SlideShare a Scribd company logo
1 of 15
PREmensutral syndrome(P.M.S) By- Dr.Hemant Mittal (MBBS, PGDPM) www.mindmantra.in Email- eksoch@gmail.com www.mindmantra.in
What is PMS?    PMS or Premenstrual syndrome is the combination of mood, emotional, physical and behavioral disturbances that a woman experiences a few days before the onset of her periodic menstrual flow. www.mindmantra.in
How common is pms? According to rough estimates 80% of women experience premenstrual symptoms. 40-50% of the above mentioned, experience mild symptoms. 20-35% of them experience moderate to severe intensity of symptoms. 2-5% experience extremely severe intensity or PMDD (premensturaldysphoric disorder) www.mindmantra.in
What causes Pms? There are various theories about the reason for PMS to occur. Most theories suggest it to happen due to interaction between hormones responsible for keeping reproductive organs healthy namely the sex hormones and chemicals secreted by the brain to keep other body functions healthy namely neurochemicals. www.mindmantra.in
What are the symptoms? A lady in PMS experiences disturbances in one or more areas of emotional, behavioral, physical and sexual health. For matter of ease, the disturbances can be divided into 2 categories: Psychological Symptoms or Mood, behavior, and emotional disturbances experienced. Physical Symptoms www.mindmantra.in
Psychological symptoms These are one or more of the following: Bouts of anger and irritability. Higher than normal levels of fear, stress and anxiety. Higher levels of restlessness and increased frequency of thought generation. Frequent episodes of depression. Episodes of Crying. Oversensitive nature. Exaggerated mood swings. www.mindmantra.in
Physical symptoms These are one or more of the following: Fatigue, bloating (due to fluid retention),  weight gain, breast tenderness,  acne,  sleep disturbances as in either sleeping too much or too little appetite changes with overeating or excess food cravings.  www.mindmantra.in
How to diagnose pms? A lady can be diagnosed with PMS if: The psychological and physical symptoms reoccur periodically over months. The symptoms happen during the same time period within every menstrual cycle. The intensity can fluctuate from cycle to cycle. The symptoms disappear with the onset of menstrual flow.  There is no other medical condition present.  www.mindmantra.in
What is the treatment? The treatment is based on the intensity of symptoms experienced.  In cases with Mild to moderate intensity of symptoms – natural methods is advocated. In cases with Moderate to severe intensity- natural methods plus medications. In Extremely severe intensity- medications and sometimes hospitalization is required. www.mindmantra.in
Natural Methods Exercise,  Emotional support from family and friends avoid salt during this period. Reduce caffeine intake Reduce smoking Reduce alcohol intake. Specialized doses of Vitamins and mineral supplements.  www.mindmantra.in
medications A gynecologist and Psychiatrist might have to be consulted depending on the intensity of symptoms experienced. Medications depending on symptoms: Diuretics for water retention,  pain killers,  oral contraceptive pills,  drugs that suppress ovarian function,  Short term, new age, non-sedative, non –addictive Anti-anxiety or anti-depressant. www.mindmantra.in
Be protected!!! PMS is not a disease or a disorder. It’s just a body response to changes happening inside. If you know someone who suffers from PMS guide them to take the right measures to protect from the same. PMS symptoms can be successfully controlled so that they do not interfere with leading a healthy and productive live. www.mindmantra.in
Further information For any further information on any emotional, behavioral, sleep, memory, appetite or sexual health related query feel FREE to ask.  FREE ONLINE CONSULTATION,  Email at – eksoch@gmail.com Fill consultation form at – www.mindmantra.in www.mindmantra.in
Thank you This is a MIND MANTRA presentation to increase health awareness in the society. Kindly pass this presentation to all those within your reach to increase awareness. Please don’t label people, help them fight the problem. www.mindmantra.in
Dr.hemantmittal (mbbs, PG.DPM) MOTIVATOR-COUNSELOR-PSYCHIATRIST www.mindmantra.in Email- eksoch@gmail.com www.mindmantra.in

More Related Content

Viewers also liked

Dysmenorrhoea and premenstrual syndrome
Dysmenorrhoea and premenstrual syndromeDysmenorrhoea and premenstrual syndrome
Dysmenorrhoea and premenstrual syndromeDr Kishwar Naheed
 
Menopause ppt
Menopause pptMenopause ppt
Menopause pptBora Na
 
Menopause (Signs and Symptoms)
Menopause (Signs and Symptoms)Menopause (Signs and Symptoms)
Menopause (Signs and Symptoms)Shahab Riaz
 
