Daily Health Update from Poway chiropractor Dr. Rode of Rode Chiropractic in Poway, CA

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DAILY HEALTH UPDATE
Friday, April 29th
, 2016
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Mental Attitude: Does Your Teen Have a Mental Health Problem? Dr. Aaron Krasner, a psychiatrist who specializes in teen
mental health issues, says that one in five adolescents will develop a serious mental health disorder. Unfortunately, many of these
teens will not receive treatment until years later. A number of signs can alert parents to mental health problems, such as significant
changes in behavior at home or school, an unexpected decline in school performance, and mood changes that are more extreme than
usual. Dr. Krasner adds that another cause for concern is teen depression, which involves extended negative mood and attitude, often
accompanied by poor appetite, sleep problems, and thoughts of death. Silver Hill Hospital, March 2016
Health Alert: Daytime Sleepiness May Suggest Risk for Metabolic Disease. A new report finds that individuals who take long naps
or feel particularly sleepy during the day may be on their way to developing high blood pressure, high cholesterol, excess belly fat,
and high blood sugar, all of which elevate the risk of heart disease. Collectively, these symptoms are known as metabolic syndrome.
The study involved a meta-analysis of 21 studies that included 307,237 participants and found that napping for 90 minutes or more
each day correlated with a 50% higher chance of metabolic syndrome, as did excessive daytime tiredness. However, napping for less
than 30 minutes appeared to decrease the risk. American College of Cardiology, March 2016
Diet: Mediterranean Diet May Lower Hip Fracture Risk Among Older Women. Senior females who consume a Mediterranean-
style diet may slightly lower their risk for sustaining a hip fracture. A team of German researchers examined the link between diet and
bone health in more than 90,000 healthy older American women and found those who most closely followed a Mediterranean-style
diet—which is high in fruits, vegetables, nuts, legumes, and whole grains—had a 20% lower risk for hip fractures compared with
women who didn't follow this style of diet. JAMA Internal Medicine, March 2016
Exercise: High-Intensity Exercise May Not Be for Everyone. According to new research, more extreme forms of working out may
be best left to those who are already fit. Researchers analyzed tissue samples from twelve male volunteers who were healthy, but
described themselves as either untrained or only moderately active. The men participated in a high-intensity training program for two
weeks that included repeated 30-second all-out sprints followed by rest periods. Follow-up tests revealed that the participants’
mitochondria, the "powerhouse of cells," only functioned at 50% of their capacity after training, reducing their ability to consume
oxygen and to defend against damage from free radicals. High levels of free radicals are thought to be a risk factor for a range of
medical conditions such as premature aging, organ damage, and cancer. The potential long-term adverse effects of high-intensity
exercise are unknown, but ongoing studies are looking at different levels of exercise and evaluating quantities and intensity of training
against different biomarkers for health. The FASEB Journal, October 2015
Chiropractic: Low Back Pain Common Among Physical Therapists. Physical therapists (PTs) appear to be at a greater risk for
work-related musculoskeletal disorders (WRMDs). Surveys completed by 690 PTs showed nearly half had experienced a WRMD that
affected their ability to perform their jobs—with the most common complaint being low back pain. The authors of the study conclude
that avoiding poor work habits, improving awareness of ergonomics, and applying work safety measures are essential for preventing
WRMDs among physical therapists. Journal of Back and Musculoskeletal Rehabilitation, March 2016
Wellness/Prevention: Breakthrough Toothpaste Ingredient Strengthens Teeth During Sleep. Dental decay is the most prevalent
disease worldwide, and most adults will experience tooth sensitivity at some point in their lives. Now, researchers claim a new
toothpaste called BioMInF can helps prevent decay and treat sensitivity overnight. This new tooth cleaning agent works by slowly
releasing calcium, phosphate, and fluoride ions over an 8-12 hour time frame to rebuild, strengthen, and protect teeth. Research team
leader Dr. Robert Hill, the Chair of Dental Physical Sciences at Queen Mary, University of London adds that versions of the
toothpaste either with or without fluoride may be available in stores before the end of the year.
University of Queen Mary London, April 2016
Quote: “Men seek rest in a struggle against difficulties; and when they have conquered these, rest becomes insufferable.”
~ Blaise Pascal