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1. www.dailypostindia.com R DAILYLudhiana > THURSDAY 24 SEPTEMBER 2015
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WHILE THERE ARE SOME
WHO CARRY OFF THEIR
SAARI WITH POISE AND
ELEGANCE, OTHERS
CARRY THE PATIALA
SALWAR WITH GRACE AND
SOME SIZZLE IN SKIRTS
AND TROUSERS.
DP CORRESPONDENT
Ludhiana
Y
es, we love skirts! Long
ones and short ones.
Whether it is a small
party, wedding, recep-
tion or a casual evening
out, more and more girls are opting
for gowns these days. And when
it comes to city girls, even they
are seen adorning beautiful and
elegant gowns which are available
in different prints and designs.
This long dress which plummets
to the floor looks very feminine and
makes everyone feel good about
them. Glamorous dresses or gowns
as we call them seem to be a must
for women in special events in their
lives. It is undeniable that today’s
trends are one shoulder and strap-
less when it comes to long dresses
no matter if it is straight or puffy.
These are the most comfortable,
stunning and fashionable dress
for any special occasion. They have
always been in trend because they
come in all different shapes and
styles. Monochrome dresses are
also a huge trend among women
these days.
With everyone setting a fashion
statement of their own, youngsters
and elderly, alike, are venturing out
in all fields more than they ever had
before. With the changing times
there has come a new generation
of fashionistas who go all out to
wow the onlooker with their killer
looks and attitude.
While there are some who carry
off their saari with poise and ele-
gance, others carry the Patiala sal-
war with grace and some sizzle in
skirts and trousers. There is how-
ever, one garment that remains
controversial and yet undeniably
popular is the sexy short skirts that
have been doing the rounds at par-
ties in the city and were seen being
flaunted by many pretty ladies.
There are so many who carry this
dress off with such grace that all
taboos seem moot in the face of the
wearer. The short skirt is a sexy and
bold option for those who are going
out to party or just as daily wear.
Some are of the belief that if worn
with the correct accessories, the
short skirt is a garment to reckon
with in terms of the oomph factor.
THE LONG AND
SHORT OF IT
Hair are a reflection of internal health
DP CORRESPONDENT
Ludhiana
T
ired of your frizzy
hair? The first
rule is to use hair
shampoos and
conditioners ac-
cording to your hair type.
It is absolutely essential
for you to know the type
of hair that you possess.
Knowing the type and tex-
ture of your hair can help
you to identify the type of
products and treatment
options that best suit your
needs.
“Following a proper hair
care routine should also
help. You should wash
your hair on a regular basis
using a good shampoo and
conditioner. Do don’t think
that just oiling the hair
will help,” says hair expert
Abhay from Abhay’s Piazza.
While there are a number
of things one can do to keep
the hair in good condition
there are a few things that
will immediately get you
the desired results. Do not
comb your wet hair and
allow them to dry natu-
rally. Minimize the use of
heating machines like blow
dryers, straightening irons,
and curling devices as these
damage your hair physi-
cally as well as chemically.
Get a hair spa or even some
keratin treatment in order
to keep the frizz in check,”
Abhay adds.
Use elastic bands which
prevent hair breakage and
avoid too-tight hairstyles
like ponytails and buns
which can lead to traction
alopecia. Make sure that
you wear a hat or a scarf to
protect your hair against
the adverse effect of UV
rays.
“The most neglected part,
when it comes to hair care
is your diet,” says Abhay.
“Watch your protein intake.
Eating nutritious meals (es-
pecially adequate protein)
will work towards keeping
your scalp healthy and your
hair shiney and glossy,” he
adds.
Consume two glasses of
milk daily. Include ome-
ga-3 fatty acids and vitamin
E rich foods in every meal.
In addition, drink plenty
of water. Keeping the body
well hydrated can ensure
proper hair growth, whilst
minimizing frizzy hair.
FOLLOWING A
PROPER HAIR
CARE ROUTINE
SHOULD ALSO
HELP. YOU
SHOULD WASH
YOUR HAIR ON A
REGULAR BASIS
USING A GOOD
SHAMPOO AND
CONDITIONERVEG.
DO DON’T THINK
THAT JUST OILING
THE HAIR
WILL HELP
KANIKA ARORA
KEEPING IT REAL
I just follow a diet given by my diet advisor. Moreover, for me my
health lies in my first priority so I try following a fixed schedule.
According to me, having a balanced diet makes one look perfect.
WHAT’S THE SECRET?
Your body is your appearance in the society. Basically, first im-
pression is the last impression. So your looks give the first image of
a person. The secret of my fit body lies in a good diet. I have a walk
of forty minutes daily. Then moving further I have maximum water
and fruits. Being pure vegetarian I have all types of vegetables which
are necessary for my body to have proper nutrients.
Workout. Follow a good diet schedule. Be
patient, your body will definitely reward
you. Fitness is basically like marriage, you
can't cheat on it if you want it to work for
your benefit. One should have a healthy
body to look pleasing. A fit healthy body is
the best fashion statement one can have.
Kanika is very
particular
of her diet.
She exercises
regularly and
even insists
me to follow a
healthy routine.
PRIYANKA
She is very
strict about
her diet. She
is purely
against
junk food
and goes
for a walk
everyday.
SHELZA
I am not skinny
but healthy, says
Kanika Arora
BREAKFAST
jjPoha or Daliya
jjGlass of Milk
jjFruits
LUNCH
jjVegetables
jjChapati
jjSalad
jjCurd
DINNER
jjDinner
jjDaal
jjOne chapati
(sometimes)
jjSalad
MY DIET PLAN
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 dailyludhiana@gmail.com or text your contact details to
 8591859118
Fit
FabN
EAT HEALTHY
LIVE HEALTHY
8-E SARABHA NAGAR, LUDHIANA. 9876790034
Food rules, which would
NEVER LET YOU DOWN
Sheela Sehrawat & Anvita Chhatwal
Dump high calorie from your
diet- eliminate just one high calorie
item from your diet such as latte,
cream cheese and you can reduce
your calorie intake by 250 per day.
combine this with walking and you
can drop some kilos easily.
WHAT TO EAT AND DO
 One should have a good diet like
proper fruits and vegetables.
Also, I have a lot of water and
even green tea, which is a very
good anti-oxidant.
 Seasonal fruits are a must to
keep my skin glowing. I even
avoid sweets so as to maintain
my body.
W
ho doesn’t
want to look
good? Every-
one is in the
race to make
sure that they stand out in the
crowd, attract attention and
win the hearts of the fashion
watchers. Here are a few tips
by city designer Swati Prab-
hakar as she gives us tips on
how a boring plain t-shirt can
be made interesting. A t-shirt
is a very simple garment and
can be worn with almost ev-
erything. While some are al-
right with its simplicity others
would definitely like to make
some additions or subtrac-
tions.
1. Knotting the sleeves could
turn the baggy look away.
Gather the sleeve on top of
the arm and pull a knot. This
will tighten the sleeve. Do
the same with both sleeves.
2. To tuck in the waist and to
show off a little midriff you
could pull the t-shirt at the
back and pull a knot in the
same manner like you did
with the sleeves.
3. If you still want to gather
the t-shirt at the middle
but don’t want to show
any skin you could use a
brightly colored belt on a
white t-shirt and a black
or white belt on a colored
t-shirt.
4. You can wear this t-shirt
with any kind of bottoms
but opt for capris and den-
ims.
5. To add a dash of color to the
ensemble match the hair
band, hand bag and shoes.
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trending
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