This document presents a "secret recipe" for weight loss and increased well-being and business success. The secret ingredients are: 1) Slowing down and savoring meals by chewing food thoroughly and being present during eating. 2) Trusting one's gut instincts about food choices and decisions. 3) Enjoying food and embracing occasional indulgences and imperfections without guilt. Following this recipe of mindful eating is said to reduce stress, increase energy levels, clarity and creativity which can boost business performance and success.

1. THE WORKING WOMEN’S SECRET RECIPE TO
A SMALLER DRESS SIZE AND
A BIGGER BOTTOM LINE
Presented By: Maureen Wielansky
Self-Care and Wellness Expert

2. Before I share this Secret
Recipe…
2011 graduated from IIN school; I went for it! I was armed ready and
couldn’t wait to change the world.
Clients: really well for 4 weeks then start to struggle. Something was
missing and it was more than emotional eating issues. It was also body
image, mean girl self-talk. So I began researching and I found The Institute
for the Psychology of Eating. I signed up for the teletraining and fell so in
love, I decided to continue to get my Eating Psychology Coach
Certification.
Once I began using the secret ingredients with my clients and with myself;
their weight left but that became secondary to how they felt. Stress and
fatigue no longer ruled their life. They never felt deprived and they
rediscovered their passion for life.

3. IS THIS SECRET RECIPE THE
ANSWERS?
Yes and No
Limited Time
Main Dish Today
More recourses
available

4. TODAY YOU ARE GOING TO
DISCOVER:
This secret recipe has less to do with what you eat
and more to do with how you eat and it is way more
than just chewing your food.
Why you need to fire your brain when it comes to
your health and who to listen to instead.
Why sugar can be good for you!
Why this secret recipe will increase your bottom line.

5. Secret Ingredient #1
1 CUP OF SLOW DOWN AND SAVOR:
• Where does digestion begin? (with your eyes)
• Chewing releases digestive enzymes that can only be released
with grinding those teeth.
• When we don’t chew: food left in our digestive system rots.
• Breathe: O2 is the engine to your body burning furnace.
• Slowing and savoring also gives you energy.

6. How do you slow down? Use the
Making It All Fit Roadmap to
Eating for Energy
Breathe
Focus only on the food.
Petite Piece
Chew Chew Chew 30 times.
Swallow
Rinse and Repeat 5 times
Breathe: deep breath
Stop when satisfied.

7. SECRET
INGREDIENT #2
1 CUP OF TRUST YOUR GUT
Enteric Nervous System
How it works Vagus nerve (runs from base of brain to
stomach
Holds emotions: butterflies (linked to our state of mind.
Stress affects your gut.
Backwards thinking: our brain does not communicate to
our belly, rather, our belly communicates to our brain.
Assess Your Hunger from 1 to 10 (1 starving and 10 stuffed)

8. How to trust your
gut:
• When hungry; take a deep breath and ask
your gut: what do I want?
• While eating ask your gut: do I want more?
• When making a decision: asking your gut
with your hands.
• Weight loss? Go back and then go forward
• Fire “them” Take the nugget of wisdom.

9. BEFORE WE GET
TO THAT:
True or False: Knowledge is Power
Napolean Hill: Knowledge will only become power
when it is organized into a definite plan of action
and directed to that end.
So Many Facts yet we are not FIT.
Making It All Fit Commit to FIT [Focus-Implement-
Transform]
When you hand it in….

10. SECRET INGREDIENT #3
2 CUPS OF PLEASURE!
The problem with good food.
The poison is in the dose
When you say you are good or bad
The problem with guilt
SECRET SAUCE:
TOP WITH 1 CUP OF IMPERFECTION:
Perfection is a form of Self-Abuse.

11. LET’S GET BACK TO
PLEASURABLE MEALS:
• Plan the types of meals you will eat each week
and include a decadent splurge.
• When you take a fork in the road; know that it
will lead you to the prize; it is only a fork.
Notice it, be curious and move on
immediately.
• When you feel guilty; know it is hurting your
health more than the food.

12. HOW DO THESE SECRET
INGREDIENTS HAVE ANYTHING TO
DO WITH OUR BOTTOM LINE?
SLOW DOWN * TRUST YOUR GUT *PLEASURE WITH IMPERFECTION
Eat Less More Energy
CLARITY INCREASES
Ridding Your Body of Toxins Mental Fog Lifts
CREATIVITY INCREASES
Implementing becomes easy because you have
Thinking outside the box
energy and clarity

13. HOW DO THESE SECRET INGREDIENTS
HAVE ANYTHING TO DO WITH OUR
BOTTOM LINE?
DRESS SIZE SHRINKS
Confidence Increases Stress Empowered
COMFORTABLE BEING UNCOMFORTABLE
Standing up for yourself becomes easier because you Daring to try new ways to building your business or
see your value. position.
BOTTOM LINE INCREASES
Your Confidence will not be lost on your connections You believe in yourself! People feel it and want to be
around you which means more $$$

14. Directions to Preparing Your
Secret Recipe:
Slow down and chew your food
Breathe deeply throughout your meal
Ask your gut what it wants to eat: after all it
does all the work.
Plan out your meals: not with menus and
recipes but with types of meals
Stop talking about bad & good foods.

15. THE SECRET
SAUCE
Embrace Imperfection and kick guilt to the
curb!

16. COMMIT TO FIT
FIT = [FOCUS + IMPLEMENT + TWEAK]
What action will you take today?
Email me at maureen@makingitallfit.com and
let me know so I can support you!
Thank you