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Life coach certification

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EVOLVE
	
EVOLVED LIFE VISIONS © 2015
Evolve
Evolved Guided Visualization
Techniques™
Workbook
Print out this Evolved Visualization Workbook
before you start on your program. This workbook will keep
a record of your V...
Evolved GVT™ An Introduction
What is the Evolved Guided Visualization Techniques™ multi-dimensional approach?
EGVT works. ...
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  1. 1. EVOLVE EVOLVED LIFE VISIONS © 2015 Evolve Evolved Guided Visualization Techniques™ Workbook
  2. 2. Print out this Evolved Visualization Workbook before you start on your program. This workbook will keep a record of your Visualization goals and outcomes. Nicole works as a Life Stylist, Life Coach, Life Guide and Hypnotist. Nicole brings the multi - dimensional Evolved Guided Visualization Techniques™ used with her private clientele now and for the first time - TO YOU Nicole holds a Masters In Communications MA COMM. Accreditated Hypnotist IHA Accredited Life Coach WAOLS with IFC Feb 2015 Presented by LifeStylist, Accredited Life Coach, Life Guide and Accredited Hypnotist EVOLVE PAGE 2 EVOLVED LIFE VISIONS © 2015
  3. 3. Evolved GVT™ An Introduction What is the Evolved Guided Visualization Techniques™ multi-dimensional approach? EGVT works. It works as firstly it stimulates all areas of the brain on a neuroscientific level but then secondly on an evolved level it activates the mind – heart connection through it’s multi-dimensional vertical approach. The technical approach which some current practioners only focus on existing of the actual visualization session only - is just a limited section of the process. For the process to have lasting effects and transform your life – this Evolved System includes: 1. Questioning = Reflection = Analysis = Guided Quizzes 2. Guided Visualization = Audio + Vision Journal 3. Smart Circling = Brainstorming to group categories for clarification and assessment 4. Natural reflections – giving yourself to grow = going into Nature 5. Group support = social workshops and informal interactive seminars 6. Professional mentorship – Life Coaching Programs and Courses and Hiring of 7. Support = Technology Software systems - multimedia selections – content access 8. Accreditation = for dissemination of Knowing 9. Tangibles = Vision Journals; Packages; Downloads; Inspirational Lifestyle Products Why does the Evolved Guided Visualization Techniques™ multi dimensional approach work? Evolved Visualization occurs to relax our conscious mind, letting our unconscious mind comes to the fore. Your conscious mind is the analytical, logical mind. The conscious mind questions things to find out if they fit with currently held beliefs. For this very reason, this is why the multidimensional Evolved Visualization techniques are used – as you must first have a clear vision of your belief system for the process to have the best and most lasting effects. The Table below shows how ‘Evolved Visualization’ is the future for this very effective process compared to current work in the market focusing on just ’Creative Visualization’ EVOLVE PAGE 3 EVOLVED LIFE VISIONS © 2015
  4. 4. CREATIVE VISUALIZATION: Picturing EVOLVED VISUALIZATiON: Activating EVOLVE PAGE 4 EVOLVED LIFE VISIONS © 2015 1 – Dimensional – Stimulates only visual or auditory senses Multi Dimensional – Stimulates all learning processes to achieve Activation Core motivation: FEAR Core motivation: LOVE 10 year old plus outdated research Latest research validation Horizontal approach to surviving based on physical environment Vertical approach elevates into a transformational being Based on primal humanity Based on highest being Instinctive and reactive behaviour Mentored by Metaphysical Leaders Guided by control of environment and others Guided by high moral code of values Believes in sacrificing others for the good of self Believes in self sacrifice for the good of others Short term limited vision Is perceptive of the greater Universal plan Ignore or doubt intuitive knowing except in hindsight Great understanding of intuitive knowing Connected with materialism Connected with the invisible realm Self Centred Soul Centred
  5. 5. THECHOSENWAYOFTHE5-SENSORYHUMAN mustsurvive-livesfromfear THEHORIZONTAL-LIFEPATH Fearofbeing sadandlonely Fearofbeing tiredand stressed Fearofnot earningenough moneyFearof beingfat TRANSCENDS FEARFULNESS GROWTHOF LUMINOUSBEAUTY EXPANSIONOFJOY ANDHAPPINESS PROGRESSOFCLARITY ANDCALMNESS MIRACULOUS EXPERIENCES HIGHLYACTIVATED METAPHYSICALWISDOM ELEVATED PASSIONATE PURPOSE THECHOSENWAY OFTHEEVOLVED MULTI-SENSORY BEING‘TRANSCENDING FEAROFSURVIVING- LIVESFROMPEACE ANDLOVE THEEVOLVEDVISION LIFE-VERTICALPATH TRANSFORMED INTO‘BEING’ EVOLVE PAGE 5 EVOLVED LIFE VISIONS © 2015
