SlideShare a Scribd company logo

Stress management

•Download as PPT, PDF•
•
Komal Singh
Komal Singh

Mod -PPT

BusinessHealth & MedicineCareer
1 of 93
STRESS MANAGEMENT
Presentation Outline ,[object Object],[object Object],[object Object]
Part 1 ,[object Object]
Part 1 - Outline ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Legal Overview ,[object Object],[object Object],[object Object],[object Object]
WHAT IS STRESS ? ,[object Object]
WHAT IS STRESS ? ,[object Object]
DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
STRESS FEELINGS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TYPES OF STRESSORS ,[object Object],[object Object]
EXTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object],[object Object]
PHYSICAL ENVIRONMENT ,[object Object],[object Object],[object Object],[object Object]
SOCIAL INTERACTION ,[object Object],[object Object],[object Object],[object Object]
ORGANISATIONAL ,[object Object],[object Object],[object Object],[object Object]
MAJOR LIFE EVENTS ,[object Object],[object Object],[object Object],[object Object],[object Object]
DAILY HASSLES ,[object Object],[object Object],[object Object]
INTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object]
LIFESTYLE CHOICES ,[object Object],[object Object],[object Object]
NEGATIVE SELF - TALK ,[object Object],[object Object],[object Object]
MIND TRAPS ,[object Object],[object Object],[object Object],[object Object],[object Object]
PERSONALITY TRAITS ,[object Object],[object Object]
TYPES OF STRESS ,[object Object],[object Object]
NEGATIVE STRESS ,[object Object],[object Object]
POSITIVE STRESS ,[object Object],[object Object]
THE INDIVIDUAL ,[object Object]
[object Object]
[object Object],[object Object]
ADAPTATION PHASE ,[object Object]
EXHAUSTION ,[object Object]
SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object]
PHYSICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MENTAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
BEHAVIOURAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
EMOTIONAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
COSTS OF STRESS ,[object Object],[object Object],[object Object]
Summary - Part 1 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Part 2 ,[object Object]
Part 2 - Outline ,[object Object],[object Object],[object Object],[object Object],[object Object]
WHY DO WE WORK ? ,[object Object]
FACTORS INFLUENCING WORK STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
THE DRIVE FOR SUCCESS ,[object Object],[object Object]
CHANGING WORK PATTERNS ,[object Object],[object Object],[object Object]
WORKING CONDITIONS ,[object Object]
OVERWORK ,[object Object],[object Object]
UNDERWORK ,[object Object]
UNCERTAINTY ,[object Object]
CONFLICT ,[object Object]
RESPONSIBILITY ,[object Object]
RELATIONSHIPS AT WORK ,[object Object]
CHANGES AT WORK ,[object Object]
Summary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Part 3 ,[object Object]
Part 3 - Outline ,[object Object],[object Object],[object Object],[object Object]
Statement ,[object Object]
Causes of Stress ,[object Object],[object Object]
External Stresses - Organisational ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
External Stresses - Major Life Events ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Now do we agree with the statement ? ,[object Object]
RECOGNISE THE PROBLEM ,[object Object],[object Object]
STRESS CONTROL A B C STRATEGY
ABC STRATEGY ,[object Object],[object Object],[object Object]
ABC STRATEGY ,[object Object],[object Object],[object Object]
ABC STRATEGY ,[object Object],[object Object]
Stress Management Techniques ,[object Object],[object Object],[object Object]
Change your Thinking ,[object Object],[object Object]
Re-framing ,[object Object]
Positive Thinking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Change your Behaviour ,[object Object],[object Object],[object Object],[object Object],[object Object]
Be Assertive ,[object Object]
Equality and Basic Rights ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
Being Assertive ,[object Object]
Assertive People ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Assertive Skills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Get Organised ,[object Object]
Time Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Ventilation ,[object Object],[object Object],[object Object]
Humour ,[object Object],[object Object],[object Object],[object Object],[object Object]
Diversion and Distraction ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Change Your Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Diet ,[object Object],[object Object],[object Object]
Smoking and Alcohol ,[object Object]
Benefits of Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep ,[object Object],[object Object],[object Object],[object Object]
Leisure ,[object Object],[object Object],[object Object],[object Object]
Benefits of Relaxation ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
Alternatives ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Summary ,[object Object],[object Object],[object Object],[object Object]

Recommended

stress mangement
stress mangementstress mangement
stress mangement
Jamesadhikaram land matter consultancy 9447464502
 
