Learning Pool: Work life balance 1 the secrets to building confidence resilience & motivation
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In the first part of Learning Pool's Work/Life Balance webinars, let Life Coach Tracy Dempsey show you how you can successfully build confidence, resilience and motivation.
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Learning Pool: Work life balance 1 the secrets to building confidence resilience & motivation
- 1. Confidence, Resilience & Motivation
- 2. The key to all three is: Story . © www.soulambition.co.uk
- 3. © www.soulambition.co.uk My Story From unfulfilling job, feeling trapped, being own worst critic, having “brittle” confidence... ...to rewarding career(s), feeling free, being own best friend, having real, lasting confidence
- 4. © www.soulambition.co.uk Your Story?
- 6. © www.soulambition.co.uk Confidence: Before & After
- 8. © www.soulambition.co.uk “ Whether you believe you can or you can't, you're probably right.” Henry Ford
- 9. © www.soulambition.co.uk Confidence: Worth + Ability
- 11. © www.soulambition.co.uk Blame v. Responsibility: My Business Your Business Any Other Business [Adapted from “Loving What Is”, Byron Katie]
- 14. © www.soulambition.co.uk Leave your comfort zone . Regularly .
- 17. ...That goes for self-criticism too! © www.soulambition.co.uk
- 18. Other people may be scared of your changes. Other people may be jealous of your changes. Other people might say you're not capable of change. That's them – NOT YOU ! © www.soulambition.co.uk
- 19. © www.soulambition.co.uk Resilience: Before & After
- 20. © www.soulambition.co.uk “ Resilience is the human capacity to deal with, overcome, learn from or even be transformed by adversity” [Edith H. Grotberg, 1999]
- 23. © www.soulambition.co.uk Vulnerability: Risks v Benefits?
- 25. © www.soulambition.co.uk Create an exciting , inspiring vision of yourself as you want to be
- 26. © www.soulambition.co.uk Support & resources? Inner and Outer
- 29. © www.soulambition.co.uk Motivation: Before & After
- 31. © www.soulambition.co.uk Story: “ What sort of person am I, what sort of situation is this, and what does a person like me do in a situation like this ?”
- 32. © www.soulambition.co.uk New story? Create an exciting , inspiring vision of yourself as you want to be
- 33. © www.soulambition.co.uk The Rider , the Elephant and the Path ( Rational , emotional & environmental components) [“Switch!” - Chip & Dan Heath]
- 37. Surround yourself with positive people. Don't share your dreams with negative people. Learn to 'firewall'. This is your life – no-one else's! © www.soulambition.co.uk
- 38. Your life is what you make it, not what happens to you. Own it. © www.soulambition.co.uk
- 39. © www.soulambition.co.uk Recommended Reading Developing Resilience: A Cognitive Behavioural Approach - Michael Neenan The Power of Now - Eckhart Tolle Loving What Is - Byron Katie Switch! - Chip & Dan Heath
- 40. © www.soulambition.co.uk Recommended Reading (continued) Peace Is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh Mind Over Mood: Change How You Feel By Changing the Way You Think - Christine A Padesky and Dennis Greenberger Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance and Dreams – Debbie Ford
- 41. Send your questions and comments to [email_address] For ideas, inspiration, useful links and motivation: www.soulambition.co.uk © www.soulambition.co.uk
Editor's Notes
- NLP technique: modelling Sit / stand like model