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HealthyLifeIssue-03 (June ‘09)
CALL US FOR ANY QUERY : + 91-22-2576 3300
24x7
Critical Care Service
Call For Ambulance:
2576 3323 / 28
PA E D I AT R I C
“….I, that am curtail'd of this fair proportion,
Cheated of feature by dissembling Nature,
Deform'd, unfinished, sent before my time Into
this breathing world, scarce half made up, And
that so lamely and unfashionable That dogs bark
at me as I halt by them”
- William Shakespeare
This passage from opening soliloquy of Shakespeare's famous play depicts the type of
patient that neonatologists deal with every day. Though the neonatal period extends over the
first four weeks of life, it contributes to over 50% of the infant mortality rate & morbidity.
Management of sick neonate requires early diagnosis & prompt treatment. Neonatal care
has achieved its due recognition & now the focus has shifted to the care of critically sick babies to have maximum
intact survival. Our endeavour at Dr L H Hiranandani Hospital is to give very committed & precise neonatal care, so
that childbirth which is the most beautiful, miraculous & probably the single most dangerous event that most of us
have to encounter in our lifetime, can be managed in the most beautiful way.
Dr Yogesh P Mehta
Consultant Paediatrics
News Letter www.hiranandanihospital.org
Dehydration
in Breast-fed Newborns
Dr Bijal Shrivastava
Consultant Paediatrician
Universally a newborn is exclusively breast-fed till 6 months of age as it has route or orally (formula feeds). In addition, measures to increase breast milk
tremendous benefits to the baby and mother. All healthy babies (except small production are started for the mother in form of oral medicines.
weight, preterm or sick babies) do not need any supplemental feeds, as they
Certain guidelines to avoid this medical condition in the baby:
have enough glucose stores in their body. The breast-fed babies will have
 Successful breast-feeding to be established before dischargereduced wet nappy count for the first 5 days, and then have frequency of 8 -
10 times in 24 hours thereon. Babies loose 8 - 10% of their weight in initial 3  Mother should consume 2 - 3 litres of liquids and should never feel her
days and regain back their birth weight by 10th - 15th day. mouth to be dry
The sodium content of breast milk varies such that in the immediate post-  She can judge if she is having adequate milk by feeling fullness of breast
delivery it is very high and then reduces to normal levels by 5th - 7th day of life. before feeding
In cases of lactation failure (where breast milk is insufficient), the sodium
 Keep the baby normothermic as high temperatures can cause fluid losscontent fails to drop and hence these breast-fed babies can go into high-
in the babysodium dehydration. In this condition, there is less water and more sodium in
the body, which if untreated can cause brain damage.  Ensure that baby has more than 8 wet nappies from 5th day of life and the
urine is pale white and non-smellyBabies who are having this dehydration will show following symptoms by 7th -
15th day of life:  Baby should be weighed at birth, 3rd or 5th day and 10th day of life
 Less than 5 - 6 wet nappies in 24 hours
‘To tackle this condition, an initiative has been started at Dr L H Hiranandani
 Less than 2 - 3 yellow stools in 24 hours hospital wherein a trained nurse visits the discharged newborn at home and
 Have an irritable and high pitched cry  Show reduced activity provides the correct advice.’
 Loss of greater than 15 % birth weight  Fever This article is not meant to discourage exclusive breast feeding of babies, but
to increase awareness amongst mothers so that they can seek early medicalHence, if these symptoms appear in your baby in the first 2 - 3 weeks of life,
help for lactation failure. Hence, a vigilant mother can successfully breast-feedmedical consultation should be sought immediately. Depending on the
her baby till 6 months without any problem of this kind in her baby.severity of dehydration, baby will be given extra fluids either by intravenous
Mumbai's First NABH Accredited Hospital
What is diarrhea?
Bacterial diarrhea -
Viral diarrhea -
Danger Signs in Diarrhea:
Pearls of advice for diarrhea
like dal water, rice kanji, coconut water, thin buttermilk and bland
vegetable or chicken stock are good to give your child in diarrhea.Diarrhea is the frequent passage of loose and watery stool. In fact, the
definition may vary from child to child. A newborn baby can pass loose  Please prepare readymade ORS solutions like Electrobion, Electral,
watery stools up to 10-12 times in a day. This is completely normal and is or Punarjal by following instructions or after consulting your doctor.
common in breast-fed babies. Therefore, if the frequency of stooling is Pedialyte-90 is a ready-to-use ORS solution.
more than what is normal for your child, we can call it diarrhea.
