This article is written by an experienced physical trainer known for offering the best way to get abs. He has also written several bestselling books on easiest and fastest way to get abs.
1. Is Frog Sit ups the Best Way to Get Abs?
The majority of us believe that there cannot be a better way of developing abdominal
muscles than performing crunches. The fact however is quite different. There are several
exercises that offer better and faster results when it comes to developing the muscles of
your abs. In this article we will be discussing about one such exercise; to be more precise,
we will discuss about frog sit ups. If you are looking for the easiest way to get abs, there
cannot be a more effective alternative of frog sit ups.
Frog sit ups will not only help you to build abdominal muscles, but will also make them
much stronger than ever before. It is an easy way to get abs for those who are tired of
performing hundreds of crunches, but without any significant result. Read on to learn the
process of performing this amazing exercise.
The only object you will need for performing this exercise is an exercise mat; these mats
can be purchased from any sports goods store in your area. Spread the mat on the floor and
lie on it facing the ceiling. Your back should be flat and you hands should be stationed
beside your hips. Now, slowly fold the knees and bend the outer thighs in the outward
direction. This movement should be done in a way so that your soles meet each other. Once
you attain the posture described above, your legs will looks similar to the legs of a frog.
Next, place your arms on the chest in a crossed position. You are now absolutely ready to
perform frog sit ups. Begin by performing a short movement using the torso. As you curl
the torso upwards, put in your best efforts to keep the lower back flat on the mat. Stay in
this position for a few seconds and then come back to the original position.
There are some precautionary measures that you must take when performing this exercise.
For instance, you must be extremely careful about the position of your neck; if you don’t do
that you may end up straining your neck muscles. You should never hold your breast when
performing frog sit ups. This exercise requires you to breathe naturally; exhale when you
lift your body and inhale when lowering it. For making this exercise the fastest way to get
abs, you can perform it holding a dumbbell at the chest level.For beginners trying this best
way to get abs, 10 repetitions would be perfect; people in the intermediate level and
advanced level should respectively perform 15 and 20 repetitions of frog sit ups.
Author bio: This article is written by an experienced physical trainer known for offering the
best way to get abs. He has also written several bestselling books on easiest and fastest way
to get abs.