If you are looking to increase the body metabolism rate and increase the process of weight loss fast then in follow the mentioned tips to boost immunity for weight loss in ppt.

1. www.medisyskart.com
How to Increase Metabolism Rate?

2. www.medisyskart.com
What is Metabolism?
Metabolism: The chemical processes occurring within a living cell or organism that
are essential for the regulation of the life. In metabolism some products are broken
down to produce energy for vital processes while other substances, necessary for life
are synthesized.

3. www.medisyskart.com
What is BMR and How to Calculate it?

4. Build Muscle
• Your body continuously burn calories, even when you are resting and this resting
metabolic rate is much higher in people with more muscle. Every pound of
muscle requires approx. 6 calories per day just to sustain itself, while each pound
of fat burns only two calories daily. This small difference can add up over time.
After a session of strength training, muscles are activated all over your body,
raising the average daily metabolic rate.
www.medisyskart.com
How to Boost Metabolic Rate?

5. Fuel Up With Water
• Your body requires water in order to process calories, So if you are even mildly
dehydrated, your metabolism may slow down. In researches, adults who drank 8
or more glasses of water per day burned more calories than those who drank 4.
To maintain hydration, drink a glass of water or other unsweetened beverage
before every meal and snack. Also, eat fresh fruits and vegetables that naturally
contain water instead of pretzels or chips.
www.medisyskart.com
How to Boost Metabolic Rate?

6. Try Energy Drinks
• Some of the ingredients in energy drinks can enhance your metabolism. They
contains caffeine that increases the amount of energy your body requires. They
may also contain taurine, an amino acid. Taurine can boost up your metabolism
and may help burn fat.
www.medisyskart.com
How to Boost Metabolism Rate?

7. www.medisyskart.com
How to Boost Metabolism Rate?
Snack Time
Eating more often can help you in losing weight. When you take big meals with
many hours in between, your metabolism slows down between meals. Taking a
small meal or snack every three to four hours keeps your metabolism cranking, so
you burn more calories over the course of a day.

8. Spicy Meals
• Spicy foods have natural chemicals that can boost the metabolism into a higher
level. Adding a tablespoon of chopped red or green chili pepper in your food
while cooking can increase your metabolic rate. The effect is probably
temporary, but if you eat spicy foods on regular basis, the benefits may add up.
For an immediate boost, spice up pasta dishes, chilly and stews with red pepper
flakes.
www.medisyskart.com
How to Boost Metabolism Rate?

9. www.medisyskart.com
How to Boost Metabolism Rate?
Add Proteins
Your body burns huge calories while digesting protein than it does eating fat or
carbohydrates. Therefore, replacing some carbs with lean, protein-rich foods can
enhance your metabolism at mealtime. Good sources of protein are: lean beef,
turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products
etc.

10. SCO 143, MDC Sector-5 Panchkula, Haryana, India
www.medisyskart.com www.medisyskart.com