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This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military
Family Readiness Policy, U.S. Department of Defense under Award Number 2015-48770-24368.
High Impact Grocery Store Tours
1
Connecting military family service providers
and Cooperative Extension professionals to research
and to each other through engaging online learning opportunities
militaryfamilies.extension.org
MFLN Intro
Sign up for webinar email notifications at militaryfamilies.extension.org/webinars2
Maribel	Alchin,	MBA,	RDN,	LDN	
• Retail	Bilingual	Die//an,	Personal	Chef	and	
Healthy	Living	Advisor	for	Meijer	stores	
	
• Degree	in	Diete/cs,	Nutri/on	&	Food	
Systems,	Northern	Illinois	University;		
MBA,	Benedic/ne	University;	
Personal	Chef	Cer/ficate,	Kendall	College	
Today’s Presenter
Meijer	Internal	Photo	Studio		
3
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Objectives
•  List specific steps and develop a checklist for health-focused store
tours.
•  Identify strategies to guide clients/patients to healthier choices by
food category.
•  Use interactive exercises to teach and reinforce healthy and
affordable food shopping techniques.
•  Identify resources to assist in meal planning, shopping and
preparation.
4
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Why are store tours
important?
•  Hands on environment, real life education
•  Increase consumer skills and confidence in making healthier food
decisions
•  Customize shopping tips for specific client/patient health needs
•  Provide affordable, convenient and time-saving meal ideas
5
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Before the Tour:
Identify grocery store/commissary
•  Contact store director for approval
•  Familiarize yourself with layout of store
•  Healthier product offerings
•  Prepared foods or Ready-to-eat options
•  Connect with grocery store dietitian
Know your audience/Participants
•  Seniors
•  WIC Participants
•  Military families
Solicitation Policy
•  Product/Service sales
•  Memberships
•  funding or donation requests
Decide on a topic
•  Healthy eating on a budget
•  Heart health
•  Diabetes
	
Tour Logistics and
Guidelines
M.	Alchin	
6
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Tour size
•  Max. 10 people
•  Larger groups - education room
at store:
o  Group instruction
o  Smaller groups for activities
Timing
•  Schedule during off-peak times
o  Mon - Thurs: day or evening
o  Weekends: evenings only
•  Allow 1½ hours (5-6 min. for
each dept.)
•  Reminders for Attendees:
o  3-7 days prior to tour
o  Text reminder on day of tour
Tour Logistics and
Guidelines
Flickr/USDA	
7
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Market/promote tours
•  Posters, signage, flyers
•  Email blasts
•  Local media
•  Newsletter
•  Social media (Facebook, Twitter)
Make it interactive!
•  Prepare discussion questions
•  Scavenger hunt
•  Ask participants to share cooking
ideas
•  Provide samples of new healthful
products
Registration for Tours
•  Email, Facebook, website, phone
Offer incentives
•  free reusable bag with recipes,
giveaways, product samples
Tour Logistics and
Guidelines
8
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Key talking points by
department
•  Nutrition & Health benefits
•  Affordability
•  Food preparation tips
•  Convenient/time-saving
options
•  Keep in mind food trends
Meal Prepping
power bowls
ethnic foods (spicy, bold
flavors)
Understand current consumer
mindset
(view food as part of Identity)
•  Sustainability
•  Local
•  Clean eating
•  Plant-based
•  Organic
	
Tour Logistics and
Guidelines
9
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Day of tour:
• Let store know you’ve arrived
• Where is ...?
