Have a set bedtime and wake-up time and follow through. Aim for 7-8 hours of consistent sleep every night.

1. HOW TO BEAT
DEPRESSION
NATURALLY

2. SLEEP WELL
Have a set bedtime
and wake-up time
and follow through.
Aim for 7-8 hours of
consistent sleep
every night.

3. EAT PROPERLY
Help reduce greenhouse
emissions by practicing
regular recycling, buying
recycled goods, and
buying less or in bulk to
lessen packaging waste.

4. MEDITATE
Mindfulness meditation
is a practice worth
taking up. It involves
observing your thoughts
without judgment.

5. GO OUTSIDE
Being outside can have
profound benefits. For
instance, sunlight can
have a positive impact
on increased dopamine
and serotonin.

6. Exercise
You can't expect to beat
depression naturally if
you aren't treating your
body properly. Exercise
is a must for all able-
bodied people and can
help you to feel better.

7. THERAPY
It's one of the most
common ways to beat
depression naturally, and
for good reason. Trained
professionals can unravel
reasons behind mental
illness.

8. www.landmarktherapymi.com
248-779-9107
5840 Lorac Drive, Suite 8, Clarkston, MI 48346