Stress & Stress Management M D S
Stress & Stress Management M D SStress & Stress Management M D S
Stress & Stress Management M D S
Manoj Shah
 
Stress Management
Stress ManagementStress Management
Stress Management
Aneeqa Younas
 
STRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsSTRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and Solutions
Adam Smith
 
Stress Management
Stress Management Stress Management
Stress Management
Deepam Aggarwal
 
Stress management
Stress managementStress management
Stress management
ANKITBANJARE1
 
Stress management (1)
Stress management (1)Stress management (1)
Stress management (1)
Sumeet Singh
 
Stress managment
Stress managmentStress managment
Stress managment
Preeti Bhaskar
 

Recommended

stress mangement
stress mangementstress mangement
stress mangement
Jamesadhikaram land matter consultancy 9447464502
 
Stress & Stress Management M D S
Stress & Stress Management M D SStress & Stress Management M D S
Stress & Stress Management M D S
Manoj Shah
 
Stress Management
Stress ManagementStress Management
Stress Management
Aneeqa Younas
 
STRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and SolutionsSTRESS: Causes, Effects and Solutions
STRESS: Causes, Effects and Solutions
Adam Smith
 
Stress Management
Stress Management Stress Management
Stress Management
Deepam Aggarwal
 
Stress management
Stress managementStress management
Stress management
ANKITBANJARE1
 
Stress management (1)
Stress management (1)Stress management (1)
Stress management (1)
Sumeet Singh
 
Stress managment
Stress managmentStress managment
Stress managment
Preeti Bhaskar
 
Stress
StressStress
Stress
HennaNasib
 
Presentation1 stressss
Presentation1 stressssPresentation1 stressss
Presentation1 stressss
Rameen Chaudhry
 
Stress Management
Stress ManagementStress Management
Stress Management
Ebad Ur Rahman
 
Stress management in workplace
Stress management in workplaceStress management in workplace
Stress management in workplace
Kristina Stewart
 
Stress management
Stress managementStress management
Stress management
Senbaka Bharathi
 
Stress Management At Workplace
Stress Management At WorkplaceStress Management At Workplace
Stress Management At Workplace
Self Creation
 
Stress management
Stress managementStress management
Stress management
itssuesaleh
 
Stress management
Stress management Stress management
Stress management
preethi-selvaraj
 
Handling stress at work
Handling stress at workHandling stress at work
Handling stress at work
ayaz ahmed
 
Occupational stress & stress management
Occupational stress & stress managementOccupational stress & stress management
Occupational stress & stress management
Pulasthika Sampath
 
College Stress
College StressCollege Stress
College Stress
Ken McIntyre
 
Stress Management by Iqbal
Stress Management by IqbalStress Management by Iqbal
Stress Management by Iqbal
Iqbal
 
Stress Management
Stress ManagementStress Management
Stress Management
Rajesh Patel
 
9 workplace stress
9 workplace stress9 workplace stress
9 workplace stress
Harve Abella
 
Stress management
Stress managementStress management
Stress management
Manoj Karangoda
 
Stress management
Stress managementStress management
Stress management
devin9512
 
Stress management
Stress management Stress management
Stress management
Ajitesh Srivastava
 
Stress management at workplace
Stress management at workplace Stress management at workplace
Stress management at workplace
Abhinav Acharya
 
Stress Management
Stress ManagementStress Management
Stress Management
Ravi Sharma
 
Stress management
Stress managementStress management
Stress management
UnKnown
 
Stress Management
Stress ManagementStress Management
Stress Management
Amit Shah
 
Presentation on Occupational Stress Management (FINAL)
Presentation on Occupational Stress Management (FINAL)Presentation on Occupational Stress Management (FINAL)
Presentation on Occupational Stress Management (FINAL)
Katrina Brown
 

More Related Content

What's hot

Stress Management by Iqbal
Stress Management by IqbalStress Management by Iqbal
Stress Management by Iqbal
Iqbal
 
9 workplace stress
9 workplace stress9 workplace stress
9 workplace stress
Harve Abella
 
Stress management
Stress managementStress management
Stress management
devin9512
 

What's hot (20)

Stress
StressStress
Stress
 
Presentation1 stressss
Presentation1 stressssPresentation1 stressss
Presentation1 stressss
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress management in workplace
Stress management in workplaceStress management in workplace
Stress management in workplace
 
Stress management
Stress managementStress management
Stress management
 
Stress Management At Workplace
Stress Management At WorkplaceStress Management At Workplace
Stress Management At Workplace
 