• Meeting place
• Restroom
• Coat storage
• KEEP valuables with you
• Shopper courtesy during tours
• participants share one reason/
goal
• Address question
• Key talking points by department
Tour Logistics and
Guidelines
At end of tour:
•  Briefly summarize main points
discussed
•  Answer group questions
•  Provide handout/brochure with
meal planning resources
10
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Nutrition Facts Label
•  75% of shoppers read food labels
•  Teach/practice label reading at each
stop
Updates to come:
•  Calorie font size, nutrients required,
added sugars, serving size, daily
values
visit FDA website:
http://www.fda.gov/food
Nutrition Information on
Products
Flickr/MSU	Extension	417	
	
11
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Nutrition Labeling/Call-Outs
Commissary: Nutrition Guide Program
-Key nutrient attributes
www.commissaries.com/recipes-healthy-living
/nutrition-guide-program
M.	Alchin	
M.	Alchin	
M.	Alchin	
12
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Facts Up Front
- Voluntary
- Calories plus 3 nutrients to limit
- Up to two nutrients to encourage
www.FactsUpFront.org
Meijer Product Health Attribute Icons
www.meijer.com
Nutrition Labeling/Call-Outs
Organic	 Gluten	Free	 Heart	Healthy	 No	Added	Sugar	 Low	Sodium	 Good	Source		
of	Fiber	Meijer	Internal	Photo	Studio		 13
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
American Heart Assoc. Heart Check Mark
• “Heart Smart” Foods
• www.heart.org
100% Whole Grain Stamp and Whole Grain Stamp
• provide at least ½ serving whole grain (8g)
• www.wholegrainscouncil.org
Nutrition Labeling/Call-Outs
14
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Aisle by Aisle
Health Promotion & Disease Prevention Focus
Heart Health: Fruits & vegetables are packed with antioxidants and
fiber, that may help reduce risk for heart disease and contain
potassium which supports healthy blood pressure
Diabetes: Eating fruits and vegetables contain fiber which can slow
digestion and help control blood sugars
Celiac Disease: all fresh fruits and vegetables are naturally gluten free.
• Customize to patient’s/participants needs
• Meijer Health & Wellness Special Diet Resources
- Lifestyle Management Recipe Guide
- Shopping tips
- 2-week menu planner with nutrient analysis (Heart disease, diabetes,
celiac/Gluten Free, anti-inflammatory for joint health).
https://ahealthieryou.meijer.com/food/lifestyle-management/
15
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
• Avoid derogatory, negative statements
• Avoid the “Shop the perimeter trap”
• Encourage a variety of foods in all categories
- Balance indulgent foods with healthier choices
- Emphasize portion control
Aisle by Aisle Keep it Positive!
pixabay/stocksnap	
16
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Poll
17
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Online Health & Wellness
Resources
Meijer Health & Wellness resources: meijer.com/ahealthieryou
• Weekly dinner Meal Ideas & recipes
• Health and lifestyle information
• Allergen information
18
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Meal Planning Tools
•  Store mobile app- create shopping list, clip coupons, earn rewards
Commissary Rewards Card App
•  Online grocery shopping:
Delivery: Instacart, SHIPT
Curbside: CLICK2GO
•  Digital coupons
•  Healthy recipes, meal plans
Meijer	Internal	Photo	Studio		
19
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Produce
• Half plate colorful variety
- Fruit/Vegetables (5+ cups/d)
- Fresh, frozen, dried, canned, 100% juice
• Health Benefits
- Vitamins/Minerals
- Antioxidants
- Fiber
• Affordable Options - buy in season!
• Provide Tips:
- Selection
- Storage
- Usage/Cooking
• Pre-cut = convenience
Plant-Based Protein: Tofu
Group Discussion!
Has anyone ever tried grilling fruits and vegetables?
Is there a fruit/veg that you never tried, but wanted to?Meijer	Internal	Photo	Studio		
M.	Alchin	
20
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Can you identify 5 fruits/vegetables
that begin with the letter K?
• Kale
• Key Limes
• Kiwi
• Kohlrabi
• Kumquat
• Other
Use 1 in a meal this week.
How will you use it?
Sample Activity:
Produce Challenge
Ge^y	Images	
21
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
• Health Benefits
o Choose lean (Loin, Round)
o Skinless poultry
• Portion size: 3 to 3½ oz. (4 to 4½
oz. raw)
• The Blend: 50:50 mix ground
meat and finely chopped
mushrooms
• Processed/Cured
o Use occasionally
o Choose leaner
alternatives(poultry versions)
o Caution: broth enhancers and
flavorings may contain gluten
• Provide Tips:
o Buying
o Storage
o Usage/Cooking
Meat/Poultry/Seafood
Group Discussion!
What are some quick and easy
ideas for lean ground meat?
(tacos, chili, spaghetti)
22
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Meat/Poultry/Seafood
Beef
•  Grass fed
•  No hormones
•  No antibiotics
Chicken
•  Vegetarian fed
•  No antibiotics
•  Raised cage-free
Pork
•  No antibiotics
•  No hormones
Photos:	Meijer	Internal	Photo	Studio		 23
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Seafood
Recommendation:
- 2-3 servings/week (8 to 12 oz.)
