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Pillars of self esteem and confidence

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Self-esteem comes from positive self-image, and it is something that we proactively build for ourselves day in and day out.

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Pillars of self esteem and confidence

  1. 1. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 10 PILLARS OF SELF ESTEEM AND CONFIDENCE www.spiral2grow.com
  2. 2. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com If you suffer from low self-esteem, you know how deeply it affects your overall quality of life; your relationships, your work and your ability to be resilient and fulfilled. Plato said that the strongest factor in prosperity is self-esteem and confidence: believing you can do it, believing you deserve it, believing you will get it.
  3. 3. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 01. LET GO OF NEGATIVE SELF TALK Change your inner critic by challenging your irrational thoughts
  4. 4. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 02. ACT WITH COURAGE Face your fear and break through to a higher level of self
  5. 5. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 03. BE RESPONSIBLE Own your feelings and thoughts and be accountable for your actions
  6. 6. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 04. BUILD PERSONAL INTEGRITY Adopt honesty and live your life by your own truth and principles
  7. 7. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 05. ACCEPT YOURSELF Accept your bright side as well as the less appealing side
  8. 8. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 06. LIVE CONSCIOUSLY Live in the present and engage consciously in your daily life
  9. 9. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 07. IMAGINE THE POSSIBILITIES Embrace optimism and see the glass half full
  10. 10. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 08. LIVE WITH PURPOSE Follow your purpose and create meaning to have a more fulfilling life
  11. 11. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 09. PRACTICE GIVING AND COMPASSION Express compassion through giving, acts of kindness, caring and support
  12. 12. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 10. PRACTICE, PRACTICE AND PRACTICE Practice makes you better
  13. 13. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 11. DO YOUR BEST Do your best because you can, so aim to be your best self
  14. 14. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 12. AVOID PERFECTIONISM Remove perfectionism and celebrate progress, victory and failure
  15. 15. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 13. BE ASSERTIVE Live authentically while respecting others
  16. 16. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 14. FIND YOUR PASSION Find your passion and love as it deeply motivates you toward your goals
  17. 17. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 15. DO THE RIGHT THING Do what is right regardless of how you feel
  18. 18. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 16. USE SMALL STEP APPROACH Take small steps and it will lead you to big results
  19. 19. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 17. BUILD MOTIVATIONAL HABBITS Remind yourself and write down the benefits you gain when Reaching your goals
  20. 20. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 18. APPRECIATE YOUR QUALITIES Know what makes you special and valuable
  21. 21. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 19. CULTIVATE ATTITUDE OF GRATITUDE Be thankful and grateful for all you have
  22. 22. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com 20. SOCIALIZE Connect with other people and build strong social community
  23. 23. ATTEND SELF ESTEEM & CONFICENCE COUNSELING www.spiral2grow.com CONTACT US FOR BUILDING SELF ESTEEM AND SELF CONFIDENCE COUNSELING

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