Stress management
Stress managementStress management
Stress management
 
Stress management
Stress management Stress management
Stress management
 
Handling stress at work
Handling stress at workHandling stress at work
Handling stress at work
 
Occupational stress & stress management
Occupational stress & stress managementOccupational stress & stress management
Occupational stress & stress management
 
College Stress
College StressCollege Stress
College Stress
 
Stress Management by Iqbal
Stress Management by IqbalStress Management by Iqbal
Stress Management by Iqbal
 
Stress Management
Stress ManagementStress Management
Stress Management
 
9 workplace stress
9 workplace stress9 workplace stress
9 workplace stress
 
Stress management
Stress managementStress management
Stress management
 
Stress management
Stress managementStress management
Stress management
 
Stress management
Stress management Stress management
Stress management
 
Stress management at workplace
Stress management at workplace Stress management at workplace
Stress management at workplace
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress management
Stress managementStress management
Stress management
 

Viewers also liked

Presentation on Occupational Stress Management (FINAL)
Presentation on Occupational Stress Management (FINAL)Presentation on Occupational Stress Management (FINAL)
Presentation on Occupational Stress Management (FINAL)
Katrina Brown
 
Ethos introduction
Ethos introductionEthos introduction
Ethos introduction
Raja Sekhar
 
Stress management presentation
Stress management presentationStress management presentation
Stress management presentation
Omar Jacalne
 
Indian ethos and values
Indian ethos and valuesIndian ethos and values
Indian ethos and values
Reni James
 
Stress powerpoint
Stress powerpointStress powerpoint
Stress powerpoint
Seth Myers
 
Stress-management facts
Stress-management factsStress-management facts
Stress-management facts
ixla
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work place
Keerthi Paturu
 
Modern versus ancient powerpoint
Modern versus ancient powerpointModern versus ancient powerpoint
Modern versus ancient powerpoint
ckdozier
 
Ethos & values for managers ppt
Ethos & values for managers pptEthos & values for managers ppt
Ethos & values for managers ppt
AnjuDidu Raina
 
Corporate Karma
Corporate KarmaCorporate Karma
Corporate Karma
guest1419676
 

Viewers also liked (20)

Stress Management
Stress ManagementStress Management
Stress Management
 
Presentation on Occupational Stress Management (FINAL)
Presentation on Occupational Stress Management (FINAL)Presentation on Occupational Stress Management (FINAL)
Presentation on Occupational Stress Management (FINAL)
 
Ethos introduction
Ethos introductionEthos introduction
Ethos introduction
 
Gandhism corporate
Gandhism corporateGandhism corporate
Gandhism corporate
 
Stress management presentation
Stress management presentationStress management presentation
Stress management presentation
 
Word stress
Word stressWord stress
Word stress
 
Indian ethos and values
Indian ethos and valuesIndian ethos and values
Indian ethos and values
 
Stress powerpoint
Stress powerpointStress powerpoint
Stress powerpoint
 
Motivation concept
Motivation conceptMotivation concept
Motivation concept
 
Stress-management facts
Stress-management factsStress-management facts
Stress-management facts
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work place
 
Modern versus ancient powerpoint
Modern versus ancient powerpointModern versus ancient powerpoint
Modern versus ancient powerpoint
 
Stess management
Stess managementStess management
Stess management
 
Business ethics & work ethos
Business ethics & work ethosBusiness ethics & work ethos
Business ethics & work ethos
 
Ethos & values for managers ppt
Ethos & values for managers pptEthos & values for managers ppt
Ethos & values for managers ppt
 
Work Ethos
Work EthosWork Ethos
Work Ethos
 
Corporate Karma
Corporate KarmaCorporate Karma
Corporate Karma
 
Karma & Responsibility
Karma & ResponsibilityKarma & Responsibility
Karma & Responsibility
 
stress management project presentation
stress management project presentationstress management project presentation
stress management project presentation
 
Motivation ob
Motivation obMotivation ob
Motivation ob
 

Similar to Stress management

119733 633643949939472500
119733 633643949939472500119733 633643949939472500
119733 633643949939472500
teacherignou
 
Stressmanage
StressmanageStressmanage
Stressmanage
rstuart
 
Stress Management Training
Stress Management TrainingStress Management Training
Stress Management Training
Dan Junkins
 
Stress Management Presentation
Stress Management PresentationStress Management Presentation
Stress Management Presentation
Pk Doctors
 
