In the 28th episode of Legendary Strength Podcast, I had a pleasure to interview Al Kavadlo. If you don't know, Al is a well-known bodyweight trainer and it turns out that his training is very similar to mine. Some of the key points covered in this episode include
- The most important factor for becoming successful in skill moves & high strength
- Is it better to focus your training on the most basic or the hardest skills you are able to pull up?
- Benefits of higher volume training
- How to stay focused on the right training skills
- How to avoid over-doing certain skills and keep your body balanced
- Fitness as a lifestyle choice
- Al's very own workouts