 Diet during diarrheas should be light. Try to give your child rice-based
food like kanji, khichdi, mashed rice, and curd rice. Fruits such asIt is seen most often due to consumption of
banana, stewed apple, papaya and pomegranate may be consumedcontaminated food or water. It can be seen in bottle-fed babies, due to
during this phase. Fruit juices may cause watery stools due to theirunhygienic practices when preparing feeds. Not washing hands, handling
sugar content.the nipple with fingers, not covering the nipple with a cap, and not using
boiled water can be responsible.  Avoid milk in bigger children. In smaller children and infants however,
milk may be given in 50% dilution till the stools are watery, then
Viral diarrheas are very common and can be very severe. reduce the dilution over the next 2-3 days. Full milk may be given after
The most common virus causing diarrhea is the ROTAVIRUS. Viral about a week.
diarrheas do not need antibiotics for treatment, and have to be treated
symptomatically. Unnecessary use of antibiotics does more harm than
good.
• Contact your doctor if the child is passing large watery stool which
look like 'rice kanji'
 Excessive vomiting because of which the child is unable to retain• In diarrhea, give your child plenty of liquids orally. Homemade items
ORS
 Signs of dehydration such as sunken eyeballs, dry tongue and
demands a lot of water
 Child is dull, drowsy or irritable
 Child refuses to take anything orally and prefers to sleep
 Passes very less and concentrated (dark colored) urine
 Breathes faster than normal
 Has cold extremities and looks pale
If any of these signs are present, your child may need to be admitted in the
hospital for intravenous fluid therapy. So, visit your doctor at the earliest in
such a situation.
Boil the water you drink.
Diarrhea is never caused due to teething.
Vaccinate your child against waterborne diseases such as typhoid
(every 3 years) and Hepatitis A. Recently a vaccine against
rotaviral diarrhea has been introduced, which can be given to
infants less than 6 months of age.
Dfor
IARRHEA
Dr Archana Kavalakkat
Consultant Pediatrician and Neonatologist
Wheezing is a very common manifestation of respiratory problems in small 2) Molds and spores: Attend to damp walls and leakages. Clean air
children because of their soft airway. However not all 'wheezing' is conditioner filters monthly.
asthma. Most children with wheezing related to childhood, stop wheezing 3) Cockroach antigen - Improve general hygiene. Insecticide spraying
by 5-6 yrs of age. to be done when child is away.
Asthma is a chronic condition with symptoms that can be aggravated 4) Animal Dander - If possible, give pet away. Pets should not be
from time to time. Some of the most successful people in our society suffer allowed in sleeping area. Bathe pet weekly.
from asthma and lead highly active and productive lives.
5) Pollen (Flowers) - Avoid flowering plants indoors
Inhalation therapy, i.e. nebulizers, and metered dose inhalers (puffs or
6) Smoke (cigarettes, agarbattis, crackers)pumps) have revolutionized the treatment of asthma. Many parents shy
away from using inhalers due to several misconceptions. Discuss these 7) Mosquito repellant mats - Use long clothing or nets if possible.
thoughts with your doctor. Recurrent bouts of wheezing may lead to
8) Weather and temperature changes
permanent changes in the lungs. Maintenance therapy with inhalers helps
9) Drugs - Avoid drugs such as aspirin and brufen. Paracetamol is aprevent this. The child will be able to lead a very normal life if aided by this
safe option.therapy. Inhalers are certainly not 'addictive'.
10) Diet - Food additives like colours and flavours (sulphites, benzoates,
monosodium glutamate that is used in Chinese food, and possibly
1) Ease of administration tartrazine) are to be avoided.
2) Drug delivered at site of action 11) Dietary Restrictions - Avoid foods that have consistently caused
symptoms in the child. Be careful especially at restaurants and3) Quick relief from symptoms
parties.