DHRUV BHIKHA STRESS PRESENTATION
DHRUV BHIKHA STRESS PRESENTATIONDHRUV BHIKHA STRESS PRESENTATION
DHRUV BHIKHA STRESS PRESENTATION
Our Group
 
Stress and behaviour
Stress and behaviourStress and behaviour
Stress and behaviour
smileyriaz
 
Stress management 1a
Stress management 1aStress management 1a
Stress management 1a
danbaterina
 
RONEEL'S Stress assignment
RONEEL'S Stress assignmentRONEEL'S Stress assignment
RONEEL'S Stress assignment
Our Group
 
Stress awareness.PPT
Stress awareness.PPTStress awareness.PPT
Stress awareness.PPT
Craig Page
 

Similar to Stress management (20)

119733 633643949939472500
119733 633643949939472500119733 633643949939472500
119733 633643949939472500
 
Stress mgmt
Stress mgmtStress mgmt
Stress mgmt
 
Stressmanage
StressmanageStressmanage
Stressmanage
 
Stressmanage
StressmanageStressmanage
Stressmanage
 
Stress Management Training
Stress Management TrainingStress Management Training
Stress Management Training
 
STRESS AND COPING
STRESS AND COPING STRESS AND COPING
STRESS AND COPING
 
Stress Management Presentation
Stress Management PresentationStress Management Presentation
Stress Management Presentation
 
Ppt 20on 20_stress_20management_5b1_5d
Ppt 20on 20_stress_20management_5b1_5dPpt 20on 20_stress_20management_5b1_5d
Ppt 20on 20_stress_20management_5b1_5d
 
PPT on Stress Management[1] (1).ppt
PPT on Stress Management[1] (1).pptPPT on Stress Management[1] (1).ppt
PPT on Stress Management[1] (1).ppt
 
DHRUV BHIKHA STRESS PRESENTATION
DHRUV BHIKHA STRESS PRESENTATIONDHRUV BHIKHA STRESS PRESENTATION
DHRUV BHIKHA STRESS PRESENTATION
 
Stressmanagement
StressmanagementStressmanagement
Stressmanagement
 
Stress and behaviour
Stress and behaviourStress and behaviour
Stress and behaviour
 
Stress management 1a
Stress management 1aStress management 1a
Stress management 1a
 
RONEEL'S Stress assignment
RONEEL'S Stress assignmentRONEEL'S Stress assignment
RONEEL'S Stress assignment
 
Stress awareness.PPT
Stress awareness.PPTStress awareness.PPT
Stress awareness.PPT
 
Stress awareness
Stress awarenessStress awareness
Stress awareness
 
Stress2.ppt
Stress2.pptStress2.ppt
Stress2.ppt
 
Stress2 (1)
Stress2 (1)Stress2 (1)
Stress2 (1)
 
Stress management slide show Ethan
Stress management slide show EthanStress management slide show Ethan
Stress management slide show Ethan
 
Stress management
Stress managementStress management
Stress management
 

Recently uploaded

(Anamika) VIP Call Girls Napur Call Now 8617697112 Napur Escorts 24x7
(Anamika) VIP Call Girls Napur Call Now 8617697112 Napur Escorts 24x7(Anamika) VIP Call Girls Napur Call Now 8617697112 Napur Escorts 24x7
(Anamika) VIP Call Girls Napur Call Now 8617697112 Napur Escorts 24x7
Call Girls in Nagpur High Profile Call Girls
 
Quick Doctor In Kuwait +2773`7758`557 Kuwait Doha Qatar Dubai Abu Dhabi Sharj...
Quick Doctor In Kuwait +2773`7758`557 Kuwait Doha Qatar Dubai Abu Dhabi Sharj...Quick Doctor In Kuwait +2773`7758`557 Kuwait Doha Qatar Dubai Abu Dhabi Sharj...
Quick Doctor In Kuwait +2773`7758`557 Kuwait Doha Qatar Dubai Abu Dhabi Sharj...
daisycvs
 
Nelamangala Call Girls: 🍓 7737669865 🍓 High Profile Model Escorts | Bangalore...
Nelamangala Call Girls: 🍓 7737669865 🍓 High Profile Model Escorts | Bangalore...Nelamangala Call Girls: 🍓 7737669865 🍓 High Profile Model Escorts | Bangalore...
Nelamangala Call Girls: 🍓 7737669865 🍓 High Profile Model Escorts | Bangalore...
amitlee9823
 