- Fresh, frozen, canned or
pouch
• Health Benefits:
- Protein
- High Omega-3
• Safe for Pregnant women:
12 oz./per week
January 2017
FDA New Advice on Eating Fish
https://www.fda.gov/Food/
FoodborneIllnessContaminants/Metals/
ucm393070.htm
• Barrier to consumption:
Don’t know how to prepare!
- Broil, grill, sauté, bake, poach, foil
packets
- Original “Fast Food” – Cook 10 min.
per inch/thickness (400-450ºF)
Group Discussion!
Does anyone know which fish are mild
flavored? (Cod, tilapia)
pixabay/kalusneu	
24
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Poll
25
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Deli/Bakery
Heat & Eat meals
•  Rotisserie Chicken and more
•  Shredded rotisserie chicken
•  Ready ingredients for quick and
easy meals
Sliced meats, cheeses
•  Healthier options
•  Low sodium options
•  No nitrites, no Added antibiotics
•  Gluten free
•  Specialty	sandwich	breads	
	(i.e.,	GF	wraps)	
Healthier side salads
•  Kale salad
•  Broccoli crunch
•  Hummus
•  Salsa
Group	Discussion!	
What	deli	op/ons	would	
make	a	healthy	family	meal	
alterna/ve	to	fast	food?	
	
M.	Alchin	
26
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Frozen Foods
Frozen is fresh!
• Packed at peak of quality, nutrition
• Health, convenience, affordability
• Limit salt, fat, sugar, calories
Plant-based Protein:
- MSF veggie crumbles
- Boca burgers
- Edamame
• Add veg. to soups, stews, chili,
sauces
Weight Management tool:
Healthy frozen entrees
•  400-500 calorie meal
replacement
•  Portion controlled
•  Enjoy w/low-fat milk & fruit
Group Discussion!
What is your favorite meal idea with
frozen vegetables?
Does anyone know any ideas for
frozen fruit other than smoothies?
27
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Frozen Foods
Frozen Meals have come a long
way since 1960s:
NOW THEN
M.	Alchin	
Flickr/John	Atomic	
28
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Frozen Foods
M.	Alchin	
M.	Alchin	
M.	Alchin	M.	Alchin	
29
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Frozen to table in minutes: Create “home-cooked” meals using frozen
foods 1, 2, 3
Sample Activity:
Frozen Foods
Food Ingredient 1 +
 Food Ingredient 2 +
 Food Ingredient 3
 Creates 
Asian seasoned
mixed vegetable
1 ½ cup shredded
ro9sserie chicken
2 cups heat and eat
(microwave) whole
grain brown rice
Simple “s9r fry”
4 (4-5 oz) whitefish
or 9lapia fillets
(thaw if frozen,
place on 12” sheets
of foil
1	(15.5	oz.)	jar	
Salsa
1	cup	diced	or	
sliced	sweet	onion
Close	foil	packets,	
bake	@	425°F	~	15	
minutes
*Group crea9on
*Group crea<on
30
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Key messages
• Picked and canned at peak of ripeness
• Choose lower sodium or rinse
• Uses, storage
-Add canned vegetables. to salads, soups, stews, chili, sauces
• Resources – Stock your pantry or “cantry” for easy meals
• canned seafood:
• Tuna or salmon in water
• Sustainable: Pole & Line caught
Plant-Based Protein:
Canned /dried
- Beans
- Lentils
Canned Foods
Group Discussion!
What are your three essential canned
foods to keep on hand?
What are some of your favorite meal
ideas with canned veggies?
©	2016	Meijer,	Inc.	All	Rights	Reserved.	 Photos:	Meijer	Internal	Photo	Studio		 31
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Poll
32
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Breads/Cereals/Grains
• Fiber: average intake 14g/day (about half of what is recommended)
• Breads/cereals/pasta: at least 3g/fiber per serving
• “Make half your grains whole”
- 3+ servings whole grains/d = lower risk of heart ds., stroke, diabetes,
cancer & obesity
• Highlight: Variety
•  Higher fiber and/or protein pastas
•  Ancient grains (quinoa, buckwheat, millet, etc.)