  6. 6. PRACTICAL TOOLS 1. WORKSHEETS AND/OR QUIZZES 2. VISION JOURNAL – CREATE YOUR VISION 3. AUDIO SESSIONS   EVOLVE PAGE 6 EVOLVED LIFE VISIONS © 2015
  7. 7. WORKSHEET 1 UNLOCK YOUR JOURNEY TO CHANGE CHANGE Be the HERO of your own ADVENTURE of CHANGE. Did you know that the world you live in right now is a reality that you have created! Are you living your ideal life or would you like to... To create the ideal life of a true Hero you first need to know your unique needs and preferences. ‘ To know what you prefer instead of humbly saying Amen to what the world tells you to prefer, is to keep your soul alive.’ Robert L. Stevenson Be happier? Have wonderful relationships? Glow with health and energy? EVOLVE PAGE 7 EVOLVED LIFE VISIONS © 2015
  8. 8. LIVE An IDEAL and EVOLVED life -how? Our IDEALS set the standards to which we can aspire. Following our ideals frees our best self to achieve a Golden life. CIRCLE 10 of the most important IDEALS that would CREATE your purposeful life. [Add your own words if they are not in the list] My Ideal Life Is--- THINK DIFFERENTLY……. Home-centred adventurous creative good cultured Travelling civilised intellectual intuitive relaxed skilled Energetic healthy calm successful artistic caring Dynamic social spiritual achieving loving Giving helping others exciting meaningful thoughtful Wise focused organised free elegant determined EVOLVE PAGE 8 EVOLVED LIFE VISIONS © 2015
  9. 9. When you are confident in how you are living your life- you are ready for anything – ready to Create Your Vision of Your Ideal Life. To secure a good life you need VALUES that support your IDEALS. EVOLVE PAGE 9 EVOLVED LIFE VISIONS © 2015
  10. 10. Imagine an ideal life-a good life in which you feel secure, connected with kindness and great love to others and glowing from your uniqueness. VALUES-Values are words that give us the ENERGY to follow through with our IDEALS. The words you use as your VALUES will eventually help you to become your best, heroic self. Choose your VALUES carefully and write them on Book- marks, Fridge magnets-your shopping chalkboard and every place you can see to remind you of them! KNOW your VALUES but most of all USE VALUES to guide your growth - EVOLVE! Add other VALUES to this graffiti page Confident ethical wise gorgeous fun Kind imaginative relaxed Loving focused determined Thorough friendly joyful happy Caring grateful calm Observant fair compassionate WORKSHEET 2 LIGHT UP a meaningful LIFE… THINK VALUES EVOLVE PAGE 10 EVOLVED LIFE VISIONS © 2015
  11. 11. ‘Life isn’t about finding yourself, Life is about creating yourself.’ EVOLVE PAGE 11 EVOLVED LIFE VISIONS © 2015
  12. 12. Why do we fear change? Change is growth and a reality of life. Leaving our zone of what we know, our comfort zone, and it can even be a place that is not good for us-frightens us! We fight being healthier, happier or taking responsibilty for our actions if it means having to change. Don’t be fearful of changing. We are created to change and grow. Trust the power of positive thoughts to motivate the changes that let you take charge of your life ‘Understanding is always a good lubricant for change.’ Charles Handy Do you have any of these common self-sabotaging thoughts preventing CHANGE? I am not good enough and don’t deserve more I am not ready for this YES / NO I cannot make or reach high goals YES / NO I am OK at this level of my life YES / NO Tomorrow I will be more ready to start YES / NO I’m not sure what to do first-so I’ll work this out later YES / NO I’m not in the right headspace to think about this at the moment YES / NO I need to spend more time on other things - not myself YES / NO This place is too noisy for me to think about that now YES / NO My jobs are so demanding - I just can’t justify time for my thoughts or planning YES / NO Change does not apply to me. I m happy as I am YES / NO I’m good enough as I am- I don’t need to move on YES / NO It’s all too hard ... YES / NO Say ‘NO’ to fears of changing-who you THINK you are and what you THINK you deserve. Now is the time to be the HERO and clear out negative thoughts. WORKSHEET 3 FEAR SABOTAGES CHANGE EVOLVE PAGE 12 EVOLVED LIFE VISIONS © 2015
  13. 13. TOOL 2: Vision Journal ‘CREATE YOUR VISION’ Part of the EVGT™ process is to Create your Vision using visual prompts which you then Vision Journal based on topic. How this is so effective and causes lasting change is that when you are focusing on a Vision, it is affecting your brain. It is physically affecting neural pathways and connections in your brain … The scientific fact is that by working on your brain’s neural plasticity you are enhancing your mind’s ability to find those valuable insights, overhear the right conversations, and open up the possibilities to bring you to your ultimate destination. When this happens - All the right answers, right paths, seeming coincidences, and valuable information you need to manifest your goals are all out there to be had. Your attention, when