4) Doses are very small; microgram doses of drugs as compared to Some triggers are however unavoidable, such as air pollutants, weather
milligrams in oral therapy changes, dust due to construction work in vicinity, outdoor plants and
pollen coming from them. However, inspite of avoiding all these triggers5) Steroids are more safely given in this form
the child may still suffer from an acute attack at any time. Initiate inhalation
6) Cost effective as visits to the hospital are minimized
therapy at the earliest at home itself after consultation with your doctor. It is
There are various triggers for asthma. These can be dealt with as follows: advisable to maintain a diary to note down events such as daytime cough,
night cough, possible trigger of wheeze, reliever medication used and1) Dust mite: Remove carpets that gather dust. Use cotton sheets
response to medication. This will help your doctor titrate the medication.rather than woollen blankets. Sun the room. Dust mattresses
Keep a regular follow up with the doctor.periodically and expose to sunlight. Keep soft toys away from sleep
area and wash weekly with hot water.
Advantages of this treatment:
Dealing
with Your
‘Wheezy Child’
Dr Archana Kavalakkat
Consultant Pediatrician and Neonatologist
Dr L H Hiranandani Hospital
Hillside Avenue, Hiranandani Gardens, Powai,
Mumbai - 400 076.
Tel: 2576 3300 / 3333 Fax: 2576 3344 / 3311•
Hiranandani Hospital
‘ ’Hamilton B , Hiranandani Estate,
Off Ghodbunder Road, Patlipada, Thane (W) - 400 607.
E-mail: info@hiranandanihospital.org
• Dr. Sujit Chatterjee
• Dr. Suvin Shetty
• Dr. Joyce Regii
• Dr. Shakha Agarwal
• Dr. Vijay Shetty
• Mr. Manish Joshi
• Ms. Debashree Sanyal
Editorial Team
Contact Us
Endorphins
E-mail:
wecare@hiranandanihospital.org • homecare@hiranandanihospital.org • pathology@hiranandanihospital.org
Board (Powai) : 2576 3300, 2576 3333, 2576 3999
Multitask Counter : 2576 3485, 2576 3486
Casualty : 2576 3322, 2576 3323, 2576 3328, 2576 3271
Laboratory : 2576 3366, 2576 3365, 2576 3234
Home Health Care : 2576 3322, 98198 73621
Ambulance : 25763328, 2576 3323
Health-check : 2576 3318, 2576 3398
Blood bank : 2576 3355, 2576 3356
OPD Counter : 2576 3337, 2576 3338, 2576 3339, 2576 3340
Centralised OPD Appointment : 2576 3500
Hiranandani Hospital Thane : 2545 8666, 2530 8666, 2530 8670, 2530 8668
1. Make breakfast a mandatory habit Some ideas for healthy eating:
2. Take your child off foods with additives or added sugar
3. Increase intake of fruits and vegetables
4. Boost levels of essential fats
5. Supplement the diet
6. Eliminate allergens from the diet
A nutritious breakfast ensures a productive day and a sound start for a • Breakfast - Get your child accustomed to eating breakfast no matter how
child in the morning. early he / she has to leave the house.
• Lunch - Most children eat lunch at school so aim at being creative so that
Sugar creates imbalances in energy that can contribute to erratic you can pack food, which is nutritious yet attractive.
behaviour and mood changes. So avoid giving your child processed • Healthy snacks - Should be simple and readily available. Replace chiwda
foods and opt instead for natural and alternatives. / wafers with other nutritious snacks or fresh fruit.
• Dinner - Should be a family time and not TV time or any other activity like
Rather than letting your child fill up on junk food, give them whole,
reading. Children should be asked to eat slowly and savour each bite.
nutritious food to eat. Ensure their diet is rich in fresh fruit and vegetables,
Dinner is a good time to make children realise the importance of eating
which provide vitamins and minerals essential to support their health while
and monitor them.
they are growing.
Some fats like saturated varieties found in processed meats and fried
foods are bad for health, but others such as nuts are advised.
Supplement their diet with a good quality daily multivitamin and mineral
designed for children. Essential fats can also be supplemented in the form
of fish oil. However, please consult your doctor before starting any
supplements.
If you suspect your child is intolerant to a particular food – for example, if
they react badly after eating the same thing, or they seem to crave a
particular food – eliminate it from their diet and monitor the reaction. If after
two weeks, you see no difference in behaviour / symptoms, reintroduce it
and see if there is a reaction. If not, then try different suspected food
groups until you find what is bothering them.
A Nutritional Approach
to Balance the Mood and Improve the Concentration
Mrs Richa Anand
Consultant Dietician
Santa to his friend :
For the last 1 week a girl is disturbing me.
I don't know how she got my number. She
interrupts whenever I call someone & says
please recharge your balance soon.