•  Barley, Oats = soluble fiber (DM, Heart Health)
•  Gluten Free options
•  Sprouted grains
•  Convenience – quick cooking varieties
Meal Planning, cooking tips
Meijer	Internal	Photo	Studio		
Group Discussion!
Are there any whole grains
you wanted to try, but
don’t know to cook them?
	
33
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Fats, Oils and Spices
• Can be health promoting foods
• Spices and herbs
- Flavor without added sodium (check blends)
- Antioxidants
• Healthy Fats (uses)
- Olive oil (low heat, dressings)
- Canola oil (medium heat, baking)
- Avocado oil/grapeseed oil (high heat, versatile)
• Tropical Oils:
- Sparingly – saturated fats: Coconut, Palm
Ge^y	Images	
Group Discussion!
What are your favorite
seasonings or spices?
How do you use them?
	 34
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Dairy, Eggs and Spreads
• Reduced fat dairy – Benefits
• Plant-based milks: Check for fortification w/calcium and vitamin D,
protein
• Unsweetened or reduced sugar milk; Specialty products – ultra filtered
(i.e., Fairlife)
• Margarine or spreads free of hydrogenated oils, 0 grams trans fat
• Probiotic / Prebiotic products
- Cultured dairy
. Greek yogurt 2x protein
- Specialty beverages (Kombucha, Kefir)
- Fuel the Microbiome!
• Eggs: 7 per week
Group Discussion!
How can you use plain yogurt to
lower the fat in your recipes?	
35
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Can fill nutrient gaps and curb hunger
• Nuts and seeds add:
- Protein
- Healthy fats
- Fiber
• Choose whole grain
- Chips
- Snack crackers
• Select healthier fats
- Watch for hydrogenated oils, tropical oils, saturated fats
• Provide Beneficial Snacking Tips:
- Divide a large snack bag into single servings
- Pick up premade trail mixes or make your own
Snacks, Nuts and Popcorn
Group Discussion!
What is your favorite
snack? Could you
find a healthier
alternative to try?
	 36
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Poll
37
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Key Takeaways
•  Familiarize yourself with layout of the grocery
store and healthier product offerings
•  Practice your key messages by aisle
•  Tailor/customize key messages to
participants health needs
•  Highlight educational shelf tools to help
participants make healthier choices
©	2016	Meijer,	Inc.	All	Rights	Reserved.	 38
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Key Takeaways
•  Provide quick, easy, affordable and healthy
cooking and shopping tips during the tour.
•  Know your food trends
•  Provide handout with meal planning tools and
resources
•  Keep it positive!
©	2016	Meijer,	Inc.	All	Rights	Reserved.	 39
©	2016	Meijer,	Inc.	All	Rights	Reserved.	
Maribel Alchin, MBA, RDN, LDN
Meijer Healthy Living Advisor,
Bilingual Registered Dietitian
& Personal Chef
maribel.alchin@meijer.com
THANK YOU!
©	2016	Meijer,	Inc.	All	Rights	Reserved.	 40
Connect with MFLN Nutrition & Wellness online!
MFLN Nutrition @MFLNNW
MFLN Nutrition and Wellness
MFLN Nutrition and Wellness
NW SMS icons
41
MFLN Intro
We invite MFLN Service Provider Partners
to our private LinkedIn Group!
https://www.linkedin.com/groups/8409844
DoD
Branch Services
Reserve
Guard
Cooperative Extension
42
Evaluation & Continuing Education Credits
MFLN Nutrition & Wellness is offering 1.0 CPEU
for today’s webinar.
Please complete the evaluation at:
https://vte.co1.qualtrics.com/jfe/form/SV_6Xd2CpzSfEFFkSF
43
MFLN Nutrition & Wellness
Upcoming Event
Performance Nutrition Considerations for
Service Members & Veterans
•  Tuesday, October 17
•  11:00 am – 12:00 pm Eastern
•  https://learn.extension.org/events/3179
For more information on MFLN Nutrition & Wellness go to:
h3ps://militaryfamilies.extension.org/nutriAon-and-wellness	
44
militaryfamilies.extension.org/webinars
This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family
Readiness Policy, U.S. Department of Defense under Award Number 2015-48770-24368.
