Are the best things in life truly free? For best cooking videos perhaps not, especially if you want healthier food choices which are usually made with more expensive ingredients. However, chef videos cooking are the best recipes that promote health can be found free online, shared amongst friends or researched from a cookbook borrowed from a school or library.

1. Are the best things in life truly
free? For best cooking videos
perhaps not, especially if you want
healthier food choices which are
usually made with more expensive
ingredients. However, chef videos
cooking are the best recipes that
promote health can be found free
online, shared amongst friends or
researched from a cookbook
borrowed from a school or library.
Wholesome foods that not
only promote weight loss but also
improve health on different aspects
can be considered a notch above
a simple low-calorie, low-fat dish.
For those on a diet, the best recipes
additionally address other health
concerns like diabetes, improve heart health and overall digestion without side
effects.
An example of a good dish is pretty much any green vegetable salad with a
dressing accompaniment. The high fiber content of green leafy vegetables aids in
digestion and provides a good amount of micronutrients. Salad dressings however
can be laden with saturated fat, artificial ingredients and preservatives.
A better version of this would be one that’s topped with dried fruits and raw
nuts and served with a low-fat dressing like a simple herb vinaigrette. Dried fruits
boost the nutrient content while nuts provide good fats and protein.
The best salad need not be expensive or difficult to prepare. An excellent
salad that’s good for dieters can stand on its own without other dishes to complete
nutrient levels. It undoubtedly uses all organic components like romaine lettuce and
arugula, beet root, carrots, cherry tomatoes powered up with raw organic nuts and
superfoods like blueberry or goji berry. For dressings, organic ingredients like mustard,
vinegar and extra virgin olive oil can be whisked together with natural sea salt and
fresh herbs.
These “best in class” diet guidelines can definitely be applied for any dish from
soups (use low sodium broth or better yet make it yourself), entrees (go for free-range
grass-fed meats) and desserts (sweeten with low-glycemic alternatives rather than
refined white sugar).
When preparing diet-friendly food, it is important to know what health concern
is top priority and work around this to create a great tasting dish. Low-fat, low-
cholesterol, low-carb, high-fiber, high-protein, vegetarian, vegan are some
categories to start with. A dish can be vegan, low-fat and high-fiber at the same
time without much effort but to obsess one’s self to creating a perfectly healthy dish
is impractical and virtually impossible as it will not be applicable for everyone.