Do not try to hoodwink yourself and get carried away by the pleasure full and unhealthy means. Understanding your body requires a great amount of effective research as only this could help you live long.

1. BY:Lisa Brun
Cardiovascular disease is a dangerous disease and it is the common cause
of death of both men and women in all parts of the world. The general
cardiac symptoms (In French cardiaque symptome) include shortness of
breath [dypsnea], nausea, and crushing or acute chest pain. The pumping
action of the heart becomes weakened which hinders the free flow of blood
into the blood vessels and in this heart condition the person experiences
the above said symptoms. We all know that heart is a vital organ and that
its function is very much vital for proper functioning of our daily activities.
A good understanding of the cardiovascular disease has enabled the
medical world to create different programmes which actually helps people
to know more about this disease and in turn many ignorant people get to
know more about the myths pertaining to the cardiac symptoms.
Cardiaque symptome is dangerous?
Firstly there is a popular myth that Marathon runners do not get heart
attack which is absolutely false .It is true that one would be fit in body and
proper in diet intake to become a Marathon runner but in case their arterial
walls are blocked by the fat cells then surely such people with such a
atherosclerosis’ heart condition are more prone to death than those with
less/no blockage in their arterial walls.
Much exercise makes you prone to maladie cardio
Secondly there is a myth that if one exercises much they are prone to heart
disease which is also untrue. Yes, too much of exercise would lead to quick
exhaustion and indeed too much of anything is not good for the body. It is
good to do exercise and the help of a professional trainer would be very
much helpful to save one from dreadful exhaustions whilst exercising but
that does not mean that one can stop exercising and sit in a couch all day.
Running, jogging and keeping oneself active by few exercises would lead to
a healthy heart's proper functioning level and prevent one from the cardiac
symptoms(In French maladie cardio).

2. Attaque cardiaque is it Dangerous?
Thirdly many believe that after a massive heart attack that person's days
are numbered and that the affected person would never be able to live
more days after the heart attack. This is also a false myth because in
recent medical field's advancements there are many people who after
massive strokes have followed their physician's advice and lived a good
number of years.
Apart from the above myths there are people who consider chest pain as
something not so important and these people also take for granted their
diet. This should be avoided and proper diet and exercise regime should be
followed by every individual to lead a happy stress free heart-healthy life.
The most common disease of all is the cardiac arrests. The number of
people getting attacked by it is only increasing. The industrialization,
exposure, globalization, inclination towards easier means and lesser
exercises, more of eating junks etc have lead to the modern generation to
get compiled with these diseases since the younger ages itself. The
cardiovascular disease is seriously jeopardizing if not taken preventive
measures. Do not try to hoodwink yourself and get carried away by the
pleasure full and unhealthy means. Understanding your body requires a
great amount of effective research as only this could help you live long.
Symptoms for the Cardiac disease:
Certain peculiar symptoms for the cardiac disease inception can be
shortness of breathe which can be easily caught when you either run for
some distance or just climb your stairs. If you find difficulty in inhaling the
air then you better watch out! Then if you are a prey to somnolence i.e. if
you get fatigued even in the daytime when your body should be active at
the most then the heart problems may have just gathered around you.
Another related cardiac symptom (In French cardiaque symptome) is the
narcolepsy where you suddenly get asleep in midst of rest and you are not
even aware of it. Dizziness and lightheadedness are some other very

3. detectable forms to get you checked for the heart disease. Amongst others
are palpitations, where the heart beats fast or slows down unusually,
regular chest pains, headache, weight loss skipped beats and many others.
Any of them in an immense stage can prove you to be a victim of the most
attacked disease.
Routine change can definitely help:
The regular routine change can definitely help you out. The lifestyle that
you had adopted should be thrown away. Start with cardiac symptoms (In
French maladie cardio) yoga which gives the maximum guarantee of a
healthy body apart from the diet you implement. Have the regular habit of
keeping a check on your sugar level, and the cholesterol levels as they may
happen to alter due to heart problems. Eat the food which is not chips,
snacks and wafers but more of veggies, fruits and fish. Avoid having trans
and saturated foods which will give you a tough times digesting them as it
gives more pressure on the heart to pump your blood due to high levels of
fat and lipid contents. If you just had an attack then a bed rest is what is
appropriate. Reduction is stress is another handy tool for reducing the
chances of getting cardiac arrests. Also the foremost of all is avoiding
eating out frequently especially for ones who work or study in foreign
countries.
For more information visit
http://www.santurel.eu/be_fr