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Diet

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Diet and diabetes done by: Hilal (messi205)
Reasons for diet ,[object Object],[object Object],[object Object]
Dietary recommendations for diabetes ,[object Object],[object Object],[object Object],[object Object],[object Object]
Balancing food choices
Eat starchy foods regularly ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],Eat more fruit and vegetables
Choose more high fibre foods ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Reduce animal or saturated fat intake ,[object Object],[object Object],[object Object]
Use less fat in cooking ,[object Object],[object Object],[object Object],[object Object]
Choose the right sort of fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cut down on sugary foods ,[object Object],[object Object],[object Object]
Choose low sugar products ,[object Object]
Intense sweeteners ,[object Object],[object Object],[object Object]
Avoid diabetic products ,[object Object],[object Object],[object Object],[object Object],[object Object]
Reduce salt intake ,[object Object],[object Object],[object Object],[object Object]
Eat regular meals based on carbohydrate: Breakfast
Lunch or snack meal
Main meal
Weight management and diabetes
Be more active
Slimming tips ,[object Object],[object Object],[object Object],[object Object]
Drink alcohol in moderation Thatโ€™s 2 units a day for women 3 units a day for men
How many units in your drink? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The End

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Diet