A Physical Fitness Pre and Post Test and Circuit Training Record Sheet material officially created for undergraduate students of San Beda College-Manila by Prof. kris Lugo taking up Human Kinetics: Body Conditioning and Physical Fitness subject. You are strongly advice to contact the owner if you wish to use the material at kriserwinlugo24@gmail.com. *The material is an official property of Prof. Kris Lugo. Reproduction of such material without consent to the owner is against the law. Permission to use is strongly advice. Copyright (c) by Prof. Kris Lugo. All Rights Reserved.*

1. This material is officially owned by Professor Kris Erwin D. Lugo for Physical Education: Body Conditioning subject. Reproduction
of such material without the consent of the owner is prohibited and against the law. Copyright © 2015. All Rights Reserved.
Surname Given Name M.I Section
Date Age Sex Height Weight BMI
HEALTH RELATED COMPONENTS
Cardiovascular Endurance Level/ Score Grade Rating
Two (2) Minutes Walking
Rockport Walk Test (Vo2max)
Flexibility
Sit and Reach
Shoulder Stretch
Muscular Strength and Endurance
Wall Squat
Plank Progression
SKILL RELATED COMPONENTS
Reaction Time Level/ Score Grade Rating
Coin Catch
Power
Stackers
Medicine Ball Throw
Balance
Superman
Stork Stand Balance Test
D. Agility
T-Drill
Hexagon Jump
(Pre) (Post) (Pre) (Post) (Pre) (Post)
)

2. This material is officially owned by Professor Kris Erwin D. Lugo for Physical Education: Body Conditioning subject. Reproduction
of such material without the consent of the owner is prohibited and against the law. Copyright © 2015. All Rights Reserved.
Surname Given Name M.I Section
Date Age Sex Height Weight BMI
Set/s Repetition/s Assessment
Mobile Lateral Push-Ups
Side Plank with Leg Lifts and Twists
Rope Battle: Alternate Wave
Rope Battle: Double Wave
Step Up with Jump
V-Ups Hold
Push-Up Burpees
Hip Lifts
Back and Front Run
Step Up