An Apple A Day Is Not Enough

An Apple a Day is Not Enough The How’s and Why’s To Increasing Your Fruit and Vegetable Intake Karina Wittmann, LRD

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Health Benefits for Increasing Fruit and Vegetable Intake ,[object Object],[object Object],[object Object],[object Object]

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Potassium ,[object Object],[object Object],[object Object],[object Object],Good sources include: Bananas, oranges, tomatoes, spinach, kidney beans and potatoes, cantaloupe, honeydew, dried fruits

Folate & Folic Acid ,[object Object],[object Object],[object Object],[object Object],Found in dark green leafy vegetables, dried beans and peas and certain fruits such as oranges and strawberries.

Vitamin A ,[object Object],Sources: carrots, squash, pumpkin, tomatoes, peppers, leafy greens, cantaloupe, apricots, mango, pink grapefruit.

Vitamin C ,[object Object],[object Object],[object Object],Sources: citrus fruits, kiwi, strawberries, papaya, broccoli, tomatoes, peppers, brussel sprouts and potatoes leafy greens such as spinach

Fiber ,[object Object],[object Object],[object Object],[object Object],[object Object],Sources: all fruits and vegetables!

Practical Tips To Increasing Your Fruit Intake ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Practical Tips To Increasing Your Vegetable Intake ,[object Object],[object Object],[object Object],[object Object],[object Object]

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For Lunch ,[object Object],[object Object],[object Object],[object Object]

For Supper ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Recommendations for a Healthy Lifestyle ,[object Object],[object Object],[object Object],[object Object]

An Apple A Day Is Not Enough

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