Dysfunctional uterine bleeding
Dysfunctional uterine bleedingDysfunctional uterine bleeding
Dysfunctional uterine bleedingNazni Nazar
 
Dysfunctional Uterine Bleeding (DUB)
Dysfunctional Uterine Bleeding (DUB)Dysfunctional Uterine Bleeding (DUB)
Dysfunctional Uterine Bleeding (DUB)Jitendra Ingole
 
Premenstrual syndrome
Premenstrual syndromePremenstrual syndrome
Premenstrual syndromeNick Harvey
 
Premenstrual Syndrome (P.M.S.)
Premenstrual Syndrome (P.M.S.)Premenstrual Syndrome (P.M.S.)
Premenstrual Syndrome (P.M.S.)Sami Shawer
 
Menopause management seminar
Menopause management seminarMenopause management seminar
Menopause management seminarobsgynhsnz
 
Abnormal uterine bleeding
Abnormal uterine bleedingAbnormal uterine bleeding
Abnormal uterine bleedingdrmcbansal
 

Viewers also liked (15)

Dysmenorrhoea and premenstrual syndrome
Dysmenorrhoea and premenstrual syndromeDysmenorrhoea and premenstrual syndrome
Dysmenorrhoea and premenstrual syndrome
 
DYSMENORRHOEA
DYSMENORRHOEADYSMENORRHOEA
DYSMENORRHOEA
 
Menopause ppt
Menopause pptMenopause ppt
Menopause ppt
 
Menopause
MenopauseMenopause
Menopause
 
Dysmenorrhea
DysmenorrheaDysmenorrhea
Dysmenorrhea
 
Amenorrhea
AmenorrheaAmenorrhea
Amenorrhea
 
Menopause (Signs and Symptoms)
Menopause (Signs and Symptoms)Menopause (Signs and Symptoms)
Menopause (Signs and Symptoms)
 
Dysfunctional uterine bleeding
Dysfunctional uterine bleedingDysfunctional uterine bleeding
Dysfunctional uterine bleeding
 
Dysfunctional Uterine Bleeding (DUB)
Dysfunctional Uterine Bleeding (DUB)Dysfunctional Uterine Bleeding (DUB)
Dysfunctional Uterine Bleeding (DUB)
 
menopause
menopausemenopause
menopause
 
Premenstrual syndrome
Premenstrual syndromePremenstrual syndrome
Premenstrual syndrome
 
Premenstrual Syndrome (P.M.S.)
Premenstrual Syndrome (P.M.S.)Premenstrual Syndrome (P.M.S.)
Premenstrual Syndrome (P.M.S.)
 
Dysmenorrhea
DysmenorrheaDysmenorrhea
Dysmenorrhea
 
Menopause management seminar
Menopause management seminarMenopause management seminar
Menopause management seminar
 
Abnormal uterine bleeding
Abnormal uterine bleedingAbnormal uterine bleeding
Abnormal uterine bleeding
 

More from Dr.Hemant Mittal

More from Dr.Hemant Mittal (8)

Team building @work pps
Team building @work ppsTeam building @work pps
Team building @work pps
 
Shyness
ShynessShyness
Shyness
 
Cricket and life
Cricket and lifeCricket and life
Cricket and life
 
Housewife hurdles
Housewife hurdlesHousewife hurdles
Housewife hurdles
 
The battle of sexes
The battle of sexesThe battle of sexes
The battle of sexes
 
How to develop 6th sense
How to develop 6th senseHow to develop 6th sense
How to develop 6th sense
 
Major depression
Major depressionMajor depression
Major depression
 
Clinical Depression
Clinical  DepressionClinical  Depression
Clinical Depression
 

Recently uploaded

Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...Garima Khatri
 
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...narwatsonia7
 
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableVip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableNehru place Escorts
 
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel roomLucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel roomdiscovermytutordmt
 
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...Arohi Goyal
 
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...jageshsingh5554
 
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...narwatsonia7
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Servicevidya singh
 
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...narwatsonia7
 
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore EscortsCall Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escortsvidya singh
 
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...astropune
 
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Call Girls in Nagpur High Profile
 
Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...
Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...
Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...Dipal Arora
 
Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Bareilly Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 

Recently uploaded (20)

Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
 
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...
 
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...
 