45

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High Impact Grocery Store Tours

  • 1. NW SMS icons learn.extension.org/events/3067 This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2015-48770-24368. High Impact Grocery Store Tours 1
  • 2. Connecting military family service providers and Cooperative Extension professionals to research and to each other through engaging online learning opportunities militaryfamilies.extension.org MFLN Intro Sign up for webinar email notifications at militaryfamilies.extension.org/webinars2
  • 4. © 2016 Meijer, Inc. All Rights Reserved. Objectives •  List specific steps and develop a checklist for health-focused store tours. •  Identify strategies to guide clients/patients to healthier choices by food category. •  Use interactive exercises to teach and reinforce healthy and affordable food shopping techniques. •  Identify resources to assist in meal planning, shopping and preparation. 4
  • 5. © 2016 Meijer, Inc. All Rights Reserved. Why are store tours important? •  Hands on environment, real life education •  Increase consumer skills and confidence in making healthier food decisions •  Customize shopping tips for specific client/patient health needs •  Provide affordable, convenient and time-saving meal ideas 5
  • 6. © 2016 Meijer, Inc. All Rights Reserved. Before the Tour: Identify grocery store/commissary •  Contact store director for approval •  Familiarize yourself with layout of store •  Healthier product offerings •  Prepared foods or Ready-to-eat options •  Connect with grocery store dietitian Know your audience/Participants •  Seniors •  WIC Participants •  Military families Solicitation Policy •  Product/Service sales •  Memberships •  funding or donation requests Decide on a topic •  Healthy eating on a budget •  Heart health •  Diabetes Tour Logistics and Guidelines M. Alchin 6
  • 7. © 2016 Meijer, Inc. All Rights Reserved. Tour size •  Max. 10 people •  Larger groups - education room at store: o  Group instruction o  Smaller groups for activities Timing •  Schedule during off-peak times o  Mon - Thurs: day or evening o  Weekends: evenings only •  Allow 1½ hours (5-6 min. for each dept.) •  Reminders for Attendees: o  3-7 days prior to tour o  Text reminder on day of tour Tour Logistics and Guidelines Flickr/USDA 7
  • 8. © 2016 Meijer, Inc. All Rights Reserved. Market/promote tours •  Posters, signage, flyers •  Email blasts •  Local media •  Newsletter •  Social media (Facebook, Twitter) Make it interactive! •  Prepare discussion questions •  Scavenger hunt •  Ask participants to share cooking ideas •  Provide samples of new healthful products Registration for Tours •  Email, Facebook, website, phone Offer incentives •  free reusable bag with recipes, giveaways, product samples Tour Logistics and Guidelines 8
  • 9. © 2016 Meijer, Inc. All Rights Reserved. Key talking points by department •  Nutrition & Health benefits •  Affordability •  Food preparation tips •  Convenient/time-saving options •  Keep in mind food trends Meal Prepping power bowls ethnic foods (spicy, bold flavors) Understand current consumer mindset (view food as part of Identity) •  Sustainability •  Local •  Clean eating •  Plant-based •  Organic Tour Logistics and Guidelines 9
  • 10. © 2016 Meijer, Inc. All Rights Reserved. Day of tour: • Let store know you’ve arrived • Where is ...? • Meeting place • Restroom • Coat storage • KEEP valuables with you • Shopper courtesy during tours • participants share one reason/ goal • Address question • Key talking points by department Tour Logistics and Guidelines At end of tour: •  Briefly summarize main points discussed •  Answer group questions •  Provide handout/brochure with meal planning resources 10
