Bottoms Up is a killer ab exercise for your core. Especially for your lower abdominal region. While you focus reaching the ceiling with your feet your abs are being worked hard.

1. Bottoms Up Ab Exercise

2. Benefits Of Bottoms Up
• No equipment needed
• Extreme abs & core recruitment
• Lower ab development

3. Starting position of the Bottom Up Ab Exercise

4. Middle position of the Bottoms Up ab exercise

5. COMMON MISTAKES
• Extending legs diagonally
• Toes going further the eye level
• Creating the momentum
• Arched lower back
• Lifting yourself up using hands

6. NOW...
Do the Bottoms Up Ab Exercise Correctly. Go to
www.AbsExperiment.com for a step by step
guide, video & photo demonstration.