Call Girls In Panjim North Goa 9971646499 Genuine Service
Call Girls In Panjim North Goa 9971646499 Genuine ServiceCall Girls In Panjim North Goa 9971646499 Genuine Service
Call Girls In Panjim North Goa 9971646499 Genuine Service
ritikaroy0888
 
BAGALUR CALL GIRL IN 98274*61493 ❤CALL GIRLS IN ESCORT SERVICE❤CALL GIRL
BAGALUR CALL GIRL IN 98274*61493 ❤CALL GIRLS IN ESCORT SERVICE❤CALL GIRLBAGALUR CALL GIRL IN 98274*61493 ❤CALL GIRLS IN ESCORT SERVICE❤CALL GIRL
BAGALUR CALL GIRL IN 98274*61493 ❤CALL GIRLS IN ESCORT SERVICE❤CALL GIRL
kapoorjyoti4444
 
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service BangaloreCall Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
amitlee9823
 
Insurers' journeys to build a mastery in the IoT usage
Insurers' journeys to build a mastery in the IoT usageInsurers' journeys to build a mastery in the IoT usage
Insurers' journeys to build a mastery in the IoT usage
Matteo Carbone
 
Eluru Call Girls Service ☎ ️93326-06886 ❤️‍🔥 Enjoy 24/7 Escort Service
Eluru Call Girls Service ☎ ️93326-06886 ❤️‍🔥 Enjoy 24/7 Escort ServiceEluru Call Girls Service ☎ ️93326-06886 ❤️‍🔥 Enjoy 24/7 Escort Service
Eluru Call Girls Service ☎ ️93326-06886 ❤️‍🔥 Enjoy 24/7 Escort Service
Damini Dixit
 
Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876
Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876
Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876
dlhescort
 
Call Girls Zirakpur👧 Book Now📱7837612180 📞👉Call Girl Service In Zirakpur No A...
Call Girls Zirakpur👧 Book Now📱7837612180 📞👉Call Girl Service In Zirakpur No A...Call Girls Zirakpur👧 Book Now📱7837612180 📞👉Call Girl Service In Zirakpur No A...
Call Girls Zirakpur👧 Book Now📱7837612180 📞👉Call Girl Service In Zirakpur No A...
Sheetaleventcompany
 
👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...
👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...
👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...
rajveerescorts2022
 

Recently uploaded (20)

(Anamika) VIP Call Girls Napur Call Now 8617697112 Napur Escorts 24x7
(Anamika) VIP Call Girls Napur Call Now 8617697112 Napur Escorts 24x7(Anamika) VIP Call Girls Napur Call Now 8617697112 Napur Escorts 24x7
(Anamika) VIP Call Girls Napur Call Now 8617697112 Napur Escorts 24x7
 
How to Get Started in Social Media for Art League City
How to Get Started in Social Media for Art League CityHow to Get Started in Social Media for Art League City
How to Get Started in Social Media for Art League City
 
Quick Doctor In Kuwait +2773`7758`557 Kuwait Doha Qatar Dubai Abu Dhabi Sharj...
Quick Doctor In Kuwait +2773`7758`557 Kuwait Doha Qatar Dubai Abu Dhabi Sharj...Quick Doctor In Kuwait +2773`7758`557 Kuwait Doha Qatar Dubai Abu Dhabi Sharj...
Quick Doctor In Kuwait +2773`7758`557 Kuwait Doha Qatar Dubai Abu Dhabi Sharj...
 
Nelamangala Call Girls: 🍓 7737669865 🍓 High Profile Model Escorts | Bangalore...
Nelamangala Call Girls: 🍓 7737669865 🍓 High Profile Model Escorts | Bangalore...Nelamangala Call Girls: 🍓 7737669865 🍓 High Profile Model Escorts | Bangalore...
Nelamangala Call Girls: 🍓 7737669865 🍓 High Profile Model Escorts | Bangalore...
 