“
“
Amit and wife filed an application for divorce.
Judge: How will you divide, you have three
Children?
Amit: Ok!! We will apply next year!.
“
“

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Pediatrician Dr Yogesh P Mehta at Dr L H Hiranandani Hospital

  • 1. HealthyLifeIssue-03 (June ‘09) CALL US FOR ANY QUERY : + 91-22-2576 3300 24x7 Critical Care Service Call For Ambulance: 2576 3323 / 28 PA E D I AT R I C “….I, that am curtail'd of this fair proportion, Cheated of feature by dissembling Nature, Deform'd, unfinished, sent before my time Into this breathing world, scarce half made up, And that so lamely and unfashionable That dogs bark at me as I halt by them” - William Shakespeare This passage from opening soliloquy of Shakespeare's famous play depicts the type of patient that neonatologists deal with every day. Though the neonatal period extends over the first four weeks of life, it contributes to over 50% of the infant mortality rate & morbidity. Management of sick neonate requires early diagnosis & prompt treatment. Neonatal care has achieved its due recognition & now the focus has shifted to the care of critically sick babies to have maximum intact survival. Our endeavour at Dr L H Hiranandani Hospital is to give very committed & precise neonatal care, so that childbirth which is the most beautiful, miraculous & probably the single most dangerous event that most of us have to encounter in our lifetime, can be managed in the most beautiful way. Dr Yogesh P Mehta Consultant Paediatrics News Letter www.hiranandanihospital.org Dehydration in Breast-fed Newborns Dr Bijal Shrivastava Consultant Paediatrician Universally a newborn is exclusively breast-fed till 6 months of age as it has route or orally (formula feeds). In addition, measures to increase breast milk tremendous benefits to the baby and mother. All healthy babies (except small production are started for the mother in form of oral medicines. weight, preterm or sick babies) do not need any supplemental feeds, as they Certain guidelines to avoid this medical condition in the baby: have enough glucose stores in their body. The breast-fed babies will have  Successful breast-feeding to be established before dischargereduced wet nappy count for the first 5 days, and then have frequency of 8 - 10 times in 24 hours thereon. Babies loose 8 - 10% of their weight in initial 3  Mother should consume 2 - 3 litres of liquids and should never feel her days and regain back their birth weight by 10th - 15th day. mouth to be dry The sodium content of breast milk varies such that in the immediate post-  She can judge if she is having adequate milk by feeling fullness of breast delivery it is very high and then reduces to normal levels by 5th - 7th day of life. before feeding In cases of lactation failure (where breast milk is insufficient), the sodium  Keep the baby normothermic as high temperatures can cause fluid losscontent fails to drop and hence these breast-fed babies can go into high- in the babysodium dehydration. In this condition, there is less water and more sodium in the body, which if untreated can cause brain damage.  Ensure that baby has more than 8 wet nappies from 5th day of life and the urine is pale white and non-smellyBabies who are having this dehydration will show following symptoms by 7th - 15th day of life:  Baby should be weighed at birth, 3rd or 5th day and 10th day of life  Less than 5 - 6 wet nappies in 24 hours ‘To tackle this condition, an initiative has been started at Dr L H Hiranandani  Less than 2 - 3 yellow stools in 24 hours hospital wherein a trained nurse visits the discharged newborn at home and  Have an irritable and high pitched cry  Show reduced activity provides the correct advice.’  Loss of greater than 15 % birth weight  Fever This article is not meant to discourage exclusive breast feeding of babies, but to increase awareness amongst mothers so that they can seek early medicalHence, if these symptoms appear in your baby in the first 2 - 3 weeks of life, help for lactation failure. Hence, a vigilant mother can successfully breast-feedmedical consultation should be sought immediately. Depending on the her baby till 6 months without any problem of this kind in her baby.severity of dehydration, baby will be given extra fluids either by intravenous Mumbai's First NABH Accredited Hospital
