONE WILL REACH OUT TO YOU If life is also a sequence of probabilities doesn’t it make sense to recognise that the more you extend yourself the more you gain.

5. TEARS ARE A GOOD INDICATION THAT YOU ARE IN NEEDHONOUR THEMWHEN THEY DRY CHANGE THE CIRCUMSTANCES THAT LED TO THEM There is no shame in admitting your loneliness when you do, you give a ‘heads up’ to others to admit theirs. With this done we can start to honestly fix the reasons that may of led to this situation. Emotional intelligence is the beginning of unity.

6. DEVELOP AN INTERNALWORLD OF YOUR OWN When you escape into a film, a book, or an exhibition what you are in fact doing is giving your ego a day off.

7. REMEMBER TOHOLD HANDSSTAY CONNECTED When you hold hands what you are doing is confirming that you do exist in this world with others. If you don’t touch you don’t feel.

8. UNDERSTAND THAT NO MATTER HOW DISMAL THE WEATHER IS TODAYTHE SUN IS ALWAYS SHINING IF NOT OVER YOUR HEAD THEN OVER SOMEONE ELSES YOU ARE NOT ALONE As you sleep others sleep, as you wake others wake , as you love others love, as you live others live. We are not alone we will always have each other.

9. WHEN YOU SEE SOMEONE WHO LOOKS LIKE YOU SMILE AT THEMACKNOWLEDGE THE BEAUTY YOU BOTH SHARE Feeling superior is just that a feeling. The truth is you are not. We all love, we all fear we all make choices about how we interact with others. If you want JOY choose it : )

10. REMEMBER LOVE IS EVERYWHERE SEEK IT, LIVE IT, SAVOUR IT.