  • 11. © 2016 Meijer, Inc. All Rights Reserved. Nutrition Facts Label •  75% of shoppers read food labels •  Teach/practice label reading at each stop Updates to come: •  Calorie font size, nutrients required, added sugars, serving size, daily values visit FDA website: http://www.fda.gov/food Nutrition Information on Products Flickr/MSU Extension 417 11
  • 12. © 2016 Meijer, Inc. All Rights Reserved. Nutrition Labeling/Call-Outs Commissary: Nutrition Guide Program -Key nutrient attributes www.commissaries.com/recipes-healthy-living /nutrition-guide-program M. Alchin M. Alchin M. Alchin 12
  • 13. © 2016 Meijer, Inc. All Rights Reserved. Facts Up Front - Voluntary - Calories plus 3 nutrients to limit - Up to two nutrients to encourage www.FactsUpFront.org Meijer Product Health Attribute Icons www.meijer.com Nutrition Labeling/Call-Outs Organic Gluten Free Heart Healthy No Added Sugar Low Sodium Good Source of Fiber Meijer Internal Photo Studio 13
  • 14. © 2016 Meijer, Inc. All Rights Reserved. American Heart Assoc. Heart Check Mark • “Heart Smart” Foods • www.heart.org 100% Whole Grain Stamp and Whole Grain Stamp • provide at least ½ serving whole grain (8g) • www.wholegrainscouncil.org Nutrition Labeling/Call-Outs 14
  • 15. © 2016 Meijer, Inc. All Rights Reserved. Aisle by Aisle Health Promotion & Disease Prevention Focus Heart Health: Fruits & vegetables are packed with antioxidants and fiber, that may help reduce risk for heart disease and contain potassium which supports healthy blood pressure Diabetes: Eating fruits and vegetables contain fiber which can slow digestion and help control blood sugars Celiac Disease: all fresh fruits and vegetables are naturally gluten free. • Customize to patient’s/participants needs • Meijer Health & Wellness Special Diet Resources - Lifestyle Management Recipe Guide - Shopping tips - 2-week menu planner with nutrient analysis (Heart disease, diabetes, celiac/Gluten Free, anti-inflammatory for joint health). https://ahealthieryou.meijer.com/food/lifestyle-management/ 15
  • 16. © 2016 Meijer, Inc. All Rights Reserved. • Avoid derogatory, negative statements • Avoid the “Shop the perimeter trap” • Encourage a variety of foods in all categories - Balance indulgent foods with healthier choices - Emphasize portion control Aisle by Aisle Keep it Positive! pixabay/stocksnap 16
  • 18. © 2016 Meijer, Inc. All Rights Reserved. Online Health & Wellness Resources Meijer Health & Wellness resources: meijer.com/ahealthieryou • Weekly dinner Meal Ideas & recipes • Health and lifestyle information • Allergen information 18
  • 19. © 2016 Meijer, Inc. All Rights Reserved. Meal Planning Tools •  Store mobile app- create shopping list, clip coupons, earn rewards Commissary Rewards Card App •  Online grocery shopping: Delivery: Instacart, SHIPT Curbside: CLICK2GO •  Digital coupons •  Healthy recipes, meal plans Meijer Internal Photo Studio 19
  • 20. © 2016 Meijer, Inc. All Rights Reserved. Produce • Half plate colorful variety - Fruit/Vegetables (5+ cups/d) - Fresh, frozen, dried, canned, 100% juice • Health Benefits - Vitamins/Minerals - Antioxidants - Fiber • Affordable Options - buy in season! • Provide Tips: - Selection - Storage - Usage/Cooking • Pre-cut = convenience Plant-Based Protein: Tofu Group Discussion! Has anyone ever tried grilling fruits and vegetables? Is there a fruit/veg that you never tried, but wanted to?Meijer Internal Photo Studio M. Alchin 20
  • 21. © 2016 Meijer, Inc. All Rights Reserved. Can you identify 5 fruits/vegetables that begin with the letter K? • Kale • Key Limes • Kiwi • Kohlrabi • Kumquat • Other Use 1 in a meal this week. How will you use it? Sample Activity: Produce Challenge Ge^y Images 21
  • 22. © 2016 Meijer, Inc. All Rights Reserved. • Health Benefits o Choose lean (Loin, Round) o Skinless poultry • Portion size: 3 to 3½ oz. (4 to 4½ oz. raw) • The Blend: 50:50 mix ground meat and finely chopped mushrooms • Processed/Cured o Use occasionally o Choose leaner alternatives(poultry versions) o Caution: broth enhancers and flavorings may contain gluten • Provide Tips: o Buying o Storage o Usage/Cooking Meat/Poultry/Seafood Group Discussion! What are some quick and easy ideas for lean ground meat? (tacos, chili, spaghetti) 22