  • 2. What is diarrhea? Bacterial diarrhea - Viral diarrhea - Danger Signs in Diarrhea: Pearls of advice for diarrhea like dal water, rice kanji, coconut water, thin buttermilk and bland vegetable or chicken stock are good to give your child in diarrhea.Diarrhea is the frequent passage of loose and watery stool. In fact, the definition may vary from child to child. A newborn baby can pass loose  Please prepare readymade ORS solutions like Electrobion, Electral, watery stools up to 10-12 times in a day. This is completely normal and is or Punarjal by following instructions or after consulting your doctor. common in breast-fed babies. Therefore, if the frequency of stooling is Pedialyte-90 is a ready-to-use ORS solution. more than what is normal for your child, we can call it diarrhea.  Diet during diarrheas should be light. Try to give your child rice-based food like kanji, khichdi, mashed rice, and curd rice. Fruits such asIt is seen most often due to consumption of banana, stewed apple, papaya and pomegranate may be consumedcontaminated food or water. It can be seen in bottle-fed babies, due to during this phase. Fruit juices may cause watery stools due to theirunhygienic practices when preparing feeds. Not washing hands, handling sugar content.the nipple with fingers, not covering the nipple with a cap, and not using boiled water can be responsible.  Avoid milk in bigger children. In smaller children and infants however, milk may be given in 50% dilution till the stools are watery, then Viral diarrheas are very common and can be very severe. reduce the dilution over the next 2-3 days. Full milk may be given after The most common virus causing diarrhea is the ROTAVIRUS. Viral about a week. diarrheas do not need antibiotics for treatment, and have to be treated symptomatically. Unnecessary use of antibiotics does more harm than good. • Contact your doctor if the child is passing large watery stool which look like 'rice kanji'  Excessive vomiting because of which the child is unable to retain• In diarrhea, give your child plenty of liquids orally. Homemade items ORS  Signs of dehydration such as sunken eyeballs, dry tongue and demands a lot of water  Child is dull, drowsy or irritable  Child refuses to take anything orally and prefers to sleep  Passes very less and concentrated (dark colored) urine  Breathes faster than normal  Has cold extremities and looks pale If any of these signs are present, your child may need to be admitted in the hospital for intravenous fluid therapy. So, visit your doctor at the earliest in such a situation. Boil the water you drink. Diarrhea is never caused due to teething. Vaccinate your child against waterborne diseases such as typhoid (every 3 years) and Hepatitis A. Recently a vaccine against rotaviral diarrhea has been introduced, which can be given to infants less than 6 months of age. Dfor IARRHEA Dr Archana Kavalakkat Consultant Pediatrician and Neonatologist
  • 3. Wheezing is a very common manifestation of respiratory problems in small 2) Molds and spores: Attend to damp walls and leakages. Clean air children because of their soft airway. However not all 'wheezing' is conditioner filters monthly. asthma. Most children with wheezing related to childhood, stop wheezing 3) Cockroach antigen - Improve general hygiene. Insecticide spraying by 5-6 yrs of age. to be done when child is away. Asthma is a chronic condition with symptoms that can be aggravated 4) Animal Dander - If possible, give pet away. Pets should not be from time to time. Some of the most successful people in our society suffer allowed in sleeping area. Bathe pet weekly. from asthma and lead highly active and productive lives. 5) Pollen (Flowers) - Avoid flowering plants indoors Inhalation therapy, i.e. nebulizers, and metered dose inhalers (puffs or 6) Smoke (cigarettes, agarbattis, crackers)pumps) have revolutionized the treatment of asthma. Many parents shy away from using inhalers due to several misconceptions. Discuss these 7) Mosquito repellant mats - Use long clothing or nets if possible. thoughts with your doctor. Recurrent bouts of wheezing may lead to 8) Weather and temperature changes permanent changes in the lungs. Maintenance therapy with inhalers helps 9) Drugs - Avoid drugs such as aspirin and brufen. Paracetamol is aprevent this. The child will be able to lead a very normal life if aided by this safe option.therapy. Inhalers are certainly not 'addictive'. 10) Diet - Food additives like colours and flavours (sulphites, benzoates, monosodium glutamate that is used in Chinese food, and possibly 1) Ease of administration tartrazine) are to be avoided. 2) Drug delivered at site of action 11) Dietary Restrictions - Avoid foods that have consistently caused symptoms in the child. Be careful especially at restaurants and3) Quick relief from symptoms parties. 