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Making Healthy Choices to evelop healthy

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Bridget Kaufhold
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The Top Dietary Guidelines  for a Better Lifestyle Mrs. Kaufhold Health Curriculum Intro
Get the calories you need  for your activity level! ,[object Object],[object Object]
Aim for a healthy weight  that is just right for you! ,[object Object]
Be physically active each day! ,[object Object],[object Object]
Get the nutrients you need  from healthy foods ,[object Object],[object Object]
Limit Fats! ,[object Object],[object Object]
Limit sugars you eat! ,[object Object],[object Object]
Choose and prepare foods  with less salt! ,[object Object],[object Object],[object Object]
Keep foods safe to eat! ,[object Object],[object Object],[object Object]
Alcohol and drugs  hurt your body! ,[object Object],[object Object],[object Object]
Stay Hydrated! ,[object Object],[object Object],[object Object]
 

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Making Healthy Choices to evelop healthy

  • 1. The Top Dietary Guidelines  for a Better Lifestyle Mrs. Kaufhold Health Curriculum Intro
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