“Mind Without Borders”
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“Mind Without Borders”
Index
Legal
Chapter 1
Success and Happiness - How to get in life
Chapter 2
Creating success and happiness through a positive mental
attitude
Chapter 3
Happiness, Your Success - 5 Tips
Chapter 4
52 weeks to a guaranteed success and happiness
Chapter 5
What is happiness and success
Chapter 6
Strengthen your mental energy through relaxation
Chapter 7
Mentality of Rico. Improve your chances
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“Mind Without Borders”
Legal
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“Mind Without Borders”
Chapter 1
Success and Happiness
How to get in life
Success and happiness are probably the two most coveted
things in life. People use many strategies to be successful but
only neglected at the same time to be happy in life.
With so much to many and all that could mean a good life...
Success, to many, may mean a good job, a profitable
business, a big house, fancy car, expensive clothes, a great
body, great wealth, world travel, popularity and many other
material things in the world supply.
Most times, if we have everything we want in life, we tend to
be happier. But sometimes, in our quest to make more
money, or get the abundance, we often put more emphasis on
ourselves and forget our happiness.
We continue to pursue the things we think will make us
successful and we forget to pause for a while and enjoy the
success we have achieved - even the little that can be.
In fact, success and happiness can join. If successful, you can
feel happy, but sometimes, we think success differently.
We compare ourselves with others and feel that we are still
not successful until they get to achieve what others have.
Keep in mind that success can mean different things to
different people. Probably for most, is to find happiness in life,
not only focus on the material, and perhaps you are thinking
otherwise.
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“Mind Without Borders”
Here are some tips that can help you achieve success and
happiness in life.
Be grateful:
A great way to be happy in life is to be happy and grateful for
what you have. If you keep chasing things in life without ever
stopping to appreciate what you have, you can end the feeling
of emptiness and frustration. Try to pause and learn to
appreciate life. Happiness is not just a bunch of money, have
a mansion or a very expensive car. Happiness comes from
within and knowing how to enjoy what we already have.
Count your blessings:
We all have blessings with which we can be grateful. Do not
focus on what is or what it lacks in life. Nor feel a failure or
allow anyone to invade a feeling of disappointment. Try to
open your mind and see that there are others worse off than
you. Then you will realize all the blessings you already have.
Valued much more what he achieved.
Think positive and positive:
If you are grateful and happy with what you have, will meet
your goals with positive thoughts. Be aware that you can do
things with what is in scope and focus efforts on all that is
capable of.
Believe in yourself. You can achieve your goals. Avoid
and all those negative influences that make you unhappy.
Learn to give and to do good to their peers. The success and
happiness seem to come so easy for those who are positive
with life.
Of course, if you feel good about yourself and people around
him and is optimistic about life, will be motivated to work hard
on their goals.
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“Mind Without Borders”
Work hard to achieve their goals:
But do not forget to take care of your body and your
relationships. Success is not just about meeting goals in life,
but also how to work for them.
Not only is bound to the limits but also to take into account the
care of her body. Your health is your treasure and a great
source of happiness. Take care of your relationships, as these
are the main ingredient of their success and happiness in life.
Chapter 2
Creating Success and Happiness Through a
Positive Mental Attitude
The ability to be happy and successful in life is directly related
to the ability to control their own thinking. Research has
shown that on average we have over 60,000 thoughts per
day. Our thoughts define who we are and even create our
lives as we go.
Nothing is ever done that has not been preceded by a
thought. Some spiritual teachings claim that thoughts create
reality. Something that science (quantum physics) has proven
to be true.
Thoughts averaged 60,000 per day. Therefore thus are
creating your life as you go. Many people allow their minds to
work alone, without being aware that he is thinking.
In fact, most people spend their whole life by allowing your
mind to wander out of control, thinking all sorts of thoughts
unedited and unsupervised. This unsupervised thinking mind
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can get into all sorts of problems. But with a little guidance
and education, can make life miserable in ecstasy instantly.
The first step in achieving a positive mental attitude is
consciousness. Just be aware of your thoughts instead of
allowing your mind to act on their own. Listen to the voice in
your head and take note of the different types of thinking.
