Tea has many soothing and medicinal properties. Here’s how some of my favorite teas stack up.

1. Tea Time: Top 6 Teas for a Flat Tummy,
Relaxation and Good Digestion
Marissa Vicario, Founder and
Wellness Expert
Marissa’s Well-being and
Health
www.mwahonline.com
www.whereineedtobe.com
© 2014 Marissa’s Well-being and Health

2. Tea Time: Top 6 Teas for a Flat Tummy,
Relaxation and Good Digestion
Ttea has many soothing and
medicinal properties.
Here’s how some favorites stack
up.

3. Tea Time: Top 6 Teas for a Flat Tummy,
Relaxation and Good Digestion
1. Dandelion Root Tea
Dandelion root
supports the liver,
stimulates digestion
and helps the body
flush unwanted
toxins which often
cause acne and other
skin eruptions

4. Tea Time: Top 6 Teas for a Flat Tummy,
Relaxation and Good Digestion
2. Yogi Tea Green Tea Kombucha
The combination of green tea and
kombucha strengthens the immune
system, detoxifies the body and fights
fatigue.

5. Tea Time: Top 6 Teas for a Flat Tummy,
Relaxation and Good Digestion
3. Kukicha Twig Tea
Ideal after a meal, this tea is commonly enjoyed as part of a
macrobiotic diet and is made from harvested twigs, leaves and
stems.
This tea has blood
alkalizing benefits
which can affect
everything from
weight loss to tummy
troubles and good
digestion.

6. Tea Time: Top 6 Teas for a Flat Tummy,
Relaxation and Good Digestion
4. Raspberry Leaf Tea
This is a strong
black-like tea
especially for
women. I use it to
support healthy
menstruation,
including
regularity and
relief from
cramping and
bloating.

7. Tea Time: Top 6 Teas for a Flat Tummy,
Relaxation and Good Digestion
5. Yogi Tea Rest and Relax Sampler
Four teas are included: Bedtime, Kava Stress Relief, Calming and
Comforting Chamomile each of which induces relaxation.

8. Tea Time: Top 6 Favorite for a Flat Tummy,
Relaxation and Good Digestion
6. Good Earth Organic Cool Mint Tea
I love to end a
meal with mint
tea. This tea is
a runner up to
using fresh
mint leaves.
Mint tea also
promotes good
digestion and
helps stave off
cravings.

9. Tea Time: Top 6 Teas for a Flat Tummy,
Relaxation and Good Digestion
5 Tips for Sipping Tea
1. To get the full effect and taste of the tea, drink it without
sweetener or use a natural sweetener like Stevia or honey
2. Allow the tea to steep for up to five minutes, but avoid over-
brewing which could damage the nutrients
3. Drink tea on an empty stomach to fully absorb the nutrients
from the food – never before or immediately following a meal
4. If you are a coffee-lover and are trying to wean yourself off, try
substituting one cup each day with a cup of green tea. Once you
are comfortable with one cup per day, increase it to two and so on.
5. Just like any other natural food like vegetables, buying organic is
best.

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Email: marissa@mwahonline.com
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