Some really nice ideas to bring you relief from sinusitis and clear your sinuses - http://howtoclearsinuses.com/clearing-sinuses/

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For some really neat ideas on clearing sinuses
http://howtoclearsinuses.com/clearing-sinuses/
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For a couple of days now, you've felt terrible from your colds. You just can't prevent sneezing from
time to time with headaches. After a week of being in this state, you woke up one morning with
pains around your face with thick yellow or green mucus in your nose when you sneeze. See a
doctor as soon as possible to determine if this is a sinus infection.
Yes sinus infection usually begins with common colds. It develops into a sinus infection or sinusitis
if untreated. When you have colds, there is a kind of sinus blockage hampering the proper flow of
air inside your nose, mucus starts to form and your sinuses start swelling. You become more
prone to sinus infection when experiencing a bad cold, since colds causes inflammation and
swelling of sinuses. Blocked sinuses are filled with liquid, wherein bacteria propagate and causes
infection called sinusitis. There are other conditions that may lead to sinus infection like allergies
such as hay fever, non-allergic rhinitis, and nasal polyps. These are conditions in which sinus
drainage channels are blocked-off.
Now, look around your house, you might find sinus infection remedies, which were just ignored
before. You should start with the cleanliness in your home; watch out for factors that may
contribute to further sinus infection or an attack of the sinusitis. Proper sanitation is important-
always wash your hands properly; stay away from sneezing and coughing people. Keep your body
warm because whenever you get chilled, the body utilizes tremendous amount of energy to
maintain your normal body temperature; this energy should have been used by the body to
strengthen your immune system.
In addition, herbal teas especially ginger, echinnacea, lemon and mint are also helpful in boosting
the immune system. You might want to add honey to sweeten it. Clear sinuses through inhaling
steam, this helps relieve congestion. Another remedy is the facial steam bath, which can be done
with a large kettle of water to a boil and remove it from the heat. Then, drape a large bath towel
over your head, lean over the kettle, and inhale through your nose; continue for about five
minutes. If your face begins to feel too warm for comfort or your breathing becomes labored, just
lift the towel for a second or two to catch your breath.
Another way to clear sinuses is through the use of essential oils; its effectiveness is enhanced in
the shower. Eucalyptus and peppermint for example are best; just a teaspoon in the hot water will
help. You can also put a few drops on a sponge and leave it in your tub while you shower. An
aromatic expert says that a few drops of eucalyptus and/or dry sage essential oils steeped in the
hot water not only soothe congested sinuses, it can also help to prevent bacterial growth. Other
essential oils recommended for relieving sinusitis are rosemary, thyme, peppermint, geranium, tea
tree, basil, juniper, oregano, and pine.
There are also over-the-counter drugs available to match these tips. Rest assured the above sinus

2. infection remedies are proven helpful to clear sinuses.
"Michael Corben wishes to help people who are suffering from chronic sinusitis get cured by
natural means. If you'd like to learn more on sinus infection remedies, visit
http://www.mysinusproblemsecrets.com
Article Source:
http://EzineArticles.com/?expert=Michael_Corben
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For some really neat ideas on clearing sinuses
http://howtoclearsinuses.com/clearing-sinuses/
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