applied consciously to Create your Vision, is a powerful tool of healing and transformation. The thoughts you focus on inside are creating your views of life around you. Your thoughts and images are affecting your entire body and how you are responding to your environment. These conscious exchanges between your thoughts and the world around you can be life changing … the more you become aware of it the more you start to notice the miracles you’re attracting around you. You are always in the process of becoming what you are most thinking. Your thoughts are shaping your actions and your actions become what you do and your experiences in life. Focus your attention on the things that serve you and align yourself with the Vision of your dreams. PROCESS: Using magazines, newspapers, images collected from the web with images of yourself, family friends – collate your ideal vision as guided by the prompts. EVOLVE PAGE 13 EVOLVED LIFE VISIONS © 2015
  14. 14. Using magazines, newspapers, images collected from the web, with images of yourself, family, friends –Find IMAGES & QUOTES to INSPIRE 6 simple things you can challenge yourself to CHANGE in the next weeks-for example- get up earlier to do something important to you. Find images of what you will do and print the VALUES to support your choices. CREATE YOUR VISION CREATE YOUR VISION Of ‘OF YOUR MOST POSITIVE SELF! CONFIDENT observant THOROUGH EVOLVE PAGE 14 EVOLVED LIFE VISIONS © 2015
  15. 15. LOVING CARING FOCUSED CALM JOYFUL EVOLVE PAGE 15 EVOLVED LIFE VISIONS © 2015
  16. 16. VISIONS DATE TO BE ACTIVATED ---/----/----- Achieved Why do I want to Activate this Vision? ACTIVATE YOUR VISION EVOLVE PAGE 16 EVOLVED LIFE VISIONS © 2015
  17. 17. What might I be fearful of in activating this Vision? Are there any Obstacles to Change I am aware of? How am I going to Activate this Vision? How will my life EVOLVE through this Activation? EVOLVE PAGE 17 EVOLVED LIFE VISIONS © 2015
  18. 18. “What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ BUDDHA EVOLVE PAGE 18 EVOLVED LIFE VISIONS © 2015
  19. 19. TOOL 2 AUDIO SESSIONS Download Title: Intro Session The practice of Hypnosis in the activation of Evolved Visualization Guided Techniques™ Nicole is a certified Hypnosis Practitioner. Nicole knowingly uses the same induction techniques in the audio Visualization sessions to activate the unconscious mind that she uses in her hypnosis practices. Nicole further uses a mind-heart connection to access your hearts true desires based on your work completed on your Values and Belief Systems. IT is imperative within these Audio Sessions that the conscious and unconscious minds merge. 5 Simple Tips To Get The Most Out of a Live Session: •Review the program outline so you know what to listen for. Make sure you’ve set aside 30 minutes of private time for this session so you’ll be able to focus and fully receive the benefits. •During the session, write down ALL the interesting and new ideas and inspirations you get while listening -­‐ that way you won’t lose the most relevant information to you. •Think of your life goals, set your intentions before sitting down to the session. •Be in a comfortable position (ideally not driving) so you can fully take part in the meditation and visualization exercises Nicole will guide you through. EVOLVE PAGE 19 EVOLVED LIFE VISIONS © 2015
  20. 20. TO BE COVERED IN AN ONLINE SESSION: Section One: Intro Benefits of Evolved Visualization: How Nicole Changed Her Life Through Evolved Guided Visualization and the Techniques associated with the process Section Two: An Evolved Visualization Framework that You Can Apply To Your Life Immediately Section Three: Tips and Techniques to Do Creative Visualization More Effectively Section Four: Relaxation Section Five: Be Guided On A Powerfully Evolved Visualization Journey Section Six: Setting Intention and ending with Meditation Directions for Audio Sessions •Make sure you are in a quiet place where nothing can distract you, and that you are not driving a car or any othervehicle during the time of energy clearing. •Stretch your muscles before we start. Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of “going inward” and brings added focus to the body. •Take a deep breath. Breathing deep slows the heart rate, relaxes the muscles to help you have a comfortable experience during the energy clearing. •You can prepare candles and other spiritual paraphernalia in the room where you will meditate to help you feel at ease. EVOLVE PAGE 20 EVOLVED LIFE VISIONS © 2015
  21. 21. To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there. -Kofi Annan EVOLVE PAGE 21 EVOLVED LIFE VISIONS © 2015
  22. 22. Reflections on the Audio Session When you put your pen to paper you are using another connection to further your knowing of yourself and your Universal Plan. EVOLVE PAGE 22 EVOLVED LIFE VISIONS © 2015

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