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Being Comfortable in
Your Own Skin
By Matthew Ludwick
What does it mean?
• You can freely express your
opinions, set your boundaries,
direct other people and move
about your li...
What if I fear
rejection?
• You’re withholding your “personal
power”, or right to be just as you
are.!
• You fear what oth...
It’s a mind trick…
• These insecurities are all
occurring based on your
own projections.!
• You’re making yourself
powerle...
Reality check!
• People will reject you in the
real world, but not as often
as you fear.!
• Dealing with occasional
actual...
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Being Comfortable in Your Own Skin, by Matthew Ludwick

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As Polonius says in Shakespeare's "Hamlet", "to thine own self be true". 400+ years later, that's just as true as ever, and not being able to be comfortable in your own skin can be a major life obstacle.

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Being Comfortable in Your Own Skin, by Matthew Ludwick

  1. 1. Being Comfortable in Your Own Skin By Matthew Ludwick
  2. 2. What does it mean? • You can freely express your opinions, set your boundaries, direct other people and move about your life.! • You can do all of this without fearing rejection.
  3. 3. What if I fear rejection? • You’re withholding your “personal power”, or right to be just as you are.! • You fear what others think about you, and are giving them unnecessary power to determine how you feel, what you do and even what you think.! • You become powerless and subject to the whims of others.
  4. 4. It’s a mind trick… • These insecurities are all occurring based on your own projections.! • You’re making yourself powerless over what you believe about others.! • It’s a false anticipation of some form of rejection.! • Being uncomfortable in your own skin is like anticipating rejection at every turn.! • You doom yourself to rejection before giving others a chance to respond.
  5. 5. Reality check! • People will reject you in the real world, but not as often as you fear.! • Dealing with occasional actual rejection is a lot easier than perpetual, self- inflicted anticipatory rejection of self-sabotage.! • Realize that what you perceive as powerlessness is nothing more than self- sabotage, and it’s in your power to stop it!

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