2. You stop.

3. You do NOT reach for your handheld device

4. You pause - first checking in with your posture, making your spine nice and erect from hips to the top of your skull.

5. Next, you place your attention in your belly and take a few deep breaths, really feeling the breath. (for those of you in a car, please keep your eyes open ). You want to notice that you’re noticing your breath. Ahh.