#Octribe: Walking Communities Online and
Off Beth Kanter and Allison Leahy July 29, 2015

Beth Kanter: Master Trainer, Author,
and Blogger @kanter http://bethkanter.wikispaces.com/walk

Beth 399 Beth’s Story: How
I Got Started Walking at Work Healthy Range >150 Triglycerides: Test Results

Too Much of This

And That Too …

Dashboard To Collect Data Connected
To Goals #15ntcwalkiswork

99
Triglycerides: Test Results

Where do you find the
time in your work day?

People are sitting 9.3 hours
a day, which is more than we’re sleeping, at 7.7 hours Sitting increases risk of death up to 40%

Sitting is the New Smoking

Walking: The Killer App for
Creativity and Problem Solving

“If you don’t like something,
change it. If you can’t change it, change your attitude.” – Maya Angelou

What You Can Change! •
Stop thinking of solo walking as “exercise” it is a great time to think about challenging work task • Recognize when you are not productive sitting and take a five minute walk around your office, stretch • Hack a standing desk • Incorporate 20-30 minute solo walks during the day or do calls w/ your mobile phone • Walking commute to work, if possible or park far away or get off bus a stop early • Plan by minutes – 20/8/2

Stretch At Your Desk or
Standing

Standing Desk Hack Beverly Trayner-Wenger
List of Standing Desk Resources http://bethkanter.wikispaces.com/walk

#15ntcwalkiswork List of Standing Desk
Resources http://bethkanter.wikispaces.com/walk

Share Pair: How Can You
Incorporate More Movement Into Your Work?

Busting Sitting Culture: Walking Meetings

Walking Meetings Are Like Any
Other Meeting Source: Andrea Kihlstedt • Purpose • Agenda • Note Taking • Facilitation

How Walking Meetings Are Different
• Route Planning/Weather • Pacing • Walking shoes • Note-taking methods • Tracking Steps http://bethkanter.wikispaces.com/walk

Meeting Type Description Informal Chats
To decide to act on a problem you are facing 1:1 Regularly scheduled check-ins with your boss or people who report to you Networking Meeting with a professional colleague for relationship building Huddles To offer help or take action on tactical issues such as scheduling or daily work Staff Meetings Reporting, decision, planning, scheduling, updates, brainstorming, etc Work Session To develop a strategy, process improvement, or implementation plan Conference Calls Meetings by phone or online How To Get Started: Pick One Meeting Easy Win: Suggest replacing weekly status updates with supervisors with a walking meeting. Suggest meeting for a walk instead of coffee for networking meetings. Switch conference call meetings to your mobile phone and walk or pace

Walking Communities

Informal Walking Communities Online

Walking Communities

Walking Communities

Walking Communities

More about walking at work:
http://bethkanter.wikispaces.com/walk Friend Me on Fitbit for Walking As Work Challenges https://www.fitbit.com/user/288NYK Walking Community https://www.facebook.com/groups/15542699 58171058/ Resources