  • 23. © 2016 Meijer, Inc. All Rights Reserved. Meat/Poultry/Seafood Beef •  Grass fed •  No hormones •  No antibiotics Chicken •  Vegetarian fed •  No antibiotics •  Raised cage-free Pork •  No antibiotics •  No hormones Photos: Meijer Internal Photo Studio 23
  • 24. © 2016 Meijer, Inc. All Rights Reserved. Seafood Recommendation: - 2-3 servings/week (8 to 12 oz.) - Fresh, frozen, canned or pouch • Health Benefits: - Protein - High Omega-3 • Safe for Pregnant women: 12 oz./per week January 2017 FDA New Advice on Eating Fish https://www.fda.gov/Food/ FoodborneIllnessContaminants/Metals/ ucm393070.htm • Barrier to consumption: Don’t know how to prepare! - Broil, grill, sauté, bake, poach, foil packets - Original “Fast Food” – Cook 10 min. per inch/thickness (400-450ºF) Group Discussion! Does anyone know which fish are mild flavored? (Cod, tilapia) pixabay/kalusneu 24
  • 26. © 2016 Meijer, Inc. All Rights Reserved. Deli/Bakery Heat & Eat meals •  Rotisserie Chicken and more •  Shredded rotisserie chicken •  Ready ingredients for quick and easy meals Sliced meats, cheeses •  Healthier options •  Low sodium options •  No nitrites, no Added antibiotics •  Gluten free •  Specialty sandwich breads (i.e., GF wraps) Healthier side salads •  Kale salad •  Broccoli crunch •  Hummus •  Salsa Group Discussion! What deli op/ons would make a healthy family meal alterna/ve to fast food? M. Alchin 26
  • 27. © 2016 Meijer, Inc. All Rights Reserved. Frozen Foods Frozen is fresh! • Packed at peak of quality, nutrition • Health, convenience, affordability • Limit salt, fat, sugar, calories Plant-based Protein: - MSF veggie crumbles - Boca burgers - Edamame • Add veg. to soups, stews, chili, sauces Weight Management tool: Healthy frozen entrees •  400-500 calorie meal replacement •  Portion controlled •  Enjoy w/low-fat milk & fruit Group Discussion! What is your favorite meal idea with frozen vegetables? Does anyone know any ideas for frozen fruit other than smoothies? 27
  • 28. © 2016 Meijer, Inc. All Rights Reserved. Frozen Foods Frozen Meals have come a long way since 1960s: NOW THEN M. Alchin Flickr/John Atomic 28
  • 30. © 2016 Meijer, Inc. All Rights Reserved. Frozen to table in minutes: Create “home-cooked” meals using frozen foods 1, 2, 3 Sample Activity: Frozen Foods Food Ingredient 1 + Food Ingredient 2 + Food Ingredient 3 Creates Asian seasoned mixed vegetable 1 ½ cup shredded ro9sserie chicken 2 cups heat and eat (microwave) whole grain brown rice Simple “s9r fry” 4 (4-5 oz) whitefish or 9lapia fillets (thaw if frozen, place on 12” sheets of foil 1 (15.5 oz.) jar Salsa 1 cup diced or sliced sweet onion Close foil packets, bake @ 425°F ~ 15 minutes *Group crea9on *Group crea<on 30
  • 31. © 2016 Meijer, Inc. All Rights Reserved. Key messages • Picked and canned at peak of ripeness • Choose lower sodium or rinse • Uses, storage -Add canned vegetables. to salads, soups, stews, chili, sauces • Resources – Stock your pantry or “cantry” for easy meals • canned seafood: • Tuna or salmon in water • Sustainable: Pole & Line caught Plant-Based Protein: Canned /dried - Beans - Lentils Canned Foods Group Discussion! What are your three essential canned foods to keep on hand? What are some of your favorite meal ideas with canned veggies? © 2016 Meijer, Inc. All Rights Reserved. Photos: Meijer Internal Photo Studio 31