4) Doses are very small; microgram doses of drugs as compared to Some triggers are however unavoidable, such as air pollutants, weather milligrams in oral therapy changes, dust due to construction work in vicinity, outdoor plants and pollen coming from them. However, inspite of avoiding all these triggers5) Steroids are more safely given in this form the child may still suffer from an acute attack at any time. Initiate inhalation 6) Cost effective as visits to the hospital are minimized therapy at the earliest at home itself after consultation with your doctor. It is There are various triggers for asthma. These can be dealt with as follows: advisable to maintain a diary to note down events such as daytime cough, night cough, possible trigger of wheeze, reliever medication used and1) Dust mite: Remove carpets that gather dust. Use cotton sheets response to medication. This will help your doctor titrate the medication.rather than woollen blankets. Sun the room. Dust mattresses Keep a regular follow up with the doctor.periodically and expose to sunlight. Keep soft toys away from sleep area and wash weekly with hot water. Advantages of this treatment: Dealing with Your ‘Wheezy Child’ Dr Archana Kavalakkat Consultant Pediatrician and Neonatologist
  • 4. Dr L H Hiranandani Hospital Hillside Avenue, Hiranandani Gardens, Powai, Mumbai - 400 076. Tel: 2576 3300 / 3333 Fax: 2576 3344 / 3311• Hiranandani Hospital ‘ ’Hamilton B , Hiranandani Estate, Off Ghodbunder Road, Patlipada, Thane (W) - 400 607. E-mail: info@hiranandanihospital.org • Dr. Sujit Chatterjee • Dr. Suvin Shetty • Dr. Joyce Regii • Dr. Shakha Agarwal • Dr. Vijay Shetty • Mr. Manish Joshi • Ms. Debashree Sanyal Editorial Team Contact Us Endorphins E-mail: wecare@hiranandanihospital.org • homecare@hiranandanihospital.org • pathology@hiranandanihospital.org Board (Powai) : 2576 3300, 2576 3333, 2576 3999 Multitask Counter : 2576 3485, 2576 3486 Casualty : 2576 3322, 2576 3323, 2576 3328, 2576 3271 Laboratory : 2576 3366, 2576 3365, 2576 3234 Home Health Care : 2576 3322, 98198 73621 Ambulance : 25763328, 2576 3323 Health-check : 2576 3318, 2576 3398 Blood bank : 2576 3355, 2576 3356 OPD Counter : 2576 3337, 2576 3338, 2576 3339, 2576 3340 Centralised OPD Appointment : 2576 3500 Hiranandani Hospital Thane : 2545 8666, 2530 8666, 2530 8670, 2530 8668 1. Make breakfast a mandatory habit Some ideas for healthy eating: 2. Take your child off foods with additives or added sugar 3. Increase intake of fruits and vegetables 4. Boost levels of essential fats 5. Supplement the diet 6. Eliminate allergens from the diet A nutritious breakfast ensures a productive day and a sound start for a • Breakfast - Get your child accustomed to eating breakfast no matter how child in the morning. early he / she has to leave the house. • Lunch - Most children eat lunch at school so aim at being creative so that Sugar creates imbalances in energy that can contribute to erratic you can pack food, which is nutritious yet attractive. behaviour and mood changes. So avoid giving your child processed • Healthy snacks - Should be simple and readily available. Replace chiwda foods and opt instead for natural and alternatives. / wafers with other nutritious snacks or fresh fruit. • Dinner - Should be a family time and not TV time or any other activity like Rather than letting your child fill up on junk food, give them whole, reading. Children should be asked to eat slowly and savour each bite. nutritious food to eat. Ensure their diet is rich in fresh fruit and vegetables, Dinner is a good time to make children realise the importance of eating which provide vitamins and minerals essential to support their health while and monitor them. they are growing. Some fats like saturated varieties found in processed meats and fried foods are bad for health, but others such as nuts are advised. Supplement their diet with a good quality daily multivitamin and mineral designed for children. Essential fats can also be supplemented in the form of fish oil. However, please consult your doctor before starting any supplements. If you suspect your child is intolerant to a particular food – for example, if they react badly after eating the same thing, or they seem to crave a particular food – eliminate it from their diet and monitor the reaction. If after two weeks, you see no difference in behaviour / symptoms, reintroduce it and see if there is a reaction. If not, then try different suspected food groups until you find what is bothering them. A Nutritional Approach to Balance the Mood and Improve the Concentration Mrs Richa Anand Consultant Dietician Santa to his friend : For the last 1 week a girl is disturbing me. I don't know how she got my number. She interrupts whenever I call someone & says please recharge your balance soon. “ “ Amit and wife filed an application for divorce. Judge: How will you divide, you have three Children? Amit: Ok!! We will apply next year!. “ “