5. Ask for recommendations for supplements.
Make sure what you buy or get is
natural, because the purpose is to be healthy.
6. Find a gym, try to find a good offer, so you
don’t have to pay to much. Exactly, you do
not need a gym, if you have weights, and all
required to do a good workout.
7. Begin your routines. At least you need to do 3
different exercises for each muscle. Try to do
more weight and less repetitions. You have to
find time for cardio also.
8. Make sure to eat at least three times a day
and drink your supplement. Snack at least
two or more times a day.