Famous Olympic Siblings from the 21st Century
Famous Olympic Siblings from the 21st CenturyFamous Olympic Siblings from the 21st Century
Famous Olympic Siblings from the 21st Century
 
Call Girls Ludhiana Just Call 98765-12871 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 98765-12871 Top Class Call Girl Service AvailableCall Girls Ludhiana Just Call 98765-12871 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 98765-12871 Top Class Call Girl Service Available
 
RSA Conference Exhibitor List 2024 - Exhibitors Data
RSA Conference Exhibitor List 2024 - Exhibitors DataRSA Conference Exhibitor List 2024 - Exhibitors Data
RSA Conference Exhibitor List 2024 - Exhibitors Data
 
Call Girls In Panjim North Goa 9971646499 Genuine Service
Call Girls In Panjim North Goa 9971646499 Genuine ServiceCall Girls In Panjim North Goa 9971646499 Genuine Service
Call Girls In Panjim North Goa 9971646499 Genuine Service
 
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRLMONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
MONA 98765-12871 CALL GIRLS IN LUDHIANA LUDHIANA CALL GIRL
 
BAGALUR CALL GIRL IN 98274*61493 ❤CALL GIRLS IN ESCORT SERVICE❤CALL GIRL
BAGALUR CALL GIRL IN 98274*61493 ❤CALL GIRLS IN ESCORT SERVICE❤CALL GIRLBAGALUR CALL GIRL IN 98274*61493 ❤CALL GIRLS IN ESCORT SERVICE❤CALL GIRL
BAGALUR CALL GIRL IN 98274*61493 ❤CALL GIRLS IN ESCORT SERVICE❤CALL GIRL
 
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service BangaloreCall Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
 
Insurers' journeys to build a mastery in the IoT usage
Insurers' journeys to build a mastery in the IoT usageInsurers' journeys to build a mastery in the IoT usage
Insurers' journeys to build a mastery in the IoT usage
 
Falcon's Invoice Discounting: Your Path to Prosperity
Falcon's Invoice Discounting: Your Path to ProsperityFalcon's Invoice Discounting: Your Path to Prosperity
Falcon's Invoice Discounting: Your Path to Prosperity
 
Eluru Call Girls Service ☎ ️93326-06886 ❤️‍🔥 Enjoy 24/7 Escort Service
Eluru Call Girls Service ☎ ️93326-06886 ❤️‍🔥 Enjoy 24/7 Escort ServiceEluru Call Girls Service ☎ ️93326-06886 ❤️‍🔥 Enjoy 24/7 Escort Service
Eluru Call Girls Service ☎ ️93326-06886 ❤️‍🔥 Enjoy 24/7 Escort Service
 
Dr. Admir Softic_ presentation_Green Club_ENG.pdf
Dr. Admir Softic_ presentation_Green Club_ENG.pdfDr. Admir Softic_ presentation_Green Club_ENG.pdf
Dr. Admir Softic_ presentation_Green Club_ENG.pdf
 
Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876
Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876
Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876
 
Call Girls Zirakpur👧 Book Now📱7837612180 📞👉Call Girl Service In Zirakpur No A...
Call Girls Zirakpur👧 Book Now📱7837612180 📞👉Call Girl Service In Zirakpur No A...Call Girls Zirakpur👧 Book Now📱7837612180 📞👉Call Girl Service In Zirakpur No A...
Call Girls Zirakpur👧 Book Now📱7837612180 📞👉Call Girl Service In Zirakpur No A...
 
👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...
👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...
👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...
 
Value Proposition canvas- Customer needs and pains
Value Proposition canvas- Customer needs and painsValue Proposition canvas- Customer needs and pains
Value Proposition canvas- Customer needs and pains
 
Mondelez State of Snacking and Future Trends 2023
Mondelez State of Snacking and Future Trends 2023Mondelez State of Snacking and Future Trends 2023
Mondelez State of Snacking and Future Trends 2023
 

Stress management

  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8. DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17.
  • 18.
  • 19.
  • 20.
  • 21.
  • 22.
  • 23.
  • 24.
  • 25.
  • 26.
  • 27.
  • 28.
  • 29.
  • 30.
  • 31.
  • 32.
  • 33.
  • 34.
  • 35.
  • 36.
  • 37.
  • 38.
  • 39.
  • 40.
  • 41.
  • 42.
  • 43.
  • 44.
  • 45.
  • 46.
  • 47.
  • 48.
  • 49.
  • 50.
  • 51.
  • 52.
  • 53.
  • 54.
  • 55.
  • 56.
  • 57.
  • 58.
  • 59.
  • 60.
  • 61.
  • 62. STRESS CONTROL A B C STRATEGY
  • 63.
  • 64.
  • 65.
  • 66.
  • 67.
  • 68.
  • 69.
  • 70.
  • 71.
  • 72.
  • 73.
  • 74.
  • 75.
  • 76.
  • 77.
  • 78.
  • 79.
  • 80.
  • 81.
  • 82.
  • 83.
  • 84.
  • 85.
  • 86.
  • 87.
  • 88.
  • 89.
  • 90.
  • 91.
  • 92.
  • 93.