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service Available
 
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableVip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
 
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 9907093804 Top Class Call Girl Service Available
 
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel roomLucknow Call girls - 8800925952 - 24x7 service with hotel room
Lucknow Call girls - 8800925952 - 24x7 service with hotel room
 
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
 
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
 
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
 
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...
 
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore EscortsCall Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
 
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...
 
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
 
Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...
Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...
Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...
 
Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Bareilly Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service Available
 

PMS- Premenstrual Syndrome

  • 1. PREmensutral syndrome(P.M.S) By- Dr.Hemant Mittal (MBBS, PGDPM) www.mindmantra.in Email- eksoch@gmail.com www.mindmantra.in
  • 2. What is PMS? PMS or Premenstrual syndrome is the combination of mood, emotional, physical and behavioral disturbances that a woman experiences a few days before the onset of her periodic menstrual flow. www.mindmantra.in
  • 3. How common is pms? According to rough estimates 80% of women experience premenstrual symptoms. 40-50% of the above mentioned, experience mild symptoms. 20-35% of them experience moderate to severe intensity of symptoms. 2-5% experience extremely severe intensity or PMDD (premensturaldysphoric disorder) www.mindmantra.in
  • 4. What causes Pms? There are various theories about the reason for PMS to occur. Most theories suggest it to happen due to interaction between hormones responsible for keeping reproductive organs healthy namely the sex hormones and chemicals secreted by the brain to keep other body functions healthy namely neurochemicals. www.mindmantra.in
  • 5. What are the symptoms? A lady in PMS experiences disturbances in one or more areas of emotional, behavioral, physical and sexual health. For matter of ease, the disturbances can be divided into 2 categories: Psychological Symptoms or Mood, behavior, and emotional disturbances experienced. Physical Symptoms www.mindmantra.in
  • 6. Psychological symptoms These are one or more of the following: Bouts of anger and irritability. Higher than normal levels of fear, stress and anxiety. Higher levels of restlessness and increased frequency of thought generation. Frequent episodes of depression. Episodes of Crying. Oversensitive nature. Exaggerated mood swings. www.mindmantra.in
  • 7. Physical symptoms These are one or more of the following: Fatigue, bloating (due to fluid retention), weight gain, breast tenderness, acne, sleep disturbances as in either sleeping too much or too little appetite changes with overeating or excess food cravings. www.mindmantra.in
  • 8. How to diagnose pms? A lady can be diagnosed with PMS if: The psychological and physical symptoms reoccur periodically over months. The symptoms happen during the same time period within every menstrual cycle. The intensity can fluctuate from cycle to cycle. The symptoms disappear with the onset of menstrual flow. There is no other medical condition present. www.mindmantra.in
  • 9. What is the treatment? The treatment is based on the intensity of symptoms experienced. In cases with Mild to moderate intensity of symptoms – natural methods is advocated. In cases with Moderate to severe intensity- natural methods plus medications. In Extremely severe intensity- medications and sometimes hospitalization is required. www.mindmantra.in
  • 10. Natural Methods Exercise, Emotional support from family and friends avoid salt during this period. Reduce caffeine intake Reduce smoking Reduce alcohol intake. Specialized doses of Vitamins and mineral supplements. www.mindmantra.in
  • 11. medications A gynecologist and Psychiatrist might have to be consulted depending on the intensity of symptoms experienced. Medications depending on symptoms: Diuretics for water retention, pain killers, oral contraceptive pills, drugs that suppress ovarian function, Short term, new age, non-sedative, non –addictive Anti-anxiety or anti-depressant. www.mindmantra.in
  • 12. Be protected!!! PMS is not a disease or a disorder. It’s just a body response to changes happening inside. If you know someone who suffers from PMS guide them to take the right measures to protect from the same. PMS symptoms can be successfully controlled so that they do not interfere with leading a healthy and productive live. www.mindmantra.in
  • 13. Further information For any further information on any emotional, behavioral, sleep, memory, appetite or sexual health related query feel FREE to ask. FREE ONLINE CONSULTATION, Email at – eksoch@gmail.com Fill consultation form at – www.mindmantra.in www.mindmantra.in
  • 14. Thank you This is a MIND MANTRA presentation to increase health awareness in the society. Kindly pass this presentation to all those within your reach to increase awareness. Please don’t label people, help them fight the problem. www.mindmantra.in
  • 15. Dr.hemantmittal (mbbs, PG.DPM) MOTIVATOR-COUNSELOR-PSYCHIATRIST www.mindmantra.in Email- eksoch@gmail.com www.mindmantra.in