Pretend that your thoughts are your best friend and listen to
what your friend is saying all day, every day.
Your best friend will support you unconditionally? Do you have
compassion for you when you make mistakes? Do you have
patience? Do you know how to party? Your best friend
criticizes you endlessly?
To become successful and happy you have to think as if you
were the friend more patient, compassionate and support you
have. Your thoughts must be based on non-judgmental self-
esteem. If you find that you are not having thoughts that are
patient, compassionate and supportive to yourself, then the
next step is to clear the mind.
Getting rid of a habit of negative thinking is easier than you
think. After all, you have total control over the process.
One of the easiest ways to begin eliminating negative
thoughts is to identify them. Then stop halfway and turn them
into positive thoughts.
For example:
"I'll never get me to increase"
"This company hates me."
This thought leads to two negative thoughts. One of their
ability to get a raise, and the other about how your company
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“Mind Without Borders”
sees you. If you believe that these thoughts create your
reality, it is correct. You can quickly see how your future turns
out that you said to think.
That is very remote (thinking this way) can get such an
increase but it is very likely to achieve your business make me
hate him.
So the next time you start thinking, "I'll never get that raise."
Change to something like:
"I am an excellent employee and I know I will very well reward
for my efforts."
As for his thoughts about your company, change it to:
"My company appreciates me."
At first it may feel like they are lying to yourself. Because your
mind has convinced you know the truth. But keep this thought
always present. The fact that you state is what has been
thought previously.
If you really want to improve, grow and go in search of a new
job and better, then stop thinking negatively. If you want to
make more money, to be appreciated / and get a fairer
compensation, then you have to start with yourself, with your
thinking.
Another great way to begin to eliminate the habit of negative
thinking is the use of affirmations. Affirmations are positive
statements.
An example of a positive affirmation in the present tense is: "I
am a great employee."
One of the most effective techniques that I have personally
used (to invest in a lifelong habit) on the negative thought is to
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tie the statements to flooding. Flooding is a training technique,
often used in animals, and involves constantly subjecting
himself to a new way of thinking.
Suppose we propose the following:
"I pledge to use the flood claims for 28 days, and within a few
days, I will have good results. Every day when you wake up, I
would start with statements in silence. With each exhalation, I
would say a statement on the fly. "I am beautiful." "I am
creative." "I am capable of anything." "I have good friends." "I
am compassionate." "I am trustworthy."
Throughout the day, every time I find my mind wandering in
negative thinking, I will begin again with the statements.
Another aspect to consider is to read inspirational books or
articles every day. Find the best authors more positive about
it, and read at least 10 pages each day. For example, if you
are interested in making more money, start reading some
books by Napoleon Hill and Think and Grow Rich. If you want
to learn to harness the power of The Secret, or perhaps try
The Power of Intention by Wayne Dyer. If you want to improve
your diet or exercise, find inspirational stories, books, or
models which can be learned.
Change your habit of thinking requires a concentrated effort
on your part. The changes will see soon, only if you use any
of my suggestions. There are many books available on
Amazon.com positive thinking, just search for "positive
thinking".
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“Mind Without Borders”
Chapter 3
Happiness, Your Success - 5 Tips
If you look at happiness from the philosophical point of view
we will see that happiness is to enjoy the things you like and
avoid anything unwanted. So I used this philosophy to
highlight five key areas, through which then can analyze
problem areas in your life.
Soon you will be on your way to happiness and personal
growth. So, here are my five tips:
Tip 1: Enjoy something you like!
This may sound simple but it is not. We probably all feel that
we like many things in general. But have you ever stopped to
think for a moment, what are all these tastes and make a list
of all those who cannot enjoy.
Why is this?
You may not enjoy many of them, because they feel
frightened, prejudiced or even fear.
So from this it becomes clear they cannot enjoy everything
they love. If you still do, yet feel guilty about it or fear
pervades them because of their action, it does not follow. If
you feel guilty, will not be able to enjoy that particular
pleasure.
Therefore, stop and do not feel more at fault!
Think positive!
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