  • 33. © 2016 Meijer, Inc. All Rights Reserved. Breads/Cereals/Grains • Fiber: average intake 14g/day (about half of what is recommended) • Breads/cereals/pasta: at least 3g/fiber per serving • “Make half your grains whole” - 3+ servings whole grains/d = lower risk of heart ds., stroke, diabetes, cancer & obesity • Highlight: Variety •  Higher fiber and/or protein pastas •  Ancient grains (quinoa, buckwheat, millet, etc.) •  Barley, Oats = soluble fiber (DM, Heart Health) •  Gluten Free options •  Sprouted grains •  Convenience – quick cooking varieties Meal Planning, cooking tips Meijer Internal Photo Studio Group Discussion! Are there any whole grains you wanted to try, but don’t know to cook them? 33
  • 34. © 2016 Meijer, Inc. All Rights Reserved. Fats, Oils and Spices • Can be health promoting foods • Spices and herbs - Flavor without added sodium (check blends) - Antioxidants • Healthy Fats (uses) - Olive oil (low heat, dressings) - Canola oil (medium heat, baking) - Avocado oil/grapeseed oil (high heat, versatile) • Tropical Oils: - Sparingly – saturated fats: Coconut, Palm Ge^y Images Group Discussion! What are your favorite seasonings or spices? How do you use them? 34
  • 35. © 2016 Meijer, Inc. All Rights Reserved. Dairy, Eggs and Spreads • Reduced fat dairy – Benefits • Plant-based milks: Check for fortification w/calcium and vitamin D, protein • Unsweetened or reduced sugar milk; Specialty products – ultra filtered (i.e., Fairlife) • Margarine or spreads free of hydrogenated oils, 0 grams trans fat • Probiotic / Prebiotic products - Cultured dairy . Greek yogurt 2x protein - Specialty beverages (Kombucha, Kefir) - Fuel the Microbiome! • Eggs: 7 per week Group Discussion! How can you use plain yogurt to lower the fat in your recipes? 35
  • 36. © 2016 Meijer, Inc. All Rights Reserved. Can fill nutrient gaps and curb hunger • Nuts and seeds add: - Protein - Healthy fats - Fiber • Choose whole grain - Chips - Snack crackers • Select healthier fats - Watch for hydrogenated oils, tropical oils, saturated fats • Provide Beneficial Snacking Tips: - Divide a large snack bag into single servings - Pick up premade trail mixes or make your own Snacks, Nuts and Popcorn Group Discussion! What is your favorite snack? Could you find a healthier alternative to try? 36
  • 38. © 2016 Meijer, Inc. All Rights Reserved. Key Takeaways •  Familiarize yourself with layout of the grocery store and healthier product offerings •  Practice your key messages by aisle •  Tailor/customize key messages to participants health needs •  Highlight educational shelf tools to help participants make healthier choices © 2016 Meijer, Inc. All Rights Reserved. 38
  • 39. © 2016 Meijer, Inc. All Rights Reserved. Key Takeaways •  Provide quick, easy, affordable and healthy cooking and shopping tips during the tour. •  Know your food trends •  Provide handout with meal planning tools and resources •  Keep it positive! © 2016 Meijer, Inc. All Rights Reserved. 39
  • 40. © 2016 Meijer, Inc. All Rights Reserved. Maribel Alchin, MBA, RDN, LDN Meijer Healthy Living Advisor, Bilingual Registered Dietitian & Personal Chef maribel.alchin@meijer.com THANK YOU! © 2016 Meijer, Inc. All Rights Reserved. 40
  • 41. Connect with MFLN Nutrition & Wellness online! MFLN Nutrition @MFLNNW MFLN Nutrition and Wellness MFLN Nutrition and Wellness NW SMS icons 41
  • 42. MFLN Intro We invite MFLN Service Provider Partners to our private LinkedIn Group! https://www.linkedin.com/groups/8409844 DoD Branch Services Reserve Guard Cooperative Extension 42
  • 43. Evaluation & Continuing Education Credits MFLN Nutrition & Wellness is offering 1.0 CPEU for today’s webinar. Please complete the evaluation at: https://vte.co1.qualtrics.com/jfe/form/SV_6Xd2CpzSfEFFkSF 43
  • 44. MFLN Nutrition & Wellness Upcoming Event Performance Nutrition Considerations for Service Members & Veterans •  Tuesday, October 17 •  11:00 am – 12:00 pm Eastern •  https://learn.extension.org/events/3179 For more information on MFLN Nutrition & Wellness go to: h3ps://militaryfamilies.extension.org/nutriAon-and-wellness 44
  • 45. militaryfamilies.extension.org/webinars This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2015-48770-24368. 45