GAT Preparation Book - www.NTSforums.com

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The document discusses the benefits of meditation for reducing stress and anxiety. It states that regular meditation practice can calm the mind and body by lowering heart rate and easing muscle tension. Meditation may also make people feel more relaxed and in control of their thoughts.

Educação Negócios Diversão e humor

GAT Preparation Book